Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/4/2020
Run
Random
Warmdown
1.6 mi
15:26
9:39
6/4/2020
Run
Warmup
2.5 mi
22:16
8:55
6/4/2020
Run
Swan Restaurant Rd/Dock Park
Tempo
4.8 mi
37:08
7:49
6/6/2020
Run
Random
Easy
4.2 mi
37:42
8:59
6/7/2020
Run
Warmup
1.0 mi
10:23
10:24
6/7/2020
Run
Lochfoot (Kilnford first)
Long
10.3 mi
1:25:56
8:21
6/9/2020
Run
Warmup
4.1 mi
36:37
8:56
6/9/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:26
6:54
6/9/2020
Run
Warmdown
2.1 mi
21:04
10:05
6/12/2020
Run
Interval
2.5 mi
19:02
7:47
6/12/2020
Run
Cyclepath
Fast Effort
1.0 mi
6:40
6:40
6/12/2020
Run
Warmdown
2.1 mi
6/12/2020
Run
Warmup
3.7 mi
32:44
8:51
6/14/2020
Run
A76/Holywood
Medium Effort
10.2 mi
1:24:11
8:16
6/14/2020
Run
Warmup
1.0 mi
10:10
10:04
6/16/2020
Run
Warmup
2.1 mi
20:20
9:36
6/16/2020
Run
Crichton Park Run Course
Tempo
5.0 km
22:52
7:22
6/16/2020
Run
Warmdown
2.1 mi
20:39
9:51
6/18/2020
Run
Random
Easy
2.2 mi
23:28
10:41
6/20/2020
Run
Warmdown
3.2 mi
6/20/2020
Run
Warmup
4.3 mi
38:39
9:00
6/20/2020
Run
Cyclepath
Interval
2.4 mi
19:02
7:52
6/20/2020
Run
Cyclepath
Fast Effort
1.0 mi
6:37
6:37
6/22/2020
Run
Warmup
1.0 mi
10:27
10:28
6/22/2020
Run
Random
Recovery
3.5 mi
33:49
9:40
6/23/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
22:14
7:10
6/23/2020
Run
Warmdown
3.2 mi
31:47
9:56
6/23/2020
Run
Warmup
3.0 mi
26:57
9:03
6/26/2020
Run
Warmup
1.0 mi
9:41
9:42
6/26/2020
Run
Kingholm Quay/Creighton
Strides
6.0 mi
50:41
8:27
6/27/2020
Run
Warmup
4.5 mi
39:43
8:50
6/27/2020
Run
Swan Restaurant Rd/Dock Park
Tempo
4.7 mi
37:01
7:51
6/27/2020
Run
Warmdown
1.8 mi
19:37
10:58
6/28/2020
Run
Random
Easy
1.2 mi
6/29/2020
Run
Warmup
1.0 mi
9:43
9:44
6/29/2020
Run
Random
Easy
4.0 mi
37:31
9:23
6/30/2020
Run
Warmdown
2.6 mi
24:58
9:39
6/30/2020
Run
Warmup
4.5 mi
39:21
8:45
6/30/2020
Run
Holywood Course
Tempo
4.0 mi
29:00
7:15
7/1/2020
Run
Warmup
1.0 mi
9:51
9:52
7/1/2020
Run
Random
Easy
3.2 mi
29:52
9:20
7/1/2020
Run
Random
Recovery
2.4 mi
7/2/2020
Run
Warmup
1.0 mi
10:12
10:12
7/2/2020
Run
Heathhall Trail/Dumfries Town
Strides
7.0 mi
59:28
8:30
7/3/2020
Run
Warmup
1.0 mi
9:56
9:50
7/3/2020
Run
Random
Easy
5.2 mi
45:54
8:50
7/4/2020
Run
Warmup
1.0 mi
10:34
10:35
7/4/2020
Run
Lochside
Easy
6.2 mi
55:41
8:59
7/5/2020
Run
Warmup
1.0 mi
10:09
10:09
7/5/2020
Run
Dumfries - Random Route
Strides
6.0 mi
52:35
8:46
7/6/2020
Run
Warmup
4.2 mi
37:07
8:51
7/6/2020
Run
Cyclepath
Interval
3.2 mi
25:03
7:53
7/6/2020
Run
Warmdown
2.0 mi
20:18
10:06
7/7/2020
Run
Random
Recovery
4.2 mi
39:21
9:23
7/7/2020
Run
Warmup
1.0 mi
10:21
10:22
7/8/2020
Run
Warmup
1.0 mi
9:55
9:55
7/8/2020
Run
Mabie Farm Rd/Cargenbridge
Strides
7.0 mi
1:00:16
8:36
7/9/2020
Run
Holywood Course
Tempo
4.0 mi
28:36
7:09
7/9/2020
Run
Warmdown
2.5 mi
23:39
9:28
7/9/2020
Run
Warmup
4.5 mi
40:00
8:54
7/10/2020
Run
Warmup
1.0 mi
11:25
11:26
7/10/2020
Run
Recovery
4.0 mi
39:18
9:50
7/13/2020
Run
Warmup
1.0 mi
11:00
11:01
7/14/2020
Run
Warmup
1.0 mi
10:16
10:17
7/14/2020
Run
Dock Park/River Nith
Easy
4.2 mi
36:47
8:46
7/15/2020
Run
Dock Park/River Nith
Easy
5.4 mi
47:12
8:45
7/15/2020
Run
Warmup
1.0 mi
10:38
10:38
7/16/2020
Run
Warmup
1.0 mi
9:36
9:36
7/16/2020
Run
Mabie Farm Rd/Cargenbridge
Easy/Medium
7.0 mi
57:47
8:15
7/17/2020
Run
Random
Easy
5.2 mi
45:54
8:51
7/17/2020
Run
Warmup
1.0 mi
10:16
10:17
7/18/2020
Run
Dumfries - Random Route
Recovery
1.5 mi
16:31
11:01
7/18/2020
Run
Random
Warmup
1.0 mi
10:02
10:03
7/19/2020
Run
Holywood Course
Tempo
4.0 mi
28:27
7:07
7/19/2020
Run
Warmdown
2.4 mi
23:12
9:43
7/19/2020
Run
Warmup
4.7 mi
42:01
8:57
7/20/2020
Run
Warmup
1.0 mi
10:35
10:29
7/20/2020
Run
Cargenbridge/Jimmy Horse
Easy
5.0 mi
44:39
8:55
7/21/2020
Run
Warmup
1.0 mi
10:18
10:18
7/22/2020
Run
Warmup
3.5 mi
30:01
8:35
7/22/2020
Run
Dock Park
Fast Effort
2.0 mi
13:53
6:57
7/22/2020
Run
Warmdown
2.2 mi
21:38
9:51
7/23/2020
Run
Warmup
1.0 mi
10:04
9:58
7/23/2020
Run
Random
Easy
6.0 mi
53:44
8:57
7/24/2020
Run
Warmup
1.0 mi
9:45
9:45
7/24/2020
Run
Cargenbridge/Jimmy Horse
Strides
7.0 mi
58:14
8:19
7/25/2020
Run
Warmup
1.0 mi
9:40
9:40
7/25/2020
Run
Random
Easy
5.2 mi
45:23
8:44
7/26/2020
Run
Warmdown
2.6 mi
25:35
9:53
7/26/2020
Run
Warmup
4.6 mi
40:25
8:47
7/26/2020
Run
Holywood Course
Tempo
4.0 mi
28:15
7:03
7/27/2020
Run
Recovery
4.0 mi
7/28/2020
Run
Warmup
1.0 mi
10:19
10:20
7/28/2020
Run
Gilbrae-Crichton
Easy
7.0 mi
1:01:43
8:49
7/29/2020
Run
Warmup
3.3 mi
29:22
8:55
7/29/2020
Run
Cyclepath
Interval
3.8 mi
30:02
7:57
7/29/2020
Run
Warmdown
2.0 mi
19:22
9:42
7/30/2020
Run
Random
Easy
3.2 mi
29:19
9:10
7/30/2020
Run
Warmup
1.0 mi
10:04
10:04
8/2/2020
Run
Warmup
1.0 mi
9:58
9:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help