Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/8/2018 Elliptical   Default   50:02 27:47:31
10/10/2018 Elliptical   Default 0.6 mi 44:59 1:14:59
10/17/2018 Elliptical   Default 0.5 mi 35:33 1:08:23
3/23/2005 Swim   Mixed 1000.0 yd 33:19 58:39
3/22/2005 Swim   Mixed 750.0 yd 23:00 53:59
2/19/2018 Elliptical   Default 1.1 mi 1:00:05 53:10
3/24/2005 Swim   Mixed 1000.0 yd 29:36 52:06
6/25/2018 Elliptical   Default 1.2 mi 54:00 46:10
3/28/2005 Swim   Mixed 1250.0 yd 32:26 45:40
3/25/2005 Swim   Intervals 1275.0 yd 33:00 45:34
3/30/2005 Swim   Mixed 1250.0 yd 31:19 44:06
10/6/2018 Elliptical   Default 1.2 mi 49:52 41:34
4/10/2005 Swim   Mixed 1250.0 yd 29:26 41:27
4/8/2005 Swim   Mixed 1000.0 yd 23:24 41:12
4/1/2005 Swim   Mixed 1300.0 yd 30:00 40:37
7/21/2018 Elliptical   Default 1.1 mi 45:00 40:11
4/14/2005 Swim   Mixed 750.0 yd 17:05 40:06
4/5/2005 Swim   Mixed 550.0 yd 12:10 38:57
12/23/2004 Swim   Mixed 1000.0 m 24:00 38:38
4/30/2018 Elliptical   Default 1.1 mi 40:02 37:46
10/9/2018 Elliptical   Default 1.6 mi 59:33 37:14
12/22/2004 Swim   Mixed 750.0 m 17:00 36:29
7/18/2018 Elliptical   Default 1.7 mi 1:00:01 35:06
10/11/2018 Elliptical   Default 1.7 mi 59:25 34:10
12/20/2004 Swim   Mixed 1500.0 m 30:00 32:12
4/12/2018 Elliptical   Default 1.4 mi 44:59 32:08
12/21/2004 Swim   Mixed 1500.0 m 29:36 31:46
8/19/2018 Elliptical   Default 0.7 mi 23:03 31:09
12/31/2007 Elliptical   Default 1.5 mi 45:00 30:00
6/21/2017 Step Mill   Default 1.7 mi 49:22 29:23
3/24/2018 Elliptical   Default 1.6 mi 45:00 28:40
3/10/2016 Run   Default 1.0 mi 26:16 26:01
5/11/2014 Run   Default   0:10 15:55
6/4/2014 Run   Default 2.2 mi 52:26 23:38
1/29/2018 Elliptical   Default 1.9 mi 45:01 23:27
6/30/2017 Step Mill   Default 3.5 mi 1:19:08 22:22
9/14/2018 Elliptical   Default 1.0 mi 21:24 21:12
7/11/2018 Elliptical   Default 2.6 mi 54:03 20:57
1/17/2018 Elliptical   Default 1.3 mi 25:23 19:51
4/25/2014 Run   Default 2.2 mi 42:41 19:14
6/7/2018 Elliptical   Default 2.4 mi 45:00 19:09
3/16/2016 Run   Default 2.9 mi 56:02 19:08
6/3/2018 Walking
Naperville Roads
 Default 2.1 mi 38:52 18:36
9/11/2018 Walking   Default 3.7 mi 1:06:49 18:19
2/4/2018 Elliptical   Default 2.2 mi 40:01 18:12
6/28/2018 Elliptical   Default 2.1 mi 37:28 18:06
7/19/2017 Walking   Default 1.2 mi 21:19 17:46
4/9/2018 Elliptical   Default 3.4 mi 59:59 17:27
7/21/2017 Walking   Default 7.3 mi 2:03:55 16:59
7/5/2014 Run   Default 1.8 mi 30:01 16:58
6/15/2014 Run   Default 1.5 mi 24:06 16:38
1/21/2018 Elliptical   Default 3.6 mi 1:00:01 16:30
5/28/2014 Run   Default 3.6 mi 59:55 16:28
5/30/2014 Run   Default 2.7 mi 45:03 16:27
10/7/2018 Walking   Default 3.9 mi 1:03:34 16:26
3/11/2018 Elliptical   Default 3.6 mi 57:14 15:57
6/9/2017 Elliptical   Default 2.5 mi 39:12 15:34
11/7/2014 Walking   Default 3.8 mi 57:16 15:07
11/7/2014 Walking   Default 2.2 mi 32:17 14:53
8/28/2014 Walking
Danada
 Default 4.0 mi 1:00:00 14:52
5/28/2014 Run   Default 3.1 mi 46:02 14:49
7/30/2018 Elliptical   Default 3.7 mi 54:01 14:48
6/15/2014 Run   Default 1.5 mi 22:27 14:35
8/19/2018 Walking   Default 2.7 mi 38:38 14:19
3/9/2016 Run   Default 3.5 mi 50:14 14:14
8/2/2011 Run
South Mountain - Bethlehem, PA
 Hill 5.4 mi 1:16:45 14:13
3/7/2018 Elliptical   Default 2.3 mi 32:12 14:11
5/26/2014 Run   Default 2.1 mi 29:04 13:59
9/28/2011 Run
Danada / Herrick
 Easy 4.2 mi 58:41 13:53
10/2/2017 Walking
Naperville Roads
 Default 4.0 mi 55:09 13:48
10/31/2018 Bike   Default 2.6 mi 36:04 13:46
6/6/2014 Run   Default 0.2 mi 2:26 13:30
12/10/2009 Run
Treadmill Work
 Easy 0.3 mi 4:00 13:20
1/11/2018 Walking
Morton Arboretum
 Default 3.1 mi 40:40 13:18
4/24/2018 Elliptical   Default 3.8 mi 49:51 13:12
7/11/2016 Run   Default 2.3 mi 29:19 12:59
2/5/2018 Elliptical   Default 3.2 mi 40:03 12:38
1/31/2018 Elliptical   Default 0.8 mi 10:00 12:30
3/29/2011 Run
Edgewater Roads
 Easy 6.1 mi 1:13:50 12:13
2/21/2018 Elliptical   Default 5.0 mi 59:59 12:03
10/1/2011 Run
Jefferson 5k
 Easy 3.1 mi 36:59 11:56
2/6/2018 Elliptical   Default 5.3 mi 1:02:58 11:53
4/2/2018 Elliptical   Default 2.3 mi 27:01 11:52
3/13/2018 Elliptical   Default 4.1 mi 48:07 11:45
2/1/2018 Elliptical   Default 5.1 mi 1:00:03 11:41
2/18/2018 Elliptical   Default 5.2 mi 1:00:01 11:40
1/31/2018 Elliptical   Default 0.9 mi 10:00 11:38
1/23/2018 Elliptical   Default 5.0 mi 58:00 11:34
3/5/2018 Elliptical   Default 4.0 mi 46:13 11:34
8/4/2015 Run
London Roads
 Easy 0.3 mi 3:07 11:33
2/2/2018 Elliptical   Default 5.2 mi 59:59 11:30
8/19/2017 Elliptical   Default 4.0 mi 45:48 11:27
2/22/2018 Elliptical   Default 2.9 mi 33:18 11:27
2/8/2018 Elliptical   Default 1.3 mi 15:04 11:25
1/19/2018 Elliptical   Default 5.3 mi 1:00:01 11:25
1/20/2018 Elliptical   Default 1.6 mi 17:59 11:24
2/3/2018 Elliptical   Default 3.0 mi 34:02 11:21
4/22/2016 Run
Treadmill
 Easy 3.5 mi 39:43 11:19
2/24/2018 Elliptical   Default 4.0 mi 45:13 11:19
2/17/2018 Elliptical   Default 4.0 mi 45:13 11:19
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