| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2014 |
Run |
River Nith |
Easy |
7.7 mi |
1:03:18 |
8:12 |
 |
| 5/13/2014 |
Run |
Random |
Recovery |
5.4 mi |
47:20 |
8:46 |
|
| 5/11/2014 |
Run |
Random |
Easy |
4.6 mi |
41:42 |
9:02 |
|
| 5/10/2014 |
Run |
River Nith |
Easy |
4.3 mi |
35:10 |
8:11 |
|
| 5/9/2014 |
Run |
|
Easy |
8.0 mi |
1:06:32 |
8:18 |
|
| 5/8/2014 |
Run |
|
Easy |
7.1 mi |
1:00:02 |
8:25 |
|
| 5/5/2014 |
Run |
River Nith/Creigton |
Easy |
7.6 mi |
1:00:36 |
7:58 |
|
| 5/4/2014 |
Run |
River Nith |
Easy |
6.2 mi |
53:43 |
8:38 |
|
| 5/3/2014 |
Run |
|
Easy |
7.0 mi |
1:00:56 |
8:41 |
|
| 5/2/2014 |
Run |
Random |
Easy |
6.4 mi |
56:07 |
8:46 |
|
| 5/1/2014 |
Run |
River Nith |
Easy |
4.3 mi |
35:32 |
8:14 |
|
| 4/30/2014 |
Run |
Maxwelltown bike trail/Dock Park |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 4/29/2014 |
Run |
Jimmy Horse/Mabie Road |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 4/28/2014 |
Run |
|
Recovery |
5.0 mi |
44:41 |
8:56 |
|
| 4/26/2014 |
Run |
River Nith |
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 4/26/2014 |
Run |
Random |
Easy |
2.3 mi |
19:51 |
8:39 |
|
| 4/25/2014 |
Run |
River Nith |
Easy |
5.0 mi |
41:22 |
8:16 |
|
| 4/24/2014 |
Run |
Jimmy Horse/Mabie Road |
Easy |
9.0 mi |
1:14:18 |
8:15 |
|
| 4/22/2014 |
Run |
Random |
Easy |
5.3 mi |
44:34 |
8:25 |
|
| 4/22/2014 |
Run |
River Nith |
Easy |
3.7 mi |
36:13 |
9:46 |
|
| 4/20/2014 |
Run |
Random |
Easy |
4.4 mi |
36:12 |
8:14 |
|
| 4/18/2014 |
Run |
|
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 4/16/2014 |
Run |
River Nith |
Easy |
2.2 mi |
19:29 |
8:52 |
|
| 4/15/2014 |
Run |
Random |
Easy |
4.3 mi |
36:31 |
8:30 |
|
| 4/15/2014 |
Run |
River Nith |
Recovery |
4.2 mi |
37:14 |
8:52 |
|
| 4/12/2014 |
Run |
Loch Lomond |
Easy |
6.2 mi |
53:46 |
8:40 |
|
| 4/11/2014 |
Run |
Random |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 4/9/2014 |
Run |
Creighton |
Easy |
7.2 mi |
1:01:11 |
8:30 |
|
| 4/8/2014 |
Run |
Jimmy Horse/Mabie Road |
Easy |
6.2 mi |
56:29 |
9:07 |
|
| 4/7/2014 |
Run |
|
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 4/5/2014 |
Run |
Shawhead Hills |
Easy |
9.0 mi |
1:11:30 |
7:56 |
|
| 4/4/2014 |
Run |
River Nith |
Easy |
8.1 mi |
1:05:38 |
8:07 |
|
| 4/3/2014 |
Run |
Random |
Hill |
5.3 mi |
42:59 |
8:05 |
|
| 4/3/2014 |
Run |
Random |
Easy/Medium |
5.0 mi |
41:20 |
8:16 |
|
| 4/2/2014 |
Run |
Kingholm Quay/Creighton |
Easy |
7.1 mi |
1:00:35 |
8:33 |
|
| 4/1/2014 |
Run |
River Nith/Dock Park |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 3/31/2014 |
Run |
Jimmy Horse/Mabie Road |
Easy |
6.0 mi |
|
|
|
| 3/30/2014 |
Run |
Kingholm Quay.Nith River |
Easy |
10.3 mi |
1:25:00 |
8:14 |
|
| 3/22/2014 |
Run |
Random |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 3/18/2014 |
Run |
Random |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 3/17/2014 |
Run |
Random |
Recovery |
4.3 mi |
38:25 |
8:57 |
|
| 3/12/2014 |
Run |
River Nith |
Easy |
6.2 mi |
51:31 |
8:17 |
|
| 3/10/2014 |
Run |
River Nith |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 3/7/2014 |
Run |
|
Recovery |
5.3 mi |
47:10 |
8:52 |
|
| 2/21/2014 |
Run |
Random |
Easy |
7.6 mi |
1:02:45 |
8:15 |
|
| 2/20/2014 |
Run |
River Nith |
Recovery |
4.4 mi |
40:44 |
9:16 |
|
| 2/15/2014 |
Run |
|
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 2/12/2014 |
Run |
Random |
Easy |
7.5 mi |
1:04:44 |
8:38 |
|
| 2/4/2014 |
Run |
|
Easy |
4.7 mi |
38:58 |
8:18 |
|
| 2/2/2014 |
Run |
Maxwelltown bike trail |
Long |
16.1 mi |
2:13:34 |
8:18 |
|
| 2/1/2014 |
Run |
Random |
Easy |
4.1 mi |
35:29 |
8:40 |
|
| 1/29/2014 |
Run |
New Abby Rd / Mabie Farm Rd |
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
| 1/27/2014 |
Run |
Random |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 1/22/2014 |
Run |
|
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 1/18/2014 |
Run |
Ambleside, England |
Easy |
6.0 mi |
54:37 |
9:06 |
|
| 1/17/2014 |
Run |
|
Easy |
6.1 mi |
50:11 |
8:14 |
|
| 1/15/2014 |
Run |
Random |
Easy |
3.0 mi |
23:46 |
7:54 |
|
| 1/15/2014 |
Run |
River Nith/Dock Park |
Easy |
4.3 mi |
37:34 |
8:45 |
|
| 1/13/2014 |
Run |
Dumfries City Run/Dock Park |
Easy |
4.4 mi |
37:55 |
8:38 |
|
| 1/11/2014 |
Run |
River Nith/Dock Park |
Easy |
5.4 mi |
48:44 |
9:02 |
|
| 1/7/2014 |
Run |
River Nith/Dock Park |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 1/4/2014 |
Run |
River Nith/Dock Park |
Easy |
7.0 mi |
59:12 |
8:25 |
|
| 12/31/2013 |
Run |
Kingholm Quay/Creighton |
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 12/28/2013 |
Run |
Random |
Easy |
8.2 mi |
1:08:33 |
8:22 |
|
| 12/27/2013 |
Run |
Dock Park |
Easy |
5.5 mi |
48:15 |
8:47 |
|
| 12/23/2013 |
Run |
Dumfies - Maxwelltown Trail |
Easy |
2.0 mi |
|
|
|
| 12/21/2013 |
Run |
|
Easy |
7.3 mi |
1:00:16 |
8:16 |
|
| 12/17/2013 |
Run |
River Nith/Dock Park |
Easy |
8.6 mi |
1:12:43 |
8:28 |
|
| 12/13/2013 |
Run |
|
Easy |
6.3 mi |
52:00 |
8:14 |
|
| 12/10/2013 |
Run |
Random |
Easy |
7.3 mi |
1:00:04 |
8:13 |
|
| 12/4/2013 |
Run |
Jimmy Horse |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 12/2/2013 |
Run |
Random |
Recovery |
4.0 mi |
34:38 |
8:39 |
|
| 11/29/2013 |
Run |
Maxwelltown bike trail/Dock Park |
Easy |
6.4 mi |
53:03 |
8:17 |
|
| 11/13/2013 |
Run |
Dock Park |
Easy |
5.2 mi |
43:52 |
8:25 |
|
| 11/9/2013 |
Run |
Mabie Forest Yellow Trail |
Easy |
5.2 mi |
55:46 |
10:44 |
|
| 11/7/2013 |
Run |
River Nith/Dock Park |
Easy |
5.5 mi |
49:40 |
9:02 |
|
| 10/25/2013 |
Run |
Random |
Easy |
4.5 mi |
35:08 |
7:49 |
|