| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
 |
| 4/29/2016 |
Run |
Hotel treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/28/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 4/27/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 4/26/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:37 |
9:19 |
|
| 4/25/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 4/24/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 4/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:23 |
9:12 |
|
| 4/22/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 4/21/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/20/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 4/19/2016 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 4/18/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:24 |
9:46 |
|
| 4/17/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:03 |
9:30 |
|
| 4/16/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:04:00 |
8:40 |
|
| 4/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:55 |
9:33 |
|
| 4/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:43 |
9:58 |
|
| 4/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:04:30 |
9:40 |
|
| 4/13/2016 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
59:35 |
9:11 |
|
| 4/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 4/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:05 |
10:02 |
|
| 4/10/2016 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:00 |
8:42 |
|
| 4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 4/8/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:46 |
9:36 |
|
| 4/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
| 4/6/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 4/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 4/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:56 |
10:10 |
|
| 4/3/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:32:55 |
9:37 |
|
| 4/2/2016 |
Run |
MoPac East 14 Mile |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 4/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 3/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:58 |
9:52 |
|
| 3/30/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:05 |
8:51 |
|
| 3/30/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
| 3/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:04 |
9:44 |
|
| 3/27/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
|
|
|
| 3/26/2016 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
| 3/25/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:53 |
9:18 |
|
| 3/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 3/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:24 |
9:12 |
|
| 3/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 3/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 3/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:10 |
9:37 |
|
| 3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
| 3/18/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 3/17/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:43 |
9:21 |
|
| 3/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 3/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:57 |
9:52 |
|
| 3/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 3/13/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
| 3/12/2016 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:05:01 |
9:16 |
|
| 3/11/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:02 |
9:09 |
|
| 3/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:19 |
9:37 |
|
| 3/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:57 |
9:44 |
|
| 3/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:29 |
9:38 |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
|
| 3/6/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:31:25 |
9:28 |
|
| 3/5/2016 |
Run |
Leprechaun Chase |
Race |
10.0 km |
47:45 |
7:42 |
|
| 3/4/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 3/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:20 |
9:15 |
|
| 3/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:14 |
9:02 |
|
| 3/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:28 |
9:38 |
|
| 2/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 2/28/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:16:44 |
10:16 |
|
| 2/27/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:40:27 |
9:48 |
|
| 2/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:14 |
9:45 |
|
| 2/25/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:32 |
9:31 |
|
| 2/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 2/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 2/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:27 |
10:06 |
|
| 2/21/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:30:58 |
9:25 |
|
| 2/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:29:27 |
9:07 |
|
| 2/19/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
| 2/18/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:56 |
9:53 |
|
| 2/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:35 |
9:39 |
|
| 2/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:55 |
10:28 |
|
| 2/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:50 |
10:46 |
|
| 2/14/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 2/13/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:35:57 |
9:35 |
|
| 2/12/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:47 |
9:24 |
|
| 2/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:30 |
9:48 |
|
| 2/10/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:27 |
9:57 |
|
| 2/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:52 |
10:01 |
|
| 2/8/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:26 |
9:16 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/8/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/7/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:16 |
9:52 |
|
| 2/6/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:41:00 |
9:54 |
|
| 2/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:15 |
9:56 |
|
| 2/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:45 |
10:27 |
|
| 2/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Trail |
4.0 mi |
51:00 |
12:38 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 2/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:09:41 |
10:45 |
|
| 1/31/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:44 |
9:52 |
|