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Summary
Calendar
Workouts
Equipment
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Reports
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/7/2023
Run
Cargenbridge/Cycle Path
Strides
6.0 mi
52:10
8:41
5/13/2023
Run
Warmup
1.0 mi
10:36
10:30
5/13/2023
Run
Strides
7.2 mi
1:02:23
8:40
5/13/2023
Run
Easy
0.6 mi
5/26/2023
Run
Cargenbridge/Caledonian Cycle Path
Long
10.7 mi
1:40:12
9:22
5/26/2023
Run
Warmup
1.0 mi
11:25
11:25
6/4/2023
Run
Lochfoot (Kilnford first)
Long
11.0 mi
1:37:36
8:52
6/6/2023
Run
Warmup
1.0 mi
11:12
11:12
6/6/2023
Run
Cargenbridge/Jimmy Horse
Strides
7.4 mi
1:03:55
8:39
6/9/2023
Run
Random
Last mile pickup
10.1 mi
1:28:40
8:47
6/10/2023
Run
Easy
10.4 mi
1:36:29
9:17
6/13/2023
Run
Warmdown
2.0 mi
19:32
9:44
6/13/2023
Run
Warmup
5.0 mi
47:45
9:32
6/13/2023
Run
Crichton
Hills & Strides
2.0 mi
16:32
8:14
6/15/2023
Run
Kingholm Quay/Eleni's Hill/Crichton
Easy
8.4 mi
1:19:59
9:32
6/16/2023
Run
Warmdown
2.0 mi
19:44
9:53
6/16/2023
Run
Warmup
4.3 mi
39:23
9:10
6/16/2023
Run
River Nith/Dock Park
Tempo
4.4 mi
34:03
7:46
6/18/2023
Run
Lochside/Holywood
Long
13.0 mi
1:52:40
8:40
6/20/2023
Run
Dalbeattie High School Track
Interval
3.7 mi
31:25
8:25
6/22/2023
Run
Cargenbridge/Cycle Path
Easy
9.2 mi
1:26:11
9:23
6/23/2023
Run
Warmup
4.5 mi
42:38
9:29
6/23/2023
Run
Dock Park/River Nith
Tempo
4.9 mi
38:03
7:50
6/23/2023
Run
Warmdown
2.2 mi
21:28
9:46
6/28/2023
Run
Crichton/Dock Park
Hills & Strides
2.0 mi
16:31
8:07
6/28/2023
Run
Warmdown
1.3 mi
12:39
9:40
6/28/2023
Run
Warmup
4.0 mi
36:42
9:11
6/30/2023
Run
Cargenbridge
Strides
6.4 mi
56:15
8:48
7/4/2023
Run
Warmdown
1.2 mi
11:15
9:18
7/4/2023
Run
Warmup
3.3 mi
29:36
8:59
7/4/2023
Run
Dalbeattie High School Track
Interval
3.8 mi
30:38
8:02
7/7/2023
Run
Warmdown
3.3 mi
34:19
10:24
7/7/2023
Run
Warmup
5.6 mi
51:43
9:15
7/7/2023
Run
Dock Park/River Nith
Tempo
5.3 mi
42:02
7:56
7/10/2023
Run
Warmup
4.2 mi
40:20
9:37
7/10/2023
Run
Hills & Strides
2.0 mi
16:52
8:24
7/10/2023
Run
Warmdown
1.0 mi
9:47
9:41
7/14/2023
Run
Warmup
3.6 mi
33:50
9:24
7/14/2023
Run
Dock Park/River Nith
Interval
4.6 mi
37:02
7:59
7/14/2023
Run
Warmdown
2.0 mi
20:06
10:00
7/17/2023
Run
Lochfoot (Kilnford first)
Long
15.0 mi
2:11:58
8:48
7/19/2023
Run
Easy
6.2 mi
58:09
9:23
7/19/2023
Run
Warmdown
1.2 mi
11:31
9:36
7/24/2023
Run
Random
Easy
4.0 mi
36:34
9:09
7/29/2023
Run
Random
Easy
2.4 mi
22:50
9:31
8/7/2023
Run
Warmup
3.8 mi
35:16
9:17
8/7/2023
Run
Cycle Path
Interval
2.4 mi
19:01
7:56
8/7/2023
Run
Warmdown
1.8 mi
17:33
9:46
8/9/2023
Run
Dock Park/River Nith
Easy
4.0 mi
35:14
8:48
8/9/2023
Run
Random
Easy
3.6 mi
33:19
9:16
8/10/2023
Run
Random
Easy
1.3 mi
14:30
11:09
8/11/2023
Run
Warmdown
2.2 mi
22:06
10:03
8/11/2023
Run
Warmup
3.2 mi
30:33
9:33
8/11/2023
Run
Cycle Path
Hybrid
4.7 mi
36:31
7:47
8/15/2023
Run
Warmup
4.0 mi
37:19
9:19
8/15/2023
Run
Warmdown
1.7 mi
17:28
10:17
8/18/2023
Run
Dock Park/River Nith
Hybrid
2.1 mi
16:02
7:43
8/18/2023
Run
Warmup
3.5 mi
32:25
9:16
8/23/2023
Run
Dock Park
Easy
3.0 mi
27:00
8:59
8/25/2023
Run
Random
Easy
4.0 mi
36:28
9:07
8/30/2023
Run
Cargenbridge/Cycle Path
Last mile pickup
5.0 mi
43:46
8:45
9/1/2023
Run
Dalbeattie High School Track
Easy
2.0 mi
19:21
9:38
9/2/2023
Run
Warmup
3.2 mi
29:42
9:17
9/2/2023
Run
Dock Park/River Nith
Interval
3.5 mi
28:04
8:02
9/2/2023
Run
Warmdown
1.0 mi
9:58
9:52
10/11/2023
Run
Warmup
1.0 mi
11:14
11:15
11/28/2023
Run
Hermitage/White Sands
Easy
5.1 mi
46:31
9:08
12/9/2023
Run
Warmup
1.0 mi
11:12
11:06
12/9/2023
Run
Kingholm Quay/Eleni's Hill/Crichton
Easy
6.0 mi
54:52
9:08
12/12/2023
Run
Dock p[ark/Gillbrae
Easy
2.0 mi
21:39
10:50
12/12/2023
Run
Random
Easy
5.4 mi
48:10
8:56
12/15/2023
Run
Warmup
1.0 mi
10:46
10:47
12/15/2023
Run
Cargenbridge/Jimmy Horse/Cycle Path
Last mile pickup
7.0 mi
1:02:00
8:51
12/20/2023
Run
Cycle Path
Last mile pickup
6.0 mi
52:55
8:50
12/20/2023
Run
Car Run
Easy
1.4 mi
12/23/2023
Run
Warmdown
1.8 mi
18:32
10:18
12/23/2023
Run
Warmup
3.3 mi
31:51
9:41
12/23/2023
Run
Crichton Park Run Course
Medium Effort
5.0 km
24:38
7:56
12/28/2023
Run
Warmup
1.0 mi
10:53
10:47
12/28/2023
Run
Dock Park - White Sands
Last mile pickup
5.2 mi
46:23
8:56
12/31/2023
Run
Last mile pickup
7.5 mi
1:06:31
8:53
12/31/2023
Run
Warmdown
0.7 mi
7:05
10:07
12/31/2023
Run
Warmup
1.0 mi
11:52
11:52
1/4/2024
Run
Warmdown
1.2 mi
1/4/2024
Run
Warmup
1.0 mi
11:44
11:44
1/4/2024
Run
River Nith/Crichton
Last mile pickup
6.0 mi
53:11
8:52
1/6/2024
Run
Warmup
1.0 mi
11:09
11:10
1/6/2024
Run
Easy
6.2 mi
56:47
9:10
1/10/2024
Run
Lochfoot-Terregles
Easy
8.0 mi
1:11:47
8:58
1/10/2024
Run
Warmup
1.0 mi
11:02
10:56
1/14/2024
Run
Random
Easy
5.8 mi
52:41
9:05
1/16/2024
Run
Treadmill
Easy
1.0 mi
1/17/2024
Run
Random
Easy
2.0 mi
19:12
9:36
1/17/2024
Run
Warmup
1.0 mi
10:44
10:45
1/23/2024
Run
Treadmill
Easy
1.0 mi
9:50
9:50
4/11/2024
Run
Swan Loop
Easy
3.0 mi
30:44
10:13
4/17/2024
Run
Mavis Grove/Hermitage
Easy
4.5 mi
42:21
9:25
4/19/2024
Run
Mavis Grove
Easy
1.2 mi
11:37
9:41
4/28/2024
Run
Random
Easy
3.3 mi
32:14
9:47
4/29/2024
Run
Swan Loop
Easy
4.0 mi
37:59
9:30
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