| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/26/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:36 |
8:40 |
 |
| 3/30/2018 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:11:30 |
8:48 |
|
| 10/11/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
38:09 |
9:06 |
|
| 4/4/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
36:42 |
9:07 |
|
| 5/1/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:02 |
9:12 |
|
| 4/28/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:01:14 |
9:19 |
|
| 4/21/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:27 |
9:21 |
|
| 3/30/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:44 |
9:24 |
|
| 9/16/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:13 |
9:25 |
|
| 10/9/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 12/15/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:22 |
9:27 |
|
| 4/27/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:27 |
9:28 |
|
| 10/13/2018 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:34:55 |
9:28 |
|
| 12/15/2018 |
Run |
Ambassador Bridge |
Dog |
2.4 mi |
22:40 |
9:29 |
|
| 12/9/2018 |
Run |
Roberts Park Dog Trot |
Easy |
2.0 mi |
19:25 |
9:31 |
|
| 1/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:56 |
9:33 |
|
| 4/4/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:49 |
9:34 |
|
| 4/18/2018 |
Run |
Holmes Lake 4.5 |
Easy |
4.5 mi |
43:22 |
9:37 |
|
| 1/29/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:52 |
9:38 |
|
| 3/20/2019 |
Run |
Home to Dam |
Easy |
3.6 mi |
34:36 |
9:39 |
|
| 8/22/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:33 |
9:40 |
|
| 10/31/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 12/18/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:02 |
9:41 |
|
| 6/14/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:31 |
9:42 |
|
| 7/28/2018 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:38:15 |
9:44 |
|
| 5/13/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:04 |
9:45 |
|
| 4/14/2018 |
Run |
Home to Southwest and Back |
Long |
17.1 mi |
2:46:02 |
9:45 |
|
| 6/22/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:42 |
9:45 |
|
| 10/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:59 |
9:45 |
|
| 5/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:04 |
9:47 |
|
| 4/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:59 |
9:47 |
|
| 3/25/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:20 |
9:47 |
|
| 9/11/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:16 |
9:47 |
|
| 5/11/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:32 |
9:49 |
|
| 8/23/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:23 |
9:50 |
|
| 5/16/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:58 |
9:50 |
|
| 5/2/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:33 |
9:50 |
|
| 6/24/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:02 |
9:51 |
|
| 6/4/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:21 |
9:52 |
|
| 8/28/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:43 |
9:52 |
|
| 4/23/2019 |
Run |
Ambassador Bridge |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 6/28/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:58 |
9:54 |
|
| 10/6/2018 |
Run |
Sumner to Brighton |
Dog |
2.1 mi |
20:42 |
9:55 |
|
| 11/13/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:56 |
9:57 |
|
| 7/14/2018 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:39:33 |
9:57 |
|
| 6/12/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:03:37 |
9:57 |
|
| 10/8/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 8/2/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:09 |
9:58 |
|
| 7/25/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:03:45 |
9:58 |
|
| 9/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:20 |
9:58 |
|
| 9/20/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:48 |
9:59 |
|
| 8/7/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:18 |
9:59 |
|
| 2/2/2019 |
Run |
Home to Hwy 2 |
Long |
10.6 mi |
1:45:13 |
9:59 |
|
| 8/10/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:04:01 |
10:00 |
|
| 4/3/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 1/20/2019 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:42:35 |
10:00 |
|
| 9/21/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.3 mi |
23:23 |
10:00 |
|
| 4/29/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:58 |
10:05 |
|
| 5/24/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:16 |
10:05 |
|
| 7/20/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 4/20/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:04:21 |
10:07 |
|
| 6/30/2018 |
Run |
Three Bridges |
Long |
10.8 mi |
1:49:03 |
10:07 |
|
| 12/23/2018 |
Run |
48th and Normal Lollipop |
Easy |
1.9 mi |
18:49 |
10:08 |
|
| 8/15/2018 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.4 mi |
1:04:52 |
10:08 |
|
| 9/13/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.5 mi |
1:05:59 |
10:09 |
|
| 11/15/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:59 |
10:09 |
|
| 3/27/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:24 |
10:09 |
|
| 1/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:09 |
|
| 4/25/2019 |
Run |
Ambassador Bridge |
Easy |
3.0 mi |
30:21 |
10:09 |
|
| 4/16/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:39 |
10:10 |
|
| 8/11/2018 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:23:48 |
10:11 |
|
| 7/4/2018 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:43:16 |
10:12 |
|
| 9/2/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:09 |
10:14 |
|
| 4/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:46 |
10:15 |
|
| 8/17/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:43 |
10:15 |
|
| 7/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:03 |
10:16 |
|
| 6/10/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:38 |
10:16 |
|
| 5/12/2018 |
Run |
Home to 84th and Old Cheney Variant |
Long |
10.0 mi |
1:43:08 |
10:17 |
|
| 5/29/2019 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.1 mi |
11:20 |
10:19 |
|
| 7/10/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:37 |
10:20 |
|
| 8/26/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:15:15 |
10:22 |
|
| 8/8/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.6 mi |
1:08:42 |
10:22 |
|
| 10/27/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
19:43 |
10:23 |
|
| 5/21/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 8/21/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:18 |
10:24 |
|
| 8/4/2018 |
Run |
Sumner to Brighton |
Easy |
2.0 mi |
21:12 |
10:24 |
|
| 12/1/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.0 mi |
21:00 |
10:24 |
|
| 8/6/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:24 |
10:26 |
|
| 8/1/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
45:31 |
10:27 |
|
| 11/9/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:06:38 |
10:27 |
|
| 9/2/2018 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:27 |
10:31 |
|
| 5/31/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:48 |
10:35 |
|
| 5/15/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:54 |
10:36 |
|
| 5/28/2018 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:01:15 |
10:37 |
|
| 10/3/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:10:00 |
10:41 |
|
| 10/21/2018 |
Run |
Sumner to Brighton |
Dog |
2.2 mi |
23:40 |
10:43 |
|
| 8/26/2018 |
Run |
Lillibridge Lollipop |
Dog |
2.1 mi |
21:58 |
10:44 |
|
| 5/22/2019 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.3 mi |
13:29 |
10:48 |
|
| 4/27/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
22:30 |
10:50 |
|
| 11/4/2018 |
Run |
Bermuda Lollipop |
Dog |
2.5 mi |
27:23 |
10:52 |
|