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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
11/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:45	9:40
11/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:47	9:36
11/6/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:01	9:25
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
11/9/2014	Run	Good Life Halfsy	Race	13.1 mi	1:40:59	7:43
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
11/11/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:27	9:57
11/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
11/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:55	9:35
11/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
11/15/2014	Run	MoPac East 10 Mile	Long	10.2 mi	1:30:30	8:55
11/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
11/17/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:56	10:02
11/18/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:46	9:33
11/19/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:30	9:22
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
11/21/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:10	9:20
11/22/2014	Run	Jamaica North - Old Cheney to Roca Road	Long	14.5 mi	2:15:33	9:20
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
11/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
11/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	58:54	8:50
11/27/2014	Run	Penrose, up I St	Easy	2.1 mi	23:27	10:58
11/28/2014	Run	Ranch to Z Place	Hill	3.0 mi	34:56	11:35
11/29/2014	Run	Ranch to Z Place	Hill	3.0 mi	35:30	11:46
11/30/2014	Run	Penrose, up I St	Easy	3.5 km	21:52	10:07
12/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:49	9:07
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
12/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:14	9:26
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/6/2014	Run	Home - Sumner - BW - RI to Archery Rd	Long	12.8 mi	1:57:58	9:13
12/7/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:51	9:37
12/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
12/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:44	9:59
12/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:26	9:45
12/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
12/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:33
12/13/2014	Run	MoPac East 12 Mile	Long	12.2 mi	1:46:22	8:44
12/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:53	9:21
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
12/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:34	9:28
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
12/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:50	10:09
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
12/20/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:27	9:09
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
12/20/2014	Run	Home to Cooper, North Shore Road Both Ways	Double	6.7 mi	1:01:47	9:12
12/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:39	9:47
12/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:24	9:30
12/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:32	9:37
12/24/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
12/25/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:48	9:28
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
12/27/2014	Run	MoPac East 14 Mile	Long	14.3 mi	2:09:58	9:05
12/28/2014	Run	Sumner, BW, 52nd, home	Easy	3.3 mi	31:41	9:40
12/29/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:27	9:39
12/30/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:34	9:46
12/31/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
12/31/2014	Run	Last Run, P to Sheridan	Easy	6.4 mi	1:06:16	10:22
1/1/2015	Run	First Run, P to Sheridan	Easy	6.1 mi	1:06:00	10:50
1/2/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:17	10:04
1/3/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:25	9:33
1/4/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:48	9:16
1/5/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
1/6/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:45	9:49
1/7/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:02	9:45
1/8/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:46	9:50
1/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
1/10/2015	Run	Rock Island Ten Mile from Bryan	Long	10.0 mi	1:32:28	9:14
1/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:07	9:55
1/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
1/14/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
1/15/2015	Run	Home to 48th & Normal	Easy	2.0 mi	19:48	9:54
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
1/17/2015	Run	Home, 14th & Pine Lake, Williamsburg, Union College, Longer	Long	15.4 mi	2:20:55	9:11
1/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:28	9:26
1/19/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:04	9:34
1/20/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:35	9:10
1/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:35	9:19
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
1/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:47
1/24/2015	Run	MoPac East 14 Mile	Tempo	14.3 mi	2:00:16	8:24
1/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:59	10:02
1/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
1/27/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:49	9:32
1/28/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:37	9:21
1/29/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:33	9:29
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
1/31/2015	Run	Three Mile toward 40th	Easy	3.0 mi	35:31	11:51
1/31/2015	Run	Jamaica North Six and a Half Mile	Easy	6.6 mi	1:18:02	11:47
2/1/2015	Run	home to 56th & Van Dorn	Trail	2.0 mi	23:39	11:40
2/2/2015	Run	LI-COR Treadmill	Fartlek	6.1 mi	1:00:00	9:51
2/3/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:23	10:11
2/4/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	45:12	11:12
2/5/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:40	10:08