Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/20/2006 |
Bicycling |
|
Default |
|
|
|
|
11/27/2006 |
Bicycling |
|
Default |
|
|
|
|
10/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/7/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
12/25/2004 |
Run |
Random Route |
Easy |
|
|
|
|
3/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
4/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
5/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
3/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/31/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
12/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
7/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
11/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
11/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
12/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
4/6/2008 |
Run |
NC Track |
Interval |
1.8 mi |
|
|
|
12/9/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
|
|
|
3/12/2011 |
Run |
St. Pat's day 5k |
Tempo |
5.0 km |
|
|
|
1/9/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
|
|
|
5/12/2012 |
Run |
Naperville Roads |
Easy |
8.0 mi |
|
|
|
10/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/29/2017 |
Weights |
|
|
|
|
|
|
4/20/2017 |
Run |
Chicago Roads / Lakefront |
Easy |
1.5 mi |
|
|
|
5/11/2014 |
Run |
|
Default |
|
0:10 |
15:55 |
|
6/8/2008 |
Run |
Random |
Easy |
0.3 mi |
2:00 |
8:00 |
|
12/4/2010 |
Run |
Morton Arboretum |
Easy |
0.3 mi |
2:10 |
7:14 |
|
7/29/2018 |
Run |
Naperville North Track |
Easy |
0.3 mi |
2:10 |
8:41 |
|
7/30/2010 |
Run |
Treadmill Work |
Easy |
0.3 mi |
2:15 |
9:00 |
|
6/6/2014 |
Run |
|
Default |
0.2 mi |
2:26 |
13:30 |
|
5/21/2005 |
Run |
Treadmill Home |
Easy |
0.3 mi |
2:30 |
8:56 |
|
7/16/2012 |
Run |
Health Club |
Easy |
0.3 mi |
2:30 |
10:00 |
|
8/30/2009 |
Run |
Naperville Roads |
Fartlek |
0.3 mi |
2:35 |
7:50 |
|
11/27/2014 |
Run |
Naperville Roads |
Easy |
0.3 mi |
2:39 |
7:48 |
|
6/21/2009 |
Run |
Oswego Prairie Path 5k |
Easy |
0.3 mi |
3:00 |
10:00 |
|
6/27/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
9:23 |
|
7/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
7/25/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
7/30/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
8/1/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
8/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
8/20/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
8/22/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
8/29/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
8/31/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
8/4/2015 |
Run |
London Roads |
Easy |
0.3 mi |
3:07 |
11:33 |
|
7/18/2010 |
Run |
Ellicott Creek Trail |
Easy |
0.4 mi |
3:38 |
8:53 |
|
2/13/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
2/20/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
2/24/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
5/22/2005 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/21/2006 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
10:16 |
|
12/24/2007 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:00 |
8:00 |
|
12/10/2009 |
Run |
Treadmill Work |
Easy |
0.3 mi |
4:00 |
13:20 |
|
3/28/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
4/2/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
4/4/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
4/6/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
5/9/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
5/11/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
5/14/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
5/24/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
6/1/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
6/29/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
7/2/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
7/6/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
7/9/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|