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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
6/4/2006	Run		Race	5.0 km	18:10	5:51
10/22/2006	Run	7 to Stow	Easy	7.0 mi	59:00	8:26
10/31/2006	Run	7 to Stow	Easy	7.0 mi	55:21	7:55
2/24/2007	Run	Acton-Stow 4 mile loop	Easy	6.0 mi	44:30	7:25
1/25/2007	Run	Acton-Willow	Medium Effort	8.5 mi	1:04:55	7:39
6/13/2006	Run	Arlington bike path	Warmup	8.0 mi	1:02:00	7:45
6/13/2006	Run	Arlington bike path	Tempo	4.0 mi	25:03	6:16
10/15/2006	Run	Bay State Marathon	Race	26.2 mi	3:11:15	7:18
6/14/2006	Run	Callahan State Park	Easy	5.3 mi	43:10	8:09
7/13/2006	Run	Callahan State Park	Easy	5.0 mi	39:00	7:48
7/30/2006	Run	Callahan State Park	Long	15.0 mi	1:58:33	7:55
3/30/2006	Run	Caryl Park Trails	Easy	5.0 mi	40:13	8:03
4/29/2006	Run	Caryl Park Trails	Recovery	4.5 mi	37:06	8:15
8/27/2006	Run	Caryl Park Trails	Long	20.0 mi	2:33:40	7:41
9/26/2006	Run	Cemetary/Trail	Easy	4.0 mi	32:11	8:03
9/27/2006	Run	Cemetary/Trail	Easy	7.0 mi	54:22	7:46
10/7/2006	Run	Cemetary/Trail	Easy	5.5 mi	41:14	7:30
10/23/2006	Run	Cemetary/Trail	Easy	5.0 mi	38:16	7:40
10/24/2006	Run	Cemetary/Trail	Easy	6.6 mi	47:54	7:16
10/27/2006	Run	Cemetary/Trail	Fartlek	7.0 mi	52:40	7:32
11/3/2006	Run	Cemetary/Trail	Easy	6.0 mi	47:20	7:54
11/6/2006	Run	Cemetary/Trail	Easy	8.0 mi	1:02:00	7:45
11/17/2006	Run	Cemetary/Trail	Easy	8.0 mi	1:02:00	7:45
11/18/2006	Run	Cemetary/Trail	Easy	5.4 mi	41:53	7:46
11/19/2006	Run	Cemetary/Trail	Strides	5.2 mi	38:23	7:23
11/22/2006	Run	Cemetary/Trail	Strides	5.4 mi	40:08	7:26
11/24/2006	Run	Cemetary/Trail	Easy	7.4 mi	57:00	7:43
12/1/2006	Run	Cemetary/Trail	Easy	8.0 mi	1:02:00	7:45
12/7/2006	Run	Cemetary/Trail	Easy	7.8 mi	1:00:04	7:43
12/9/2006	Run	Cemetary/Trail	Easy	6.5 mi	50:20	7:45
12/13/2006	Run	Cemetary/Trail	Recovery	7.0 mi	56:56	8:08
12/23/2006	Run	Cemetary/Trail	Recovery	7.2 mi	58:00	8:04
12/24/2006	Run	Cemetary/Trail	Hill	15.0 mi	1:53:58	7:36
12/25/2006	Run	Cemetary/Trail	Recovery	3.0 mi	26:00	8:40
1/4/2007	Run	Cemetary/Trail	Easy	5.0 mi	40:00	8:00
1/6/2007	Run	Cemetary/Trail	Recovery	5.0 mi	41:34	8:19
1/11/2007	Run	Cemetary/Trail	Medium Effort	10.0 mi	1:15:23	7:33
1/16/2007	Run	Cemetary/Trail	Recovery	6.0 mi	50:25	8:25
1/19/2007	Run	Cemetary/Trail	Easy	8.3 mi	1:04:20	7:46
1/20/2007	Run	Cemetary/Trail	Easy	8.0 mi	1:01:15	7:40
1/24/2007	Run	Cemetary/Trail	Easy	8.0 mi	1:00:45	7:36
1/29/2007	Run	Cemetary/Trail	Easy	8.5 mi	1:09:00	8:08
1/31/2007	Run	Cemetary/Trail	Recovery	7.3 mi	1:01:12	8:24
5/21/2006	Run	Doug Flutie 5K	Race	5.0 km	18:38	6:00
8/12/2006	Run	Gold's Gym	Tempo	5.4 mi	35:44	6:38
9/1/2006	Run	Gold's Gym	Tempo	5.4 mi	35:52	6:39
10/30/2006	Run	Gold's Gym	Easy	5.4 mi	45:45	8:29
10/1/2006	Run	Harvard Ramble - USATF NE 10 Mile Championship	Race	10.0 mi	1:07:36	6:46
1/18/2006	Run	Hill Repeats	Hill	6.0 mi	45:00	7:30
1/26/2006	Run	Hill Repeats	Hill	7.5 mi	1:00:00	8:00
2/2/2006	Run	Hill Repeats	Hill	11.0 mi	1:26:00	7:50
2/8/2006	Run	Hill Repeats	Hill	11.0 mi	1:25:00	7:44
2/18/2006	Run	Hill Repeats	Hill	6.0 mi	47:00	7:50
2/23/2006	Run	Hill Repeats	Hill	8.0 mi	1:00:00	7:30
3/9/2006	Run	Hill Repeats	Hill	10.8 mi	1:25:00	7:53
4/5/2006	Run	Hill Repeats	Interval	12.0 mi	1:34:00	7:50
6/16/2006	Run	Hill Repeats	Hill	10.0 mi	1:17:12	7:44
6/21/2006	Run	Hill Repeats	Hill	12.0 mi	1:33:09	7:46
6/30/2006	Run	Hill Repeats	Hill	11.0 mi	1:26:00	7:50
7/14/2006	Run	Hill Repeats	Hill	10.0 mi	1:18:34	7:52
7/22/2006	Run	Hill Repeats	Hill	10.0 mi	1:17:00	7:42
11/20/2006	Run	Hilly Acton Littleton	Long	11.4 mi	1:28:32	7:46
2/1/2007	Run	Hilly Acton Littleton	Hill	16.0 mi	2:04:23	7:47
11/26/2006	Run	Hopkinton Hilly 15.7	Long	15.7 mi	2:00:15	7:40
1/7/2007	Run	Hopkinton Honey Due Dump	Long	15.3 mi	1:55:47	7:35
2/26/2006	Run	Hyannis 10K	Race	10.0 km	40:40	6:33
2/25/2007	Run	Hyannis Marathon Relay	Warmup	4.0 mi
2/25/2007	Run	Hyannis Marathon Relay	Race	7.3 mi	45:30	6:14
7/17/2006	Run	Longfellow Sports Club	Pool Run	6.0 mi	48:00	8:00
11/2/2006	Run	Loop Rd - Hopkinton	Interval	2.0 mi	12:57	6:29
11/2/2006	Run	Loop Rd - Hopkinton	Warmup	4.5 mi	35:00	7:47
12/21/2006	Run	Loop Rd - Hopkinton	Easy	6.0 mi	46:55	7:50
1/23/2007	Run	Loop Rd - Hopkinton	Tempo	9.0 mi	1:03:53	7:06
1/23/2007	Run	Loop Rd - Hopkinton	Warmup	1.0 mi	8:04	8:04
2/20/2007	Run	Loop Rd - Hopkinton	Recovery	8.0 mi	1:04:33	8:05
9/4/2006	Run	Marlboro Labor Day 10 Miler	Race	10.0 mi	1:09:23	6:57
7/11/2006	Run	Mines Falls Park	Fast Effort	7.7 mi	52:32	6:50
7/11/2006	Run	Mines Falls Park	Warmup	1.5 mi	12:00	8:00
8/20/2006	Run	Mines Falls Park	Warmup	10.0 mi	1:17:30	7:45
8/20/2006	Run	Mines Falls Park	Fast Effort	10.0 mi	1:12:25	7:15
12/10/2006	Run	Mines Falls Park	Easy	6.5 mi	51:30	7:56
9/20/2006	Run	Minuteman Trail	Easy	7.8 mi	59:42	7:40
5/7/2006	Run	Mom's 5K - Framingham	Race	5.0 km	18:20	5:55
3/19/2006	Run	New Bedford Half Marathon	Race	13.1 mi	1:29:04	6:48
9/9/2006	Run	Ollie's 5 Miler- USATF NE 5 Mile Championship	Race	5.0 mi	31:48	6:22
4/2/2006	Run	PR Moose Milers 5K Trail Race	Race	5.0 km	19:17	6:13
11/27/2006	Run	Pratts Brook Trail	Recovery	5.2 mi	42:20	8:09
1/1/2006	Run	Random Route	Easy	4.0 mi	31:23	7:51
1/4/2006	Run	Random Route	Easy	7.0 mi	55:45	7:58
1/6/2006	Run	Random Route	Easy	2.0 mi	16:00	8:00
1/6/2006	Run	Random Route	Easy	6.0 mi	47:34	7:56
1/7/2006	Run	Random Route	Hill	7.0 mi	56:23	8:04
1/8/2006	Run	Random Route	Long	13.5 mi	1:52:00	8:18
1/9/2006	Run	Random Route	Easy	5.0 mi	40:00	8:00
1/10/2006	Run	Random Route	Easy	4.5 mi	35:45	7:57
1/11/2006	Run	Random Route	Fartlek	4.5 mi	34:00	7:34
1/12/2006	Run	Random Route	Easy	9.0 mi	1:10:00	7:47
1/12/2006	Run	Random Route	Interval	9.0 mi	1:10:00	7:47
1/13/2006	Run	Random Route	Hill	8.5 mi	1:04:48	7:38
1/14/2006	Run	Random Route	Easy	5.5 mi	43:00	7:50