| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:55 |
9:35 |
 |
| 11/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:30 |
9:22 |
|
| 12/22/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:24 |
9:30 |
|
| 12/24/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:33 |
9:40 |
|
| 1/7/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
| 1/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:59 |
10:02 |
|
| 2/27/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:29 |
9:31 |
|
| 3/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:28 |
10:06 |
|
| 3/30/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:44 |
9:51 |
|
| 4/1/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:40 |
9:59 |
|
| 4/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:05 |
8:33 |
|
| 5/12/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 5/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:11 |
9:01 |
|
| 6/3/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:32 |
9:13 |
|
| 6/11/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:55 |
9:53 |
|
| 6/26/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:23 |
8:54 |
|
| 11/11/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:44 |
9:33 |
|
| 11/19/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:01:11 |
9:10 |
|
| 1/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:02 |
10:03 |
|
| 1/15/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:47 |
9:42 |
|
| 1/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 2/7/2015 |
Run |
Home to MoPac Trailhead |
Easy |
3.7 mi |
35:45 |
9:48 |
|
| 11/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:47 |
9:36 |
|
| 2/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:12 |
11:12 |
|
| 3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
| 4/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 4/28/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 7/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:16 |
8:59 |
|
| 10/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 10/23/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 1/24/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:45 |
9:21 |
|
| 1/17/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.4 mi |
2:20:55 |
9:11 |
|
| 9/20/2014 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:30 |
9:12 |
|
| 11/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:15:33 |
9:20 |
|
| 1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
| 2/2/2015 |
Run |
LI-COR Treadmill |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/14/2015 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
| 11/15/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:30:30 |
8:55 |
|
| 12/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:46:22 |
8:44 |
|
| 4/18/2015 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:14:06 |
9:22 |
|
| 10/25/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:47 |
9:23 |
|
| 11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
| 2/21/2015 |
Run |
MoPAC, AV, Dietrich, Murdock, 84th |
Long |
14.8 mi |
2:30:00 |
10:10 |
|
| 12/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:14 |
9:26 |
|
| 12/20/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:27 |
9:09 |
|
| 1/29/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 2/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
| 3/17/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:48 |
9:31 |
|
| 3/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 4/8/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:29 |
9:46 |
|
| 4/14/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:27 |
9:37 |
|
| 4/16/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 5/11/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 5/13/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/19/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 5/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 6/18/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 6/30/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 7/10/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 7/27/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 8/31/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:26 |
9:37 |
|
| 2/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:21 |
9:36 |
|
| 2/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 10/3/2014 |
Run |
North Shore - Cooper - South Shore |
Easy |
7.5 mi |
1:10:58 |
9:29 |
|
| 4/4/2015 |
Run |
Old Cheney to Roca Road with WP Trail |
Long |
15.2 mi |
2:31:32 |
9:57 |
|
| 11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
| 11/30/2014 |
Run |
Penrose, up I St |
Easy |
3.5 km |
21:52 |
10:07 |
|
| 11/28/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
34:56 |
11:35 |
|
| 11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:06 |
9:49 |
|
| 7/6/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
| 3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 12/28/2014 |
Run |
Sumner, BW, 52nd, home |
Easy |
3.3 mi |
31:41 |
9:40 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|