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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
4/1/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:40	9:59
4/4/2015	Run	Old Cheney to Roca Road with WP Trail	Long	15.2 mi	2:31:32	9:57
4/8/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:29	9:46
4/12/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:29	9:26
4/14/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:27	9:37
4/16/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:56	10:00
4/18/2015	Run	MoPac East 14 Mile	Long	14.3 mi	2:14:06	9:22
4/22/2015	Run	Home to Normal & Van Dorn (and back)	Tempo	4.0 mi	34:06	8:32
4/24/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:24	9:16
4/25/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	57:05	8:33
4/28/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:44	9:11
5/9/2015	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	57:55	8:52
5/11/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:23	9:36
5/12/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:59	9:26
5/13/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:00	9:24
5/15/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:11	9:01
5/17/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:46	9:28
5/19/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:32	9:19
5/21/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	59:13	9:14
5/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
5/31/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:32	9:42
6/3/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:32	9:13
6/5/2015	Run	home to 56th & Van Dorn	Easy	2.0 mi	19:52	9:48
6/8/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:39	9:43
6/11/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:55	9:53
6/18/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:25	9:37
6/19/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:23	9:34
6/21/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:36	9:27
6/24/2015	Run	Calvert Loop, 33rd Street Detour	Easy	6.4 mi	1:01:38	9:37
6/26/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	59:23	8:54
6/28/2015	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:33	9:18
6/30/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:15	9:17
7/1/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:42	9:34
7/6/2015	Run	Roberts Park Dog Trot	Easy	1.0 mi	10:06	9:49
7/6/2015	Run	Roberts Park Dog Trot	Easy	1.0 mi	9:55	9:38
7/6/2015	Run	Home to Normal & Van Dorn (and back)	Fartlek	4.0 mi	36:16	8:59
7/10/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:59	9:23
7/13/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:47	9:54
7/15/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:03:02	9:56
7/16/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/20/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:04:32	10:10
7/24/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:00:48	9:35
7/27/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:44	9:30
8/31/2015	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:26	9:37
9/15/2015	Run	BW, detour through Antelope Park, RI, Calvert	Double	6.5 mi	1:02:07	9:34
9/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:05:50	9:59
9/25/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:43	9:40
9/29/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:09:55	10:36
10/2/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:03:21	9:36
10/5/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:33	9:33
10/19/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:31	9:33
10/21/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:06	9:26
10/23/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:30	9:23
10/25/2015	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:43	9:35
10/26/2015	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:05	9:41
10/28/2015	Run	5K to 40th	Easy	3.2 mi	27:59	8:44
10/29/2015	Run	Chicago 2	Easy	2.0 mi	20:00	10:00
11/5/2015	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
11/11/2015	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:44	9:33
11/19/2015	Run	Home to Cooper, North Shore Road Both Ways	Tempo	6.7 mi	1:01:11	9:10
11/23/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:24	9:46
12/4/2015	Run	BW, detour through Antelope Park, RI, Calvert	Easy	6.6 mi	1:04:37	9:48
12/11/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:01:58	9:46
12/17/2015	Run	Calvert Loop, bypassing bridge	Easy	6.4 mi	1:02:17	9:49
12/21/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:10	10:03
12/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:45	9:50
1/13/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:07:02	10:03
1/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:19	9:18
1/15/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:47	9:42
1/21/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:06	9:45
1/24/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:45	9:21
2/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:09:41	10:45
2/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:30	9:48
2/19/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:47	9:50
2/22/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:27	10:06
2/24/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:21	9:36
2/29/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:06:02	10:10