Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:32 |
9:37 |
|
12/24/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:33 |
9:40 |
|
12/25/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:48 |
9:28 |
|
12/26/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:11:04 |
9:26 |
|
12/28/2014 |
Run |
Sumner, BW, 52nd, home |
Easy |
3.3 mi |
31:41 |
9:40 |
|
12/29/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:12:27 |
9:39 |
|
12/30/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:34 |
9:46 |
|
12/31/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:54 |
9:49 |
|
12/31/2014 |
Run |
Last Run, P to Sheridan |
Easy |
6.4 mi |
1:06:16 |
10:22 |
|
1/1/2015 |
Run |
First Run, P to Sheridan |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
1/2/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:17 |
10:04 |
|
1/3/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:25 |
9:33 |
|
1/4/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:48 |
9:16 |
|
1/5/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
1/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
1/7/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
1/8/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:46 |
9:50 |
|
1/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
1/11/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:07 |
9:55 |
|
1/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:10 |
9:54 |
|
1/13/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:56 |
9:24 |
|
1/14/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
1/16/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:41 |
9:31 |
|
1/18/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:28 |
9:26 |
|
1/19/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:04 |
9:34 |
|
1/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:35 |
9:10 |
|
1/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:35 |
9:19 |
|
1/22/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:06 |
9:24 |
|
1/23/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:37 |
9:47 |
|
1/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:59 |
10:02 |
|
1/26/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:23 |
9:37 |
|
1/27/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:49 |
9:32 |
|
1/28/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
1/29/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
1/30/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:31 |
9:11 |
|
1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
2/3/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:07:23 |
10:11 |
|
2/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:12 |
11:12 |
|
2/5/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:40 |
10:08 |
|
2/6/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:41 |
9:47 |
|
2/7/2015 |
Run |
Home to MoPac Trailhead |
Easy |
3.7 mi |
35:45 |
9:48 |
|
2/8/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:45 |
9:42 |
|
2/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
2/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
2/11/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:11 |
9:35 |
|
2/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
2/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
2/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:23 |
9:25 |
|
2/16/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:41 |
9:40 |
|
2/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
2/18/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
2/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:20 |
9:29 |
|
2/20/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:07:11 |
10:09 |
|
2/22/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:34 |
9:57 |
|
2/23/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:37 |
9:49 |
|
2/24/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:38 |
9:58 |
|
2/25/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:40 |
9:58 |
|
2/26/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
2/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:29 |
9:31 |
|
3/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:28 |
10:06 |
|
3/2/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
3/3/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:43 |
9:50 |
|
3/4/2015 |
Run |
North shore road to 70th and back |
Easy |
5.3 mi |
49:23 |
9:24 |
|
3/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:51 |
9:52 |
|
3/8/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:44 |
9:44 |
|
3/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:56 |
9:52 |
|
3/10/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:13 |
9:45 |
|
3/11/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
3/12/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
3/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
3/15/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:15 |
9:32 |
|
3/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
3/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
3/20/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:21 |
9:38 |
|
3/22/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:59 |
9:51 |
|
3/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:26 |
9:46 |
|
3/24/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
3/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:20 |
10:05 |
|
3/27/2015 |
Run |
Home to Holmes Park Entrance |
Easy |
2.9 mi |
27:24 |
9:24 |
|
3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
3/29/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:43 |
9:44 |
|
3/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:44 |
9:51 |
|
4/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:40 |
9:59 |
|
4/2/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:53 |
9:43 |
|
4/5/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:43 |
9:49 |
|
4/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
4/7/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:32 |
9:28 |
|
4/8/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:29 |
9:46 |
|
4/9/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:23 |
9:45 |
|
4/10/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
21:00 |
10:30 |
|
4/11/2015 |
Run |
Home to Holmes Lake |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/12/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:29 |
9:26 |
|
4/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
4/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
4/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
4/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|