| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
State Farm Run |
Race |
10.0 mi |
1:16:50 |
7:41 |
 |
| 3/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:50 |
9:43 |
|
| 3/24/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 3/22/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:00 |
9:13 |
|
| 3/17/2014 |
Run |
Normal & J with Witherbee |
Tempo |
6.5 mi |
59:13 |
9:07 |
|
| 3/15/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:13:13 |
9:11 |
|
| 3/12/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:45 |
9:59 |
|
| 3/9/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:46 |
9:28 |
|
| 3/8/2014 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:22 |
7:28 |
|
| 3/3/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:40 |
9:41 |
|
| 3/2/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:15:30 |
10:06 |
|
| 3/1/2014 |
Run |
Home to MoPac 6 Marker |
Long |
19.5 mi |
3:12:00 |
9:52 |
|
| 2/28/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:40 |
9:57 |
|
| 2/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:04:23 |
9:39 |
|
| 2/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:13:30 |
9:12 |
|
| 2/15/2014 |
Run |
Home to 14th & Pine Lake w/ Van Dorn |
Long |
19.1 mi |
2:57:44 |
9:19 |
|
| 2/14/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:20 |
9:38 |
|
| 2/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:35 |
9:23 |
|
| 2/10/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 2/8/2014 |
Run |
Jamaica North South Short |
Easy |
2.5 mi |
31:03 |
12:20 |
|
| 2/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:01 |
10:11 |
|
| 2/6/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:44 |
10:00 |
|
| 2/3/2014 |
Run |
McCook 7.75 |
Easy |
7.8 mi |
1:22:16 |
10:37 |
|
| 2/1/2014 |
Run |
Animal Run, Hickman |
Race |
5.0 mi |
36:49 |
7:22 |
|
| 1/29/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:33 |
9:57 |
|
| 1/28/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:06 |
9:53 |
|
| 1/27/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:12 |
10:03 |
|
| 1/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:09:05 |
10:21 |
|
| 1/25/2014 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:58:03 |
9:38 |
|
| 1/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
| 1/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:58 |
9:43 |
|
| 1/21/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:59 |
8:50 |
|
| 1/19/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:59 |
9:30 |
|
| 1/18/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:07 |
9:13 |
|
| 1/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:24 |
9:39 |
|
| 1/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:04:10 |
9:37 |
|
| 1/12/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:06 |
9:31 |
|
| 1/11/2014 |
Run |
Jamaica North - Wilderness Park |
Long |
15.1 mi |
2:31:50 |
10:05 |
|
| 1/10/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:20 |
10:05 |
|
| 1/9/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:45 |
9:51 |
|
| 1/7/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:55 |
9:17 |
|
| 1/6/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:24 |
9:37 |
|
| 1/5/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:22 |
9:25 |
|