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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
12/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:32	9:37
12/24/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
12/25/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:48	9:28
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
12/28/2014	Run	Sumner, BW, 52nd, home	Easy	3.3 mi	31:41	9:40
12/29/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:12:27	9:39
12/30/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:34	9:46
12/31/2014	Run	Last Run, P to Sheridan	Easy	6.4 mi	1:06:16	10:22
12/31/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
1/1/2015	Run	First Run, P to Sheridan	Easy	6.1 mi	1:06:00	10:50
1/2/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:17	10:04
1/3/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:25	9:33
1/4/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:48	9:16
1/5/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
1/6/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:45	9:49
1/7/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:02	9:45
1/8/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:46	9:50
1/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
1/11/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:14:07	9:55
1/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:10	9:54
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
1/14/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:30	9:38
1/15/2015	Run	Home to 48th & Normal	Easy	2.0 mi	19:48	9:54
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
1/18/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:28	9:26
1/19/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:04	9:34
1/20/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	59:35	9:10
1/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:35	9:19
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
1/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:47
1/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:59	10:02
1/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
1/27/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:49	9:32
1/28/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:37	9:21
1/29/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:33	9:29
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
1/31/2015	Run	Three Mile toward 40th	Easy	3.0 mi	35:31	11:51
1/31/2015	Run	Jamaica North Six and a Half Mile	Easy	6.6 mi	1:18:02	11:47
2/3/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:23	10:11
2/4/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	45:12	11:12
2/5/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:40	10:08
2/6/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:04:41	9:47
2/7/2015	Run	Home to MoPac Trailhead	Easy	3.7 mi	35:45	9:48
2/8/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:45	9:42
2/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:54	10:19
2/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
2/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:11	9:35
2/12/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
2/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:37	9:38
2/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:23	9:25
2/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:41	9:40
2/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:29	9:28
2/18/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:18	9:36
2/19/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:20	9:29
2/20/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:11	10:09
2/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:34	9:57
2/23/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:37	9:49
2/24/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:38	9:58
2/25/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:40	9:58
2/26/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:25	10:04
2/27/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:29	9:31
3/1/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:28	10:06
3/2/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:54	10:00
3/3/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:43	9:50
3/4/2015	Run	North shore road to 70th and back	Easy	5.3 mi	49:23	9:24
3/6/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:51	9:52
3/8/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:44	9:44
3/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:56	9:52
3/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
3/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
3/12/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:52	9:59
3/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
3/15/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:15	9:32
3/16/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:24	9:36
3/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:48	9:31
3/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:06:53	10:18
3/20/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:21	9:38
3/22/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:59	9:51
3/23/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:26	9:46
3/24/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:25	9:46
3/26/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	40:20	10:05
3/27/2015	Run	Home to Holmes Park Entrance	Easy	2.9 mi	27:24	9:24
3/28/2015	Run	State Farm Warmup	Easy	0.5 mi
3/29/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:43	9:44
3/30/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:44	9:51
4/1/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:40	9:59
4/2/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:53	9:43
4/5/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:43	9:49
4/6/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:58	9:51
4/7/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:32	9:28
4/8/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:29	9:46
4/9/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:23	9:45
4/10/2015	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
4/11/2015	Run	Home to Holmes Lake	Easy	2.0 mi	20:00	10:00
4/11/2015	Run	Home to Holmes Lake	Easy	2.0 mi	21:00	10:30
4/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:29	9:26
4/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:49	9:40
4/14/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:27	9:37
4/16/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:56	10:00
4/17/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:18	9:36