| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2005 |
Bicycling |
|
Default |
8.1 mi |
35:00 |
4:18 |
 |
| 1/11/2005 |
Bicycling |
|
Default |
10.1 mi |
45:00 |
4:28 |
|
| 1/12/2005 |
Run |
Treadmill Work |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 1/12/2005 |
Bicycling |
|
Default |
5.8 mi |
25:00 |
4:21 |
|
| 1/13/2005 |
Bicycling |
|
Default |
11.1 mi |
45:00 |
4:05 |
|
| 1/14/2005 |
Run |
Treadmill Work |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 1/14/2005 |
Bicycling |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/17/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/18/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 1/19/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2005 |
Bicycling |
|
Default |
9.4 mi |
40:00 |
4:17 |
|
| 1/21/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 1/21/2005 |
Bicycling |
|
Default |
4.7 mi |
20:00 |
4:16 |
|
| 1/22/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/23/2005 |
Bicycling |
|
Default |
14.2 mi |
1:01:00 |
4:19 |
|
| 1/24/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 1/25/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 1/26/2005 |
Bicycling |
|
Default |
7.4 mi |
35:00 |
4:44 |
|
| 1/27/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/29/2005 |
Run |
Central Park 10 Miler |
Easy |
10.0 mi |
1:12:16 |
7:14 |
|
| 1/30/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/31/2005 |
Bicycling |
|
Default |
9.0 mi |
40:00 |
4:27 |
|
| 1/31/2005 |
Bicycling |
|
Default |
1.0 mi |
5:00 |
5:00 |
|
| 2/1/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 2/2/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/3/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/4/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/5/2005 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 2/6/2005 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:36:29 |
8:03 |
|
| 2/7/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 2/8/2005 |
Run |
Hidden Lake Forest Preserve |
Easy |
8.2 mi |
1:06:14 |
8:05 |
|
| 2/9/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/10/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 2/11/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 2/12/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/13/2005 |
Run |
Prairie Path |
Long |
14.0 mi |
1:54:43 |
8:12 |
|
| 2/14/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/15/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 2/16/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 2/17/2005 |
Run |
Trail/Roads |
Easy |
10.0 mi |
1:20:19 |
8:02 |
|
| 2/18/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 2/18/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 2/19/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 2/20/2005 |
Run |
Mixed Roads, Prairie Path |
Long |
16.1 mi |
2:08:17 |
7:59 |
|
| 2/21/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/22/2005 |
Run |
To work |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 2/27/2005 |
Run |
Prairie Path |
Long |
18.0 mi |
2:26:17 |
8:08 |
|
| 2/28/2005 |
Run |
Treadmill Work |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 3/1/2005 |
Run |
Treadmill Toronto |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 3/1/2005 |
Run |
Treadmill Toronto |
Easy |
8.5 mi |
1:04:26 |
7:35 |
|
| 3/2/2005 |
Run |
Treadmill Toronto |
Easy |
7.5 mi |
59:36 |
7:57 |
|
| 3/3/2005 |
Run |
Dallas Roads |
Easy |
10.5 mi |
1:24:14 |
8:02 |
|
| 3/4/2005 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 3/5/2005 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 3/8/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 3/9/2005 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/10/2005 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 3/11/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/17/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/20/2005 |
Run |
Prairie Path |
Easy |
14.0 mi |
1:48:32 |
7:46 |
|
| 3/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/22/2005 |
Swim |
|
Mixed |
750.0 yd |
23:00 |
53:59 |
|
| 3/23/2005 |
Swim |
|
Mixed |
1000.0 yd |
33:19 |
58:39 |
|
| 3/24/2005 |
Swim |
|
Mixed |
1000.0 yd |
29:36 |
52:06 |
|
| 3/25/2005 |
Swim |
|
Intervals |
1275.0 yd |
33:00 |
45:34 |
|
| 3/27/2005 |
Run |
Yorkville Path |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/28/2005 |
Swim |
|
Mixed |
1250.0 yd |
32:26 |
45:40 |
|
| 3/29/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 3/30/2005 |
Swim |
|
Mixed |
1250.0 yd |
31:19 |
44:06 |
|
| 3/31/2005 |
Run |
Treadmill Work |
Easy |
5.5 mi |
42:05 |
7:40 |
|
| 4/1/2005 |
Swim |
|
Mixed |
1300.0 yd |
30:00 |
40:37 |
|
| 4/3/2005 |
Run |
Prairie Path |
Long |
12.0 mi |
1:35:47 |
7:59 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/5/2005 |
Swim |
|
Mixed |
550.0 yd |
12:10 |
38:57 |
|
| 4/6/2005 |
Run |
Treadmill Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/8/2005 |
Swim |
|
Mixed |
1000.0 yd |
23:24 |
41:12 |
|
| 4/10/2005 |
Swim |
|
Mixed |
1250.0 yd |
29:26 |
41:27 |
|
| 4/14/2005 |
Swim |
|
Mixed |
750.0 yd |
17:05 |
40:06 |
|
| 4/16/2005 |
Run |
Around Prudential Plaza |
Easy |
3.8 mi |
31:21 |
8:22 |
|
| 4/18/2005 |
Run |
Boston Marathon |
Easy |
19.0 mi |
2:47:45 |
8:50 |
|
| 4/21/2005 |
Run |
Treadmill Home |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/23/2005 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/25/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 4/26/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 4/28/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 4/29/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 4/30/2005 |
Run |
Central Park |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 5/1/2005 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2005 |
Run |
Prairie Path |
Easy |
5.8 mi |
46:24 |
8:00 |
|
| 5/4/2005 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
59:52 |
7:29 |
|
| 5/5/2005 |
Run |
Dana Point, CA roads |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/7/2005 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 5/7/2005 |
Run |
Tour De Foot |
Race |
3.1 mi |
20:53 |
6:43 |
|
| 5/9/2005 |
Run |
Toronto Lakefront |
Easy |
9.0 mi |
1:14:02 |
8:14 |
|
| 5/10/2005 |
Run |
Toronto Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 5/11/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/12/2005 |
Run |
Treadmill Work |
Interval |
6.1 mi |
45:00 |
7:22 |
|
| 5/13/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/14/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 5/15/2005 |
Run |
Prairie Path |
Long |
10.0 mi |
1:20:16 |
8:02 |
|