| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:33 |
9:01 |
 |
| 11/14/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:33 |
9:01 |
|
| 11/15/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
57:04 |
8:47 |
|
| 11/26/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:14 |
8:58 |
|
| 12/3/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
| 12/6/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
57:13 |
8:49 |
|
| 12/7/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:25 |
9:09 |
|
| 12/12/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:53 |
9:04 |
|
| 12/16/2012 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 1/15/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
55:50 |
8:36 |
|
| 1/18/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 1/23/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:09 |
8:57 |
|
| 2/4/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 2/12/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 2/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 2/28/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 3/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:06 |
9:52 |
|
| 3/17/2013 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:08:44 |
10:35 |
|
| 3/18/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 3/27/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 3/28/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:43 |
9:21 |
|
| 4/1/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 4/6/2013 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:01:38 |
9:29 |
|
| 4/8/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 4/11/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 5/10/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 5/14/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:03 |
9:06 |
|
| 5/24/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:06 |
9:15 |
|
| 6/5/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 6/10/2013 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
56:57 |
8:46 |
|
| 6/18/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 6/22/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 6/26/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
| 7/29/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 8/9/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 8/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 8/19/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 9/5/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:52 |
9:32 |
|
| 9/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:56 |
9:23 |
|
| 10/4/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 11/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 11/21/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 11/25/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:22 |
9:18 |
|
| 12/15/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 1/16/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
| 1/24/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 2/28/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:40 |
9:57 |
|
| 3/17/2014 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
59:13 |
9:07 |
|
| 3/31/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 4/8/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 7/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
| 7/17/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 7/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 8/15/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 8/21/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/2/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:03 |
9:42 |
|
| 9/11/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|
| 9/23/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:36 |
9:29 |
|
| 10/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 10/28/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:59 |
9:33 |
|
| 11/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 11/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 12/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:14 |
9:26 |
|
| 12/20/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:27 |
9:09 |
|
| 1/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 1/20/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:35 |
9:10 |
|
| 1/29/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 2/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:37 |
9:38 |
|
| 2/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
| 2/26/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 2/28/2015 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:00:45 |
9:21 |
|
| 3/12/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 3/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 3/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
| 3/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 3/22/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:59 |
9:51 |
|
| 3/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:26 |
9:46 |
|
| 3/24/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 4/5/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:43 |
9:49 |
|
| 4/6/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 4/7/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:32 |
9:28 |
|
| 4/8/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:29 |
9:46 |
|
| 4/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
| 4/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 4/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 4/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:18 |
9:36 |
|
| 5/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 5/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 5/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 6/2/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 6/9/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 6/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 6/23/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 6/25/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:44 |
9:21 |
|
| 6/30/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|