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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/23/2013
Run
Warmup
1.5 mi
7/23/2013
Run
Gelston 5 Miler
Race
5.0 mi
35:50
7:10
7/25/2013
Run
Random
Easy
3.1 mi
27:13
8:47
7/26/2013
Run
Dock Park
Easy
4.2 mi
32:52
7:50
7/28/2013
Run
Hill
6.5 mi
55:57
8:37
8/1/2013
Run
Ardrossan
Easy
8.0 mi
1:06:25
8:19
8/3/2013
Run
Airdrie
Last mile pickup
7.0 mi
55:47
7:58
8/6/2013
Run
Dumfries City Run
Easy
7.0 mi
57:32
8:13
8/8/2013
Run
Maxwelltown bike trail
Easy
5.0 mi
39:17
7:52
8/12/2013
Run
Jimmy Horse/Maxwellton Cycle Path
Easy
5.0 mi
42:02
8:24
8/16/2013
Run
Jimmy Horse
Easy
5.0 mi
40:36
8:07
8/18/2013
Run
Maxwelltown bike trail
Easy
5.0 mi
43:37
8:44
8/20/2013
Run
Maxwelltown bike trail
Fast Effort
2.0 mi
13:28
6:44
8/20/2013
Run
Dock Park
Easy
4.5 mi
36:46
8:11
8/20/2013
Run
Warmup
1.2 mi
10:51
9:03
8/22/2013
Run
Jimmy Horse/Maxwellton Cycle Path
Easy
7.0 mi
54:55
7:51
8/23/2013
Run
Random
Recovery
4.2 mi
36:36
8:43
8/25/2013
Run
Jimmy Horse/Maxwellton Cycle Path
Last mile pickup
9.0 mi
1:10:48
7:52
8/27/2013
Run
Easy
6.0 mi
8/29/2013
Run
Jimmy Horse/Maxwellton Cycle Path
Recovery
5.1 mi
44:33
8:45
8/31/2013
Run
Coventry City Centre
Easy
5.0 mi
44:24
8:52
9/1/2013
Run
Coventry Memorial Park
Easy
7.0 mi
58:30
8:22
9/2/2013
Run
Random
Strides
5.2 mi
41:25
7:58
9/4/2013
Run
Gallovidian 10K
Race
6.2 mi
42:54
6:56
9/4/2013
Run
Random
Warmup
3.9 mi
9/6/2013
Run
Jimmy Horse/Maxwellton Cycle Path
Recovery
5.0 mi
43:04
8:36
9/8/2013
Run
Maxwelltown bike trail/Golf Course
Easy
6.3 mi
52:07
8:17
9/9/2013
Run
Dock Park
Easy
6.0 mi
48:30
8:05
9/11/2013
Run
Jimmy Horse/Mabie Road
Last mile pickup
8.0 mi
1:01:18
7:40
9/12/2013
Run
Golf Course
Easy
5.0 mi
39:17
7:51
9/15/2013
Run
Maxwelltown bike trail
Easy
6.0 mi
51:34
8:36
9/16/2013
Run
Kingholm Quay
Easy
7.0 mi
57:40
8:15
9/18/2013
Run
Random
Easy
5.0 mi
39:22
7:52
9/19/2013
Run
Kingholm Quay/Bank End
Long
10.7 mi
1:27:51
8:12
9/21/2013
Run
Coventry - Earlsdon
Easy/Medium
6.0 mi
46:22
7:44
9/22/2013
Run
Easy
4.1 mi
34:32
8:26
9/23/2013
Run
Easy
3.5 mi
29:29
8:26
9/24/2013
Run
Easy
4.5 mi
37:46
8:23
9/25/2013
Run
Random
Easy
5.0 mi
40:32
8:06
9/26/2013
Run
Dock Park
Easy
5.0 mi
41:26
8:18
9/28/2013
Run
Easy
6.0 mi
47:37
7:56
9/29/2013
Run
Easy
7.2 mi
58:44
8:10
9/30/2013
Run
Easy
5.0 mi
42:23
8:28
10/3/2013
Run
Breeman Park/Airport
Easy
7.0 mi
57:48
8:16
10/6/2013
Run
Easy
4.0 mi
10/10/2013
Run
Breeman Park/Airport
Strides
6.0 mi
47:02
7:51
10/11/2013
Run
Williams St Loop
Easy
5.4 mi
44:11
8:11
10/12/2013
Run
Random
Easy
2.2 mi
17:59
8:11
10/13/2013
Run
Winthrop-Revere Beach
Long
10.0 mi
1:18:00
7:48
10/14/2013
Run
Bremen Park
Easy
4.0 mi
34:33
8:39
10/16/2013
Run
Williams St Loop
Easy
6.6 mi
54:52
8:19
10/17/2013
Run
Bremen Park
Easy
4.2 mi
37:28
8:56
10/18/2013
Run
Constitution Beach/Bremen Park
Easy
5.5 mi
43:20
7:53
10/18/2013
Run
Track
Interval
1.7 mi
12:36
7:25
10/18/2013
Run
Warmup
1.0 mi
8:11
8:07
10/19/2013
Run
Random
Easy
4.7 mi
41:38
8:52
10/20/2013
Run
Warmup
6.7 mi
10/22/2013
Run
Easy
5.1 mi
41:20
8:07
10/23/2013
Run
Easy
7.0 mi
55:45
7:58
10/24/2013
Run
Warmup
4.8 mi
10/24/2013
Run
Track
Interval
2.9 mi
21:03
7:18
10/26/2013
Run
Bremen Park
Easy
5.3 mi
46:32
8:47
10/27/2013
Run
Bremen Park
Easy
6.0 mi
50:06
8:21
10/27/2013
Run
Track
Fast Effort
2.0 mi
13:20
6:40
10/27/2013
Run
Warmup
1.1 mi
10:56
9:57
10/28/2013
Run
Easy
4.5 mi
38:20
8:32
10/29/2013
Run
Easy
5.0 mi
39:00
7:48
10/30/2013
Run
Easy
5.8 mi
48:19
8:19
11/1/2013
Run
Bremen Park
Strides
5.3 mi
42:08
7:58
11/2/2013
Run
Warmup
1.0 mi
10:27
10:27
11/2/2013
Run
Warmup
3.5 mi
27:19
7:49
11/3/2013
Run
Random
Easy
3.0 mi
26:35
8:52
11/4/2013
Run
Random
Easy
4.2 mi
33:44
8:02
11/23/2013
Run
Dock Park/Kingholm Quay/Creighton
Easy
1.0 mi
10:12
10:12
11/23/2013
Run
Dock Park/Kingholm Quay/Creighton
Easy
5.2 mi
42:24
8:10
10/17/2014
Run
Part of Boston Marathon course
Easy
6.0 mi
52:36
8:46
10/18/2014
Run
Easy
5.0 mi
43:30
8:42
10/19/2014
Run
Easy
1.4 mi
11:05
8:10
10/20/2014
Run
Easy
3.2 mi
27:21
8:33
10/24/2014
Run
Easy/Medium
6.0 mi
47:23
7:54
10/25/2014
Run
Chad Trick-or-Trot 3K
Race
3.0 km
12:03
6:28
10/25/2014
Run
Warmup
3.2 mi
10/29/2014
Run
Everett Hills
Easy
6.2 mi
53:17
8:36
10/30/2014
Run
Williams St Loop/Bremen Park
Easy
6.0 mi
47:19
7:53
11/2/2014
Run
Random
Easy
5.0 mi
11/3/2014
Run
Random
Easy
1.3 mi
11/4/2014
Run
Random
Easy
3.5 mi
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