Viewing LedLincoln's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
12/26/2017	Run	24th and J to Old Cheney	Long	8.8 mi	1:26:23	9:49
3/17/2018	Run	48th & Normal Alt Lollipop	Easy	2.3 mi	24:34	10:30
7/7/2017	Run	48th and Normal Lollipop	Easy	2.0 mi	21:25	10:34
7/28/2017	Run	48th and Normal Lollipop	Easy	2.0 mi	21:01	10:22
8/6/2017	Run	48th and Normal Lollipop	Easy	2.0 mi	22:12	10:57
11/19/2017	Run	48th and Normal Lollipop	Easy	2.0 mi	20:27	10:20
12/4/2017	Run	48th and Normal Lollipop	Easy	2.0 mi	22:23	11:02
6/6/2014	Run	5K to 40th	Tempo	3.2 mi	27:19	8:31
7/13/2014	Run	5K to 40th	Easy	3.2 mi	30:27	9:30
7/19/2014	Run	5K to 40th	Fartlek	3.2 mi	29:52	9:19
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39
9/5/2014	Run	5K to 40th	Easy	3.2 mi	28:43	8:57
9/6/2014	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
10/5/2014	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
10/17/2014	Run	5K to 40th	Easy	3.2 mi	32:38	10:10
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
4/10/2015	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
4/29/2015	Run	5K to 40th	Easy	3.2 mi	26:25	8:14
10/28/2015	Run	5K to 40th	Easy	3.2 mi	27:59	8:44
11/5/2015	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
4/27/2016	Run	5K to 40th	Easy	3.2 mi	30:01	9:22
6/14/2016	Run	5K to 40th	Easy	3.2 mi	31:38	9:52
7/13/2016	Run	5K to 40th	Easy	3.2 mi	32:03	10:00
7/15/2016	Run	5K to 40th	Easy	3.2 mi	30:56	9:39
7/21/2016	Run	5K to 40th	Easy	3.2 mi	31:47	9:55
7/22/2016	Run	5K to 40th	Easy	3.2 mi	29:59	9:21
10/17/2016	Run	5K to 40th	Easy	3.2 mi	29:44	9:16
10/21/2016	Run	5K to 40th	Easy	3.2 mi	30:12	9:25
10/22/2016	Run	5K to 40th	Easy	3.2 mi	28:52	9:00
11/2/2016	Run	5K to 40th	Easy	3.2 mi	30:45	9:35
11/3/2016	Run	5K to 40th	Easy	3.2 mi	30:03	9:22
11/4/2016	Run	5K to 40th	Easy	3.2 mi	30:29	9:30
5/11/2017	Run	5K to 40th	Easy	3.2 mi	31:37	9:51
5/12/2017	Run	5K to 40th	Easy	3.2 mi	30:18	9:27
5/21/2017	Run	5K to 40th	Easy	3.2 mi	31:11	9:43
6/15/2017	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
7/23/2017	Run	5K to 40th	Easy	3.2 mi	31:10	9:43
8/9/2017	Run	5K to 40th	Easy	3.2 mi	30:39	9:33
10/2/2017	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
10/3/2017	Run	5K to 40th	Easy	3.2 mi	30:25	9:29
10/16/2017	Run	5K to 40th	Easy	3.2 mi	31:07	9:42
11/2/2017	Run	5K to 40th	Easy	3.2 mi	32:53	10:15
11/3/2017	Run	5K to 40th	Easy	3.2 mi	34:39	10:48
11/6/2017	Run	5K to 40th	Easy	3.2 mi	32:00	9:59
11/8/2017	Run	5K to 40th	Easy	3.2 mi	32:05	10:00
11/14/2017	Run	5K to 40th	Easy	3.2 mi	32:49	10:14
11/15/2017	Run	5K to 40th	Easy	3.2 mi	32:42	10:12
11/20/2017	Run	5K to 40th	Easy	3.2 mi	32:53	10:15
11/21/2017	Run	5K to 40th	Easy	3.2 mi	31:57	9:58
12/7/2017	Run	5K to 40th	Easy	3.2 mi	30:54	9:38
12/8/2017	Run	5K to 40th	Easy	3.2 mi	33:06	10:19
12/13/2017	Run	5K to 40th	Easy	3.2 mi	30:22	9:28
12/14/2017	Run	5K to 40th	Easy	3.2 mi	30:01	9:22
12/15/2017	Run	5K to 40th	Easy	3.2 mi	30:04	9:22
12/18/2017	Run	5K to 40th	Easy	3.2 mi	31:56	9:57
12/19/2017	Run	5K to 40th	Easy	3.2 mi	31:09	9:43
12/21/2017	Run	5K to 40th	Easy	3.2 mi	28:32	8:54
12/31/2017	Run	5K to 40th	Easy	3.2 mi	31:53	9:56
1/2/2018	Run	5K to 40th	Easy	3.2 mi	30:12	9:25
1/10/2018	Run	5K to 40th	Easy	3.2 mi	30:13	9:25
1/28/2018	Run	5K to 40th	Easy	3.2 mi	30:55	9:38
2/2/2018	Run	5K to 40th	Easy	3.2 mi	30:41	9:34
2/6/2018	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
2/16/2018	Run	5K to 40th	Easy	3.2 mi	30:50	9:37
2/22/2018	Run	5K to 40th	Easy	3.2 mi	33:36	10:29
3/5/2018	Run	5K to 40th	Easy	3.2 mi	32:58	10:17
3/13/2018	Run	5K to 40th	Easy	3.2 mi	31:45	9:54
3/16/2018	Run	5K to 40th	Easy	3.2 mi	32:16	10:04
6/23/2016	Run	Alameda #1	Easy	1.6 mi	15:47	10:11
6/24/2016	Run	Alameda #2	Easy	5.2 mi	53:31	10:17
6/25/2016	Run	Alameda Shoreline Drive	Easy	5.9 mi	58:02	9:56
6/26/2016	Run	Alameda Shoreline Drive	Easy	6.9 mi	1:06:12	9:40
6/27/2016	Run	Alameda short run	Easy	1.1 mi	10:53	10:05
6/16/2017	Run	Ambassador Bridge	Easy	2.6 mi	24:09	9:14
6/22/2016	Run	Amtrak to 9th & M	Easy	1.1 mi	10:31	9:34
9/17/2016	Run	Antelope Valley and MoPac Loop	Long	12.7 mi	1:56:21	9:10
7/19/2014	Run	Beechner Track	Race	3000.0 m	12:47	6:52
7/20/2014	Run	Beechner Track	Race	1500.0 m	6:13	6:40
7/20/2014	Run	Beechner Track	Race	800.0 m	3:07	6:17
7/16/2016	Run	Beechner Track	Race	3000.0 m	13:30	7:15
7/16/2016	Run	Beechner Track	Race	1500.0 m	6:32	7:01
7/16/2016	Run	Beechner Track	Race	800.0 m	3:17	6:38
1/27/2018	Run	Bishop Park Out and Back	Long	10.1 mi	1:37:40	9:42
12/29/2017	Run	Bogus Home to BW and Pioneers	Easy	7.1 mi	1:10:36	9:59
1/16/2017	Run	Bryan Lot Ice Loop (3x)	Easy	1.2 mi	14:40	12:08
2/20/2018	Run	Bryan Lot Ice Loop (3x)	Easy	1.2 mi	14:04	11:38
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/17/2015	Run	Bryan lot loop	Tempo	0.5 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
9/19/2015	Run	Bryan South to Home	Long	6.5 mi	1:03:48	9:50
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
5/8/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:01:00	9:20
5/9/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	57:55	8:52
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
9/13/2015	Run	Buffalo Run	Race	5.0 mi	36:55	7:23