Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/11/2020 Run   Warmdown 0.5 mi 5:28 10:56
8/15/2020 Run   Warmdown 0.6 mi 6:00 10:00
8/13/2020 Run   Warmdown 0.7 mi 7:09 10:13
6/7/2020 Run   Warmup 1.0 mi 10:23 10:24
6/12/2020 Run
Cyclepath
 Fast Effort 1.0 mi 6:40 6:40
6/20/2020 Run
Cyclepath
 Fast Effort 1.0 mi 6:37 6:37
6/22/2020 Run   Warmup 1.0 mi 10:27 10:28
6/26/2020 Run   Warmup 1.0 mi 9:41 9:42
6/29/2020 Run   Warmup 1.0 mi 9:43 9:44
7/1/2020 Run   Warmup 1.0 mi 9:51 9:52
7/2/2020 Run   Warmup 1.0 mi 10:12 10:12
7/4/2020 Run   Warmup 1.0 mi 10:34 10:35
7/5/2020 Run   Warmup 1.0 mi 10:09 10:09
7/7/2020 Run   Warmup 1.0 mi 10:21 10:22
7/8/2020 Run   Warmup 1.0 mi 9:55 9:55
7/10/2020 Run   Warmup 1.0 mi 11:25 11:26
7/13/2020 Run   Warmup 1.0 mi 11:00 11:01
7/14/2020 Run   Warmup 1.0 mi 10:16 10:17
7/15/2020 Run   Warmup 1.0 mi 10:38 10:38
7/16/2020 Run   Warmup 1.0 mi 9:36 9:36
7/17/2020 Run   Warmup 1.0 mi 10:16 10:17
7/18/2020 Run
Random
 Warmup 1.0 mi 10:02 10:03
7/21/2020 Run   Warmup 1.0 mi 10:18 10:18
7/24/2020 Run   Warmup 1.0 mi 9:45 9:45
7/25/2020 Run   Warmup 1.0 mi 9:40 9:40
7/28/2020 Run   Warmup 1.0 mi 10:19 10:20
7/30/2020 Run   Warmup 1.0 mi 10:04 10:04
8/4/2020 Run   Warmup 1.0 mi 9:58 9:59
8/5/2020 Run
Random
 Hill Repeats 1.0 mi 9:38 9:39
8/6/2020 Run   Warmup 1.0 mi 9:39 9:40
8/9/2020 Run   Warmup 1.0 mi 11:00 11:00
8/11/2020 Run   Warmup 1.0 mi 9:51 9:51
8/13/2020 Run   Warmup 1.0 mi 10:27 10:27
8/19/2020 Run   Warmup 1.0 mi 10:46 10:47
8/20/2020 Run   Warmup 1.0 mi 10:17 10:17
8/24/2020 Run   Warmup 1.0 mi 9:51 9:51
6/14/2020 Run   Warmup 1.0 mi 10:10 10:04
7/3/2020 Run   Warmup 1.0 mi 9:56 9:50
7/20/2020 Run   Warmup 1.0 mi 10:35 10:29
7/23/2020 Run   Warmup 1.0 mi 10:04 9:58
8/2/2020 Run   Warmup 1.0 mi 9:58 9:53
8/8/2020 Run   Warmup 1.0 mi 10:40 10:34
8/10/2020 Run   Warmup 1.0 mi 10:21 10:15
8/12/2020 Run   Warmup 1.0 mi 10:12 10:07
8/14/2020 Run   Warmup 1.0 mi 10:10 10:05
8/15/2020 Run   Warmup 1.0 mi 9:55 9:50
8/16/2020 Run   Warmup 1.0 mi 10:16 10:10
8/17/2020 Run   Warmup 1.0 mi 10:25 10:19
8/21/2020 Run   Warmup 1.0 mi 11:29 11:23
6/28/2020 Run
Random
 Easy 1.2 mi    
7/18/2020 Run
Dumfries - Random Route
 Recovery 1.5 mi 16:31 11:01
6/4/2020 Run
Random
 Warmdown 1.6 mi 15:26 9:39
6/27/2020 Run   Warmdown 1.8 mi 19:37 10:58
7/22/2020 Run
Dock Park
 Fast Effort 2.0 mi 13:53 6:57
7/29/2020 Run   Warmdown 2.0 mi 19:22 9:42
8/19/2020 Run
Random
 Easy 2.0 mi 17:45 8:53
7/6/2020 Run   Warmdown 2.0 mi 20:18 10:06
6/9/2020 Run   Warmdown 2.1 mi 21:04 10:05
6/12/2020 Run   Warmdown 2.1 mi    
6/16/2020 Run   Warmdown 2.1 mi 20:39 9:51
8/4/2020 Run
Random
 Easy 2.1 mi 19:02 9:04
6/16/2020 Run   Warmup 2.1 mi 20:20 9:36
6/18/2020 Run
Random
 Easy 2.2 mi 23:28 10:41
7/22/2020 Run   Warmdown 2.2 mi 21:38 9:51
8/19/2020 Run
Random
 Recovery 2.2 mi 24:00 10:55
7/19/2020 Run   Warmdown 2.4 mi 23:12 9:43
7/1/2020 Run
Random
 Recovery 2.4 mi    
6/20/2020 Run
Cyclepath
 Interval 2.4 mi 19:02 7:52
6/12/2020 Run   Interval 2.5 mi 19:02 7:47
6/4/2020 Run   Warmup 2.5 mi 22:16 8:55
7/9/2020 Run   Warmdown 2.5 mi 23:39 9:28
6/30/2020 Run   Warmdown 2.6 mi 24:58 9:39
7/26/2020 Run   Warmdown 2.6 mi 25:35 9:53
6/23/2020 Run   Warmup 3.0 mi 26:57 9:03
8/6/2020 Run
Random
 Easy 3.0 mi 25:35 8:32
6/9/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:26 6:54
6/16/2020 Run
Crichton Park Run Course
 Tempo 5.0 km 22:52 7:22
6/23/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 22:14 7:10
7/6/2020 Run
Cyclepath
 Interval 3.2 mi 25:03 7:53
6/20/2020 Run   Warmdown 3.2 mi    
6/23/2020 Run   Warmdown 3.2 mi 31:47 9:56
7/1/2020 Run
Random
 Easy 3.2 mi 29:52 9:20
7/30/2020 Run
Random
 Easy 3.2 mi 29:19 9:10
7/29/2020 Run   Warmup 3.3 mi 29:22 8:55
6/22/2020 Run
Random
 Recovery 3.5 mi 33:49 9:40
7/22/2020 Run   Warmup 3.5 mi 30:01 8:35
6/12/2020 Run   Warmup 3.7 mi 32:44 8:51
7/29/2020 Run
Cyclepath
 Interval 3.8 mi 30:02 7:57
6/29/2020 Run
Random
 Easy 4.0 mi 37:31 9:23
6/30/2020 Run
Holywood Course
 Tempo 4.0 mi 29:00 7:15
7/9/2020 Run
Holywood Course
 Tempo 4.0 mi 28:36 7:09
7/10/2020 Run   Recovery 4.0 mi 39:18 9:50
7/19/2020 Run
Holywood Course
 Tempo 4.0 mi 28:27 7:07
7/27/2020 Run   Recovery 4.0 mi    
8/2/2020 Run
Random
 Easy/Medium 4.0 mi 33:57 8:30
7/26/2020 Run
Holywood Course
 Tempo 4.0 mi 28:15 7:03
6/9/2020 Run   Warmup 4.1 mi 36:37 8:56
6/6/2020 Run
Random
 Easy 4.2 mi 37:42 8:59
7/6/2020 Run   Warmup 4.2 mi 37:07 8:51
7/7/2020 Run
Random
 Recovery 4.2 mi 39:21 9:23
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