| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:07 |
9:26 |
 |
| 10/28/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:51 |
9:32 |
|
| 10/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:41 |
9:15 |
|
| 10/30/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
| 10/31/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:39 |
9:32 |
|
| 11/1/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:27 |
9:38 |
|
| 11/3/2013 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:31 |
9:26 |
|
| 11/4/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:03 |
9:43 |
|
| 11/5/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:07 |
9:26 |
|
| 11/13/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 11/14/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:07 |
9:26 |
|
| 11/18/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
| 11/19/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:11 |
9:35 |
|
| 11/25/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:22 |
9:18 |
|
| 11/29/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:42 |
8:57 |
|
| 12/22/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:04 |
9:36 |
|
| 1/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:42 |
9:40 |
|
| 2/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:18 |
9:47 |
|
| 2/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:54 |
9:52 |
|
| 2/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:42 |
9:40 |
|
| 3/7/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:59 |
9:34 |
|
| 3/13/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:40 |
10:08 |
|
| 3/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
| 3/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:53 |
9:33 |
|
| 3/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 3/21/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 3/26/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:02 |
9:34 |
|
| 3/27/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:13 |
9:43 |
|
| 3/28/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 3/31/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 4/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:32 |
9:39 |
|
| 4/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:40 |
9:40 |
|
| 4/11/2014 |
Run |
Five Mile to Holmes Lake |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 4/15/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 4/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:40 |
8:56 |
|
| 4/18/2014 |
Run |
Chicago - Union Station to Millenium |
Easy |
2.5 mi |
30:18 |
11:56 |
|
| 4/19/2014 |
Run |
Boston - Longwood to Beacon |
Easy |
1.8 mi |
20:50 |
11:35 |
|
| 4/20/2014 |
Run |
Boston - Brookline and Park |
Easy |
1.8 mi |
19:52 |
11:22 |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 4/29/2014 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:26 |
9:44 |
|
| 5/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:50 |
9:08 |
|
| 5/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:19 |
9:27 |
|
| 5/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:40 |
9:21 |
|
| 5/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:04 |
9:16 |
|
| 5/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
| 5/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:56 |
9:15 |
|
| 6/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|
| 6/10/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 6/13/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:29 |
9:17 |
|
| 6/16/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:59 |
9:39 |
|
| 7/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
| 7/3/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 7/7/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 7/17/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 7/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
| 7/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 7/29/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:39 |
9:30 |
|
| 8/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:51 |
10:00 |
|
| 8/9/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 8/11/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
| 8/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:52 |
9:14 |
|
| 8/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:35 |
9:39 |
|
| 8/22/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:47 |
9:33 |
|
| 8/27/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:23 |
9:37 |
|
| 8/29/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:34 |
9:39 |
|
| 9/3/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:50 |
9:32 |
|
| 9/4/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:29 |
9:57 |
|
| 5/28/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:33 |
10:06 |
|
| 7/1/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:53 |
10:42 |
|
| 7/4/2020 |
Run |
Walton East 7 Mile |
Easy |
7.3 mi |
1:16:09 |
10:31 |
|
| 7/10/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:23 |
10:24 |
|
| 7/15/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:42 |
10:04 |
|
| 3/11/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
16:47 |
10:11 |
|
| 3/18/2021 |
Run |
Sumner to Brighton |
Easy |
2.4 mi |
24:03 |
10:07 |
|
| 3/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:28 |
10:47 |
|
| 3/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:21 |
10:24 |
|
| 4/4/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:06 |
10:28 |
|
| 4/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:22 |
10:28 |
|
| 4/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:30 |
10:32 |
|
| 4/16/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 4/19/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:08 |
10:28 |
|
| 4/22/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
17:56 |
10:19 |
|
| 4/26/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:25 |
10:05 |
|
| 4/27/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:52 |
10:11 |
|
| 4/30/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 5/7/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:17 |
10:23 |
|
| 5/10/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:09 |
10:26 |
|
| 5/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:05 |
|
| 5/20/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:24 |
9:55 |
|
| 5/23/2021 |
Run |
Winding Way |
Easy |
3.8 mi |
39:48 |
10:36 |
|
| 5/26/2021 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
50:12 |
9:45 |
|
| 6/4/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:17 |
10:37 |
|
| 6/11/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
9:55 |
|
| 6/15/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:28 |
10:39 |
|
| 6/18/2021 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:16 |
10:17 |
|
| 6/22/2021 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
27:12 |
10:12 |
|
| 6/27/2021 |
Run |
Sumner to Brighton and Rexford |
Easy |
2.3 mi |
23:32 |
10:14 |
|
| 7/1/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:20 |
9:53 |
|