| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:08 |
9:43 |
 |
| 7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 6/8/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 5/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:08 |
9:25 |
|
| 5/9/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:35 |
9:57 |
|
| 4/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:43 |
9:58 |
|
| 4/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 4/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 4/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 3/30/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 3/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 3/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
|
| 2/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 2/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 1/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:40 |
9:56 |
|
| 9/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:06 |
9:52 |
|
| 9/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 9/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 9/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 9/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 9/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:31 |
9:19 |
|
| 9/2/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 8/31/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:26 |
9:37 |
|
| 8/28/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/25/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:11 |
8:58 |
|
| 8/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:15 |
9:26 |
|
| 8/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:21 |
9:54 |
|
| 8/13/2015 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 8/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:16 |
9:26 |
|
| 8/4/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 7/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 7/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 7/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 7/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:08 |
10:02 |
|
| 7/10/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|
| 6/30/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 6/25/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 6/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 6/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 6/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 6/2/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 5/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 5/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 5/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 4/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 4/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 4/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 4/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
| 4/8/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:29 |
9:46 |
|
| 4/7/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:32 |
9:28 |
|
| 4/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 4/5/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:43 |
9:49 |
|
| 3/24/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 3/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:26 |
9:46 |
|
| 3/22/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:59 |
9:51 |
|
| 3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 3/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 3/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
| 3/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 3/12/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 2/28/2015 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:00:45 |
9:21 |
|
| 2/26/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 2/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
| 2/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 1/29/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 1/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:35 |
9:10 |
|
| 1/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 12/20/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:27 |
9:09 |
|
| 12/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:14 |
9:26 |
|
| 11/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 11/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 10/28/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:59 |
9:33 |
|
| 10/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 9/23/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:36 |
9:29 |
|
| 9/11/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|
| 9/2/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:03 |
9:42 |
|
| 8/21/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 8/15/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 7/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 7/17/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 7/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
| 6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 2/21/2015 |
Run |
MoPAC, AV, Dietrich, Murdock, 84th |
Long |
14.8 mi |
2:30:00 |
10:10 |
|
| 10/6/2016 |
Run |
MoPac West 4 |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
| 9/12/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
2:57:05 |
8:52 |
|
| 8/15/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
3:04:06 |
9:13 |
|
| 11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
| 11/14/2015 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:12:55 |
9:01 |
|
| 9/26/2016 |
Run |
MoPac East 6 Mile |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 9/9/2016 |
Run |
MoPac East 4 plus West 2 |
Easy |
6.0 mi |
50:49 |
8:32 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 3/12/2016 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:05:01 |
9:16 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|