Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2023 Run Dalbeattie High School Track Interval 4.6 mi 35:28 7:42 7/31/2023 Run   Warmup 2.4 mi 22:16 9:17 7/21/2023 Run   Warmdown 2.5 mi 24:45 9:54 7/21/2023 Run Dalbeattie High School Track Interval 2.1 mi 15:38 7:33 7/21/2023 Run   Warmdown 0.2 mi 2:02 10:11 7/21/2023 Run   Warmup 4.5 mi 41:55 9:19 6/20/2023 Run   Warmdown 1.3 mi 11:52 9:08 6/20/2023 Run   Warmup 3.7 mi 35:05 9:29 3/25/2023 Run Random Warmdown 1.8 mi 19:40 10:56 3/25/2023 Run Park Run - Crichton Fast Effort 5.0 km 23:14 7:29 3/25/2023 Run Random Warmup 3.2 mi 30:12 9:27 12/30/2022 Run Treadmill Warmup 1.0 mi     12/30/2022 Run Treadmill Easy/Medium 3.0 mi 25:15 8:25 10/3/2022 Run   Warmdown 1.0 mi 9:42 9:37 10/3/2022 Run Dalbeattie High School Track Interval 4.9 mi 38:36 7:56 10/3/2022 Run   Warmup 3.2 mi 29:59 9:23 9/20/2022 Run   Warmdown 1.0 mi 8:58 8:58 9/20/2022 Run Dalbeattie High School Track Strides 0.7 mi 5:28 7:49 9/20/2022 Run Dalbeattie High School Track Half Mar. Tempo 2.0 mi 15:00 7:30 9/20/2022 Run   Warmup 3.0 mi 26:53 8:56 8/22/2022 Run Random Strides 9.0 mi 1:18:13 8:41 7/26/2022 Run Gelston 5 Miler Race 5.0 mi 35:47 7:13 7/10/2022 Run Cycle Path/Dock Park Long 11.2 mi 1:51:08 9:56 7/9/2022 Run Chichton Easy 6.2 mi 1:00:57 9:50 3/9/2022 Run   Warmup 1.0 mi     2/27/2022 Run   Warmup 1.0 mi     5/26/2021 Run 3 Village 5 Race 5.0 mi 36:52 7:23 4/4/2021 Run Carlisle Resolution 5K Race 5.0 km 21:23 6:53 2/14/2021 Run Cycle Path/Dock Park Long 10.4 mi 1:27:14 8:24 2/14/2021 Run   Warmup 1.0 mi 9:31 9:32 1/21/2021 Run   Warmdown 2.7 mi 27:25 10:10 1/21/2021 Run   Fast Effort 5.0 km 21:52 7:03 1/21/2021 Run   Warmup 3.2 mi 28:59 9:02 12/20/2020 Run Crichton Park Run Course Race 5.0 km 21:09 6:49 12/20/2020 Run   Warmdown 0.5 mi     1/5/2020 Run Glencaple Long 16.7 mi 2:20:05 8:24 11/17/2019 Run Brampton to Carlisle 10 Miler Race 10.0 mi 1:09:56 6:59 11/2/2019 Run Run For All Ages 5K Race 5.0 km 20:45 6:41 10/20/2019 Run Bay State Half Marathon Race 13.1 mi 1:32:49 7:06 10/19/2019 Run Random Easy 2.1 mi 17:52 8:31 8/25/2019 Run Doomhamer 10K Race 10.0 km 43:42 7:02 7/23/2019 Run Gelston 5 Miler Race 5.0 mi 35:53 7:11 7/14/2019 Run Bitts Park Carlisle Medium Effort 5.0 km 23:31 7:35 5/15/2019 Run Random Marathon Tempo 12.0 mi 1:40:33 8:23 5/15/2019 Run Random Warmup 1.0 mi 10:02 10:02 5/5/2019 Run Random Easy 3.2 mi 29:13 9:08 2/24/2019 Run Netherhall 10 Mile Road Race Race 10.0 mi 1:15:09 7:31 10/28/2018 Run East BOOston 5K Race 5.0 km 19:52 6:24 10/23/2018 Run Breman Park Interval 2.0 mi 14:51 7:28 10/23/2018 Run Bremen Park Track Interval 2.5 mi 19:17 7:45 10/23/2018 Run Bremen Park Warmup 3.4 mi 28:30 8:23