| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:42 |
9:06 |
 |
| 12/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:11 |
9:06 |
|
| 7/22/2015 |
Run |
Calvert Loop, bypassing bridge |
Tempo |
6.4 mi |
57:44 |
9:06 |
|
| 10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
23:06 |
9:06 |
|
| 6/17/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:45 |
9:06 |
|
| 9/25/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:03 |
9:06 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:47 |
9:06 |
|
| 12/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:05 |
9:07 |
|
| 5/24/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:18 |
9:07 |
|
| 5/27/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:28:05 |
9:07 |
|
| 12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:23 |
9:07 |
|
| 6/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:52 |
9:07 |
|
| 2/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:29:27 |
9:07 |
|
| 12/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:49 |
9:07 |
|
| 3/25/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:49 |
9:07 |
|
| 8/27/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:33:59 |
9:07 |
|
| 5/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:50 |
9:08 |
|
| 1/23/2016 |
Run |
Three Bridges |
Long |
11.1 mi |
1:41:24 |
9:08 |
|
| 5/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 11/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:55 |
9:08 |
|
| 11/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:57 |
9:08 |
|
| 3/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 5/29/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
59:14 |
9:08 |
|
| 3/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 10/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:15 |
9:08 |
|
| 12/18/2015 |
Run |
Home to Antelope Park Ball Field |
Tempo |
4.0 mi |
36:53 |
9:08 |
|
| 11/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:19 |
9:08 |
|
| 6/9/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:54 |
9:09 |
|
| 12/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 12/16/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 5/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:22 |
9:09 |
|
| 3/11/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
| 7/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:03 |
9:09 |
|
| 3/3/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:56 |
9:09 |
|
| 4/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:33 |
9:09 |
|
| 12/20/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:27 |
9:09 |
|
| 5/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Easy |
6.4 mi |
58:05 |
9:09 |
|
| 11/11/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:07 |
9:09 |
|
| 10/13/2015 |
Run |
Westcliffe Highway 69 |
Easy |
4.3 mi |
38:59 |
9:10 |
|
| 9/3/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Tempo |
6.6 mi |
1:00:24 |
9:10 |
|
| 6/22/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:36 |
9:10 |
|
| 11/26/2015 |
Run |
YMCA Turkey Trot |
Race |
3.1 mi |
28:29 |
9:10 |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
59:32 |
9:10 |
|
| 11/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:01:11 |
9:10 |
|
| 4/19/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:38 |
9:10 |
|
| 4/21/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:38 |
9:10 |
|
| 9/17/2016 |
Run |
Antelope Valley and MoPac Loop |
Long |
12.7 mi |
1:56:21 |
9:10 |
|
| 1/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:29 |
9:10 |
|
| 1/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:35 |
9:10 |
|
| 12/15/2016 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 1/30/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:31 |
9:11 |
|
| 8/31/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:03 |
9:11 |
|
| 9/10/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:34 |
9:11 |
|
| 1/17/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.4 mi |
2:20:55 |
9:11 |
|
| 2/8/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:19 |
9:11 |
|
| 4/13/2016 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
59:35 |
9:11 |
|
| 12/11/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 5/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:17 |
9:11 |
|
| 4/28/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/12/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 7/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 9/20/2014 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:30 |
9:12 |
|
| 12/17/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:49 |
9:12 |
|
| 11/16/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:44 |
9:12 |
|
| 4/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:23 |
9:12 |
|
| 9/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 3/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:24 |
9:12 |
|
| 12/20/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:47 |
9:12 |
|
| 2/14/2015 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:35 |
9:12 |
|
| 1/30/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:09 |
9:12 |
|
| 7/18/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:50:02 |
9:12 |
|
| 6/17/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:14:30 |
9:12 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:57 |
9:12 |
|
| 9/24/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:10 |
9:12 |
|
| 9/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:43 |
9:13 |
|
| 11/8/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:50 |
9:13 |
|
| 6/21/2014 |
Run |
BW-RI-Tierra-Princess Margaret, plus .47 |
Long |
12.1 mi |
1:51:11 |
9:13 |
|
| 8/15/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
3:04:06 |
9:13 |
|
| 5/26/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:45 |
9:13 |
|
| 11/23/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:52 |
9:13 |
|
| 8/29/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:00 |
9:13 |
|
| 12/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:12 |
9:13 |
|
| 10/15/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:49:02 |
9:13 |
|
| 12/6/2014 |
Run |
Home - Sumner - BW - RI to Archery Rd |
Long |
12.8 mi |
1:57:58 |
9:13 |
|
| 8/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.5 mi |
2:31:52 |
9:13 |
|
| 10/4/2014 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:14 |
9:13 |
|
| 6/3/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:32 |
9:13 |
|
| 11/28/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:13 |
9:13 |
|
| 3/26/2016 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
| 7/30/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:30 |
9:13 |
|
| 10/17/2015 |
Run |
CCW Loop Around Town |
Long |
13.9 mi |
2:08:00 |
9:13 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
| 9/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:49 |
9:14 |
|
| 6/16/2017 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
24:09 |
9:14 |
|
| 6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 10/19/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|