Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2014 Run
Random
 Easy 3.5 mi    
11/3/2014 Run
Random
 Easy 1.3 mi    
11/2/2014 Run
Random
 Easy 5.0 mi    
10/30/2014 Run
Williams St Loop/Bremen Park
 Easy 6.0 mi 47:19 7:53
10/29/2014 Run
Everett Hills
 Easy 6.2 mi 53:17 8:36
10/25/2014 Run
Chad Trick-or-Trot 3K
 Race 3.0 km 12:03 6:28
10/25/2014 Run   Warmup 3.2 mi    
10/24/2014 Run   Easy/Medium 6.0 mi 47:23 7:54
10/20/2014 Run   Easy 3.2 mi 27:21 8:33
10/19/2014 Run   Easy 1.4 mi 11:05 8:10
10/18/2014 Run   Easy 5.0 mi 43:30 8:42
10/17/2014 Run
Part of Boston Marathon course
 Easy 6.0 mi 52:36 8:46
11/23/2013 Run
Dock Park/Kingholm Quay/Creighton
 Easy 5.2 mi 42:24 8:10
11/23/2013 Run
Dock Park/Kingholm Quay/Creighton
 Easy 1.0 mi 10:12 10:12
11/4/2013 Run
Random
 Easy 4.2 mi 33:44 8:02
11/3/2013 Run
Random
 Easy 3.0 mi 26:35 8:52
11/2/2013 Run   Warmup 1.0 mi 10:27 10:27
11/2/2013 Run   Warmup 3.5 mi 27:19 7:49
11/1/2013 Run
Bremen Park
 Strides 5.3 mi 42:08 7:58
10/30/2013 Run   Easy 5.8 mi 48:19 8:19
10/29/2013 Run   Easy 5.0 mi 39:00 7:48
10/28/2013 Run   Easy 4.5 mi 38:20 8:32
10/27/2013 Run   Warmup 1.1 mi 10:56 9:57
10/27/2013 Run
Track
 Fast Effort 2.0 mi 13:20 6:40
10/27/2013 Run
Bremen Park
 Easy 6.0 mi 50:06 8:21
10/26/2013 Run
Bremen Park
 Easy 5.3 mi 46:32 8:47
10/24/2013 Run
Track
 Interval 2.9 mi 21:03 7:18
10/24/2013 Run   Warmup 4.8 mi    
10/23/2013 Run   Easy 7.0 mi 55:45 7:58
10/22/2013 Run   Easy 5.1 mi 41:20 8:07
10/20/2013 Run   Warmup 6.7 mi    
10/19/2013 Run
Random
 Easy 4.7 mi 41:38 8:52
10/18/2013 Run   Warmup 1.0 mi 8:11 8:07
10/18/2013 Run
Track
 Interval 1.7 mi 12:36 7:25
10/18/2013 Run
Constitution Beach/Bremen Park
 Easy 5.5 mi 43:20 7:53
10/17/2013 Run
Bremen Park
 Easy 4.2 mi 37:28 8:56
10/16/2013 Run
Williams St Loop
 Easy 6.6 mi 54:52 8:19
10/14/2013 Run
Bremen Park
 Easy 4.0 mi 34:33 8:39
10/13/2013 Run
Winthrop-Revere Beach
 Long 10.0 mi 1:18:00 7:48
10/12/2013 Run
Random
 Easy 2.2 mi 17:59 8:11
10/11/2013 Run
Williams St Loop
 Easy 5.4 mi 44:11 8:11
10/10/2013 Run
Breeman Park/Airport
 Strides 6.0 mi 47:02 7:51
10/6/2013 Run   Easy 4.0 mi    
10/3/2013 Run
Breeman Park/Airport
 Easy 7.0 mi 57:48 8:16
9/30/2013 Run   Easy 5.0 mi 42:23 8:28
9/29/2013 Run   Easy 7.2 mi 58:44 8:10
9/28/2013 Run   Easy 6.0 mi 47:37 7:56
9/26/2013 Run
Dock Park
 Easy 5.0 mi 41:26 8:18
9/25/2013 Run
Random
 Easy 5.0 mi 40:32 8:06
9/24/2013 Run   Easy 4.5 mi 37:46 8:23
9/23/2013 Run   Easy 3.5 mi 29:29 8:26
9/22/2013 Run   Easy 4.1 mi 34:32 8:26
9/21/2013 Run
Coventry - Earlsdon
 Easy/Medium 6.0 mi 46:22 7:44
9/19/2013 Run
Kingholm Quay/Bank End
 Long 10.7 mi 1:27:51 8:12
9/18/2013 Run
Random
 Easy 5.0 mi 39:22 7:52
9/16/2013 Run
Kingholm Quay
 Easy 7.0 mi 57:40 8:15
9/15/2013 Run
Maxwelltown bike trail
 Easy 6.0 mi 51:34 8:36
9/12/2013 Run
Golf Course
 Easy 5.0 mi 39:17 7:51
9/11/2013 Run
Jimmy Horse/Mabie Road
 Last mile pickup 8.0 mi 1:01:18 7:40
9/9/2013 Run
Dock Park
 Easy 6.0 mi 48:30 8:05
9/8/2013 Run
Maxwelltown bike trail/Golf Course
 Easy 6.3 mi 52:07 8:17
9/6/2013 Run
Jimmy Horse/Maxwellton Cycle Path
 Recovery 5.0 mi 43:04 8:36
9/4/2013 Run
Gallovidian 10K
 Race 6.2 mi 42:54 6:56
9/4/2013 Run
Random
 Warmup 3.9 mi    
9/2/2013 Run
Random
 Strides 5.2 mi 41:25 7:58
9/1/2013 Run
Coventry Memorial Park
 Easy 7.0 mi 58:30 8:22
8/31/2013 Run
Coventry City Centre
 Easy 5.0 mi 44:24 8:52
8/29/2013 Run
Jimmy Horse/Maxwellton Cycle Path
 Recovery 5.1 mi 44:33 8:45
8/27/2013 Run   Easy 6.0 mi    
8/25/2013 Run
Jimmy Horse/Maxwellton Cycle Path
 Last mile pickup 9.0 mi 1:10:48 7:52
8/23/2013 Run
Random
 Recovery 4.2 mi 36:36 8:43
8/22/2013 Run
Jimmy Horse/Maxwellton Cycle Path
 Easy 7.0 mi 54:55 7:51
8/20/2013 Run   Warmup 1.2 mi 10:51 9:03
8/20/2013 Run
Maxwelltown bike trail
 Fast Effort 2.0 mi 13:28 6:44
8/20/2013 Run
Dock Park
 Easy 4.5 mi 36:46 8:11
8/18/2013 Run
Maxwelltown bike trail
 Easy 5.0 mi 43:37 8:44
8/16/2013 Run
Jimmy Horse
 Easy 5.0 mi 40:36 8:07
8/12/2013 Run
Jimmy Horse/Maxwellton Cycle Path
 Easy 5.0 mi 42:02 8:24
8/8/2013 Run
Maxwelltown bike trail
 Easy 5.0 mi 39:17 7:52
8/6/2013 Run
Dumfries City Run
 Easy 7.0 mi 57:32 8:13
8/3/2013 Run
Airdrie
 Last mile pickup 7.0 mi 55:47 7:58
8/1/2013 Run
Ardrossan
 Easy 8.0 mi 1:06:25 8:19
7/28/2013 Run   Hill 6.5 mi 55:57 8:37
7/26/2013 Run
Dock Park
 Easy 4.2 mi 32:52 7:50
7/25/2013 Run
Random
 Easy 3.1 mi 27:13 8:47
7/23/2013 Run
Gelston 5 Miler
 Race 5.0 mi 35:50 7:10
7/23/2013 Run   Warmup 1.5 mi    
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