| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:10 |
10:57 |
 |
| 12/8/2018 |
Run |
Holmes Park east to the Preserve |
Dog |
2.6 mi |
27:19 |
10:24 |
|
| 12/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:05 |
9:43 |
|
| 12/6/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
40:43 |
9:33 |
|
| 12/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:16 |
10:44 |
|
| 12/4/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:03 |
10:52 |
|
| 12/3/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
38:55 |
11:11 |
|
| 12/3/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
14:22 |
15:08 |
|
| 12/2/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:20 |
11:07 |
|
| 12/1/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.0 mi |
21:00 |
10:24 |
|
| 11/30/2018 |
Run |
Home to Dam |
Easy |
3.3 mi |
33:15 |
10:09 |
|
| 11/29/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:42 |
10:13 |
|
| 11/28/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:41 |
10:34 |
|
| 11/28/2018 |
Run |
Bryan lot loop |
Dog |
0.7 mi |
10:20 |
14:22 |
|
| 11/27/2018 |
Run |
5K to 40th |
Easy |
3.3 mi |
38:37 |
11:38 |
|
| 11/26/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
25:33 |
12:25 |
|
| 11/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
15:39 |
15:21 |
|
| 11/25/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:59 |
11:38 |
|
| 11/24/2018 |
Run |
Penrose I Street |
Easy |
1.5 mi |
14:42 |
10:09 |
|
| 11/23/2018 |
Run |
Spring Creek Trail |
Easy |
4.4 mi |
46:27 |
10:37 |
|
| 11/22/2018 |
Run |
Spring Creek Trail |
Easy |
4.9 mi |
51:09 |
10:22 |
|
| 11/21/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:07 |
11:56 |
|
| 11/21/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
12:32 |
11:37 |
|
| 11/20/2018 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:20 |
11:46 |
|
| 11/20/2018 |
Run |
Sumner to Brighton |
Dog |
2.1 mi |
24:14 |
11:40 |
|
| 11/19/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:11 |
|
| 11/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:40 |
13:24 |
|
| 11/18/2018 |
Run |
Franklin and Manor Loop |
Easy |
2.3 mi |
24:09 |
10:39 |
|
| 11/18/2018 |
Run |
Home to 48th & Normal |
Dog |
1.9 mi |
20:21 |
10:57 |
|
| 11/17/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
18:13 |
8:49 |
|
| 11/17/2018 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
19:33 |
9:25 |
|
| 11/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 11/16/2018 |
Run |
Circle, Skyline, Franklin |
Dog |
1.5 mi |
18:47 |
12:13 |
|
| 11/16/2018 |
Run |
Circle, Skyline, Franklin |
Dog |
1.5 mi |
18:06 |
12:00 |
|
| 11/15/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:59 |
10:09 |
|
| 11/15/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:48 |
12:47 |
|
| 11/14/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:28 |
9:06 |
|
| 11/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:44 |
11:30 |
|
| 11/13/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:56 |
9:57 |
|
| 11/12/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:09 |
9:48 |
|
| 11/11/2018 |
Run |
Penrose Two |
Easy |
2.5 mi |
25:04 |
10:07 |
|
| 11/10/2018 |
Run |
Penrose Five |
Easy |
5.5 mi |
53:58 |
9:52 |
|
| 11/9/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:06:38 |
10:27 |
|
| 11/8/2018 |
Run |
40th Street Loop |
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 11/8/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:42 |
12:28 |
|
| 11/7/2018 |
Run |
Circle Drive |
Dog |
1.4 mi |
16:08 |
11:57 |
|
| 11/6/2018 |
Run |
Home to Dam |
Tempo |
3.5 mi |
32:00 |
9:14 |
|
| 11/6/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:40 |
12:33 |
|
| 11/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
10:02 |
|
| 11/5/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:07 |
12:50 |
|
| 11/4/2018 |
Run |
Bermuda Lollipop |
Dog |
2.5 mi |
27:23 |
10:52 |
|
| 11/3/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:48 |
9:50 |
|
| 11/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.7 mi |
18:11 |
10:31 |
|
| 11/2/2018 |
Run |
Normal West Block |
Dog |
1.5 mi |
18:53 |
12:36 |
|
| 11/1/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:04 |
9:48 |
|
| 11/1/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:55 |
|
| 10/31/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 10/31/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:20 |
11:58 |
|
| 10/30/2018 |
Run |
Skyline and Circle |
Dog |
1.5 mi |
18:30 |
12:16 |
|
| 10/29/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:14 |
13:04 |
|
| 10/28/2018 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:47:25 |
8:13 |
|
| 10/27/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
19:43 |
10:23 |
|
| 10/26/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:14 |
11:49 |
|
| 10/26/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:56 |
|
| 10/25/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:48 |
|
| 10/25/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
11:29 |
11:29 |
|
| 10/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:22 |
9:45 |
|
| 10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:24 |
11:46 |
|
| 10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:17 |
11:59 |
|
| 10/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:59 |
9:45 |
|
| 10/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:05 |
11:44 |
|
| 10/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:04 |
11:50 |
|
| 10/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:15 |
|
| 10/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:04 |
12:42 |
|
| 10/21/2018 |
Run |
Governor's Cup 5K |
Race |
3.1 mi |
23:54 |
7:40 |
|
| 10/21/2018 |
Run |
Race Warmup |
Easy |
0.9 mi |
9:05 |
10:27 |
|
| 10/21/2018 |
Run |
Sumner to Brighton |
Dog |
2.2 mi |
23:40 |
10:43 |
|
| 10/20/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
32:56 |
9:28 |
|
| 10/20/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.0 mi |
21:13 |
10:27 |
|
| 10/19/2018 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 10/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:54 |
12:32 |
|
| 10/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
| 10/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:20 |
12:20 |
|
| 10/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:06 |
11:45 |
|
| 10/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:26 |
|
| 10/16/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:53 |
9:50 |
|
| 10/16/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:46 |
12:32 |
|
| 10/15/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 10/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:17 |
12:03 |
|
| 10/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:04 |
9:59 |
|
| 10/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:08 |
11:02 |
|
| 10/13/2018 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:34:55 |
9:28 |
|
| 10/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 10/11/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
38:09 |
9:06 |
|
| 10/11/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:26 |
12:20 |
|
| 10/10/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:13 |
9:06 |
|
| 10/10/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:34 |
12:20 |
|
| 10/9/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 10/9/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:46 |
12:24 |
|
| 10/8/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|