| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2024 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:14 |
12:51 |
 |
| 5/3/2024 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:00 |
13:21 |
|
| 5/2/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
21:38 |
13:12 |
|
| 5/1/2024 |
Run |
Antelope Park to Sheridan |
Dog |
2.5 mi |
30:36 |
12:12 |
|
| 4/30/2024 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
11:54 |
10:44 |
|
| 4/30/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:04 |
13:18 |
|
| 4/29/2024 |
Run |
Randolph to Trago Park |
Easy |
2.1 mi |
22:46 |
10:45 |
|
| 4/29/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
22:42 |
11:36 |
|
| 4/28/2024 |
Run |
Randolph to South |
Easy |
2.7 mi |
27:58 |
10:34 |
|
| 4/28/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
19:55 |
12:32 |
|
| 4/27/2024 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:55 |
10:55 |
|
| 4/27/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
24:47 |
13:29 |
|
| 4/26/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.5 mi |
26:21 |
10:46 |
|
| 4/26/2024 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
20:16 |
11:35 |
|
| 4/25/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
25:12 |
10:58 |
|
| 4/25/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:47 |
13:05 |
|
| 4/24/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:50 |
9:55 |
|
| 4/24/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
24:11 |
12:25 |
|
| 4/23/2024 |
Run |
Glynoaks to Fontaine |
Easy |
2.6 mi |
29:13 |
11:28 |
|
| 4/23/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
22:36 |
13:38 |
|
| 4/22/2024 |
Run |
Calvert to Essex |
Easy |
2.0 mi |
21:55 |
10:51 |
|
| 4/22/2024 |
Run |
Trendwood Park Loop |
Dog |
2.1 mi |
23:43 |
11:25 |
|
| 4/21/2024 |
Run |
Assurity to Essex |
Long |
8.9 mi |
1:34:15 |
10:39 |
|
| 4/21/2024 |
Run |
Leon's to Sheridan |
Dog |
1.5 mi |
18:18 |
11:58 |
|
| 4/20/2024 |
Run |
Walton to Tunnel |
Easy |
3.3 mi |
34:35 |
10:33 |
|
| 4/20/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:04 |
12:50 |
|
| 4/19/2024 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:04:34 |
11:07 |
|
| 4/19/2024 |
Run |
Trendwood Park Loop |
Dog |
1.9 mi |
23:19 |
12:09 |
|
| 4/18/2024 |
Run |
Dog Run Two Mile |
Easy |
2.1 mi |
22:50 |
10:56 |
|
| 4/18/2024 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
25:11 |
12:10 |
|
| 4/17/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:32 |
10:04 |
|
| 4/17/2024 |
Run |
Leon's to Sheridan |
Dog |
1.8 mi |
21:48 |
12:20 |
|
| 4/16/2024 |
Run |
Tierra Park to Pine Lake |
Easy |
4.0 mi |
45:15 |
11:12 |
|
| 4/16/2024 |
Run |
Antelope Park Trail |
Dog |
2.0 mi |
25:33 |
12:36 |
|
| 4/15/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
24:39 |
10:41 |
|
| 4/15/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
22:19 |
11:17 |
|
| 4/14/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:15 |
11:04 |
|
| 4/14/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:54 |
12:32 |
|
| 4/13/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.5 mi |
37:48 |
10:41 |
|
| 4/13/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:43 |
12:25 |
|
| 4/12/2024 |
Run |
J Street Loop with Witherbee |
Easy |
5.5 mi |
1:01:33 |
11:17 |
|
| 4/12/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
23:58 |
12:18 |
|
| 4/11/2024 |
Run |
Wilderness Park Trail |
Dog |
2.7 mi |
36:50 |
13:36 |
|
| 4/10/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:42 |
10:05 |
|
| 4/10/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
19:28 |
11:44 |
|
| 4/9/2024 |
Bike |
Home to Braeda |
Default |
5.0 mi |
42:25 |
8:28 |
|
| 4/9/2024 |
Bike |
Home to Braeda |
Default |
4.8 mi |
37:08 |
7:47 |
|
| 4/9/2024 |
Run |
Holmes Lake Loop |
Easy |
2.3 mi |
27:26 |
11:50 |
|
| 4/9/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
22:50 |
11:39 |
|
| 4/8/2024 |
Run |
Assurity - MoPac East |
Easy |
4.1 mi |
45:26 |
11:05 |
|
| 4/8/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
21:43 |
12:04 |
|
| 4/7/2024 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
23:07 |
10:55 |
|
| 4/7/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
20:59 |
12:48 |
|
| 4/6/2024 |
Run |
Early Bird Run |
Race |
10.0 mi |
1:36:56 |
9:42 |
|
| 4/6/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
15:23 |
|
| 4/5/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:44 |
12:35 |
|
| 4/4/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
24:13 |
13:10 |
|
| 4/3/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:42 |
11:53 |
|
| 4/2/2024 |
Run |
Holmes Lake to Pioneers |
Easy |
2.1 mi |
23:48 |
11:17 |
|
| 4/2/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
19:35 |
11:44 |
|
| 4/1/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:09 |
10:51 |
|
| 4/1/2024 |
Run |
Trendwood Park Loop |
Dog |
2.2 mi |
24:02 |
11:11 |
|
| 3/31/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:21 |
13:14 |
|
| 3/30/2024 |
Run |
Walton to Tunnel |
Easy |
2.7 mi |
29:21 |
10:58 |
|
| 3/30/2024 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:21 |
11:04 |
|
| 3/29/2024 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:56 |
10:53 |
|
| 3/29/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
22:43 |
11:50 |
|
| 3/28/2024 |
Run |
Calvert to Garfield |
Easy |
2.8 mi |
29:16 |
10:19 |
|
| 3/28/2024 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
19:54 |
11:04 |
|
| 3/27/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:40 |
10:23 |
|
| 3/27/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:07 |
12:44 |
|
| 3/26/2024 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:49 |
11:02 |
|
| 3/26/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
18:30 |
11:57 |
|
| 3/25/2024 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, 52nd |
Long |
7.7 mi |
1:25:59 |
11:15 |
|
| 3/25/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
23:21 |
11:55 |
|
| 3/24/2024 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:58 |
11:13 |
|
| 3/24/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:04 |
12:40 |
|
| 3/23/2024 |
Run |
Spring Forward Run |
Race |
10.0 mi |
1:32:28 |
9:15 |
|
| 3/23/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:29 |
|
| 3/22/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
20:26 |
11:25 |
|
| 3/21/2024 |
Run |
J Street to Rose Gardens |
Dog |
2.0 mi |
23:21 |
11:59 |
|
| 3/20/2024 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
17:49 |
10:56 |
|
| 3/19/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
30:04 |
9:52 |
|
| 3/19/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
20:32 |
12:36 |
|
| 3/18/2024 |
Run |
Calvert to Old Cheney |
Easy |
3.1 mi |
33:01 |
10:35 |
|
| 3/18/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
19:14 |
11:31 |
|
| 3/17/2024 |
Run |
Assurity to Van Dorn |
Easy |
4.8 mi |
50:26 |
10:26 |
|
| 3/17/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
21:47 |
11:28 |
|
| 3/16/2024 |
Run |
Sumner - BW Loop |
Easy |
3.3 mi |
35:34 |
10:55 |
|
| 3/16/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
23:17 |
12:40 |
|
| 3/15/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
22:45 |
13:24 |
|
| 3/14/2024 |
Run |
J Street to Vine |
Easy |
2.1 mi |
22:28 |
10:39 |
|
| 3/14/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
22:34 |
11:57 |
|
| 3/13/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
39:04 |
10:13 |
|
| 3/13/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:32 |
14:46 |
|
| 3/12/2024 |
Bike |
Home to the Mill Innovation |
Default |
5.7 mi |
46:57 |
8:14 |
|
| 3/12/2024 |
Bike |
Home to the Mill Innovation |
Default |
5.6 mi |
36:41 |
6:32 |
|
| 3/12/2024 |
Run |
Sumner - BW Loop |
Easy |
3.5 mi |
38:07 |
11:01 |
|
| 3/12/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:52 |
13:16 |
|
| 3/11/2024 |
Run |
Calvert to Essex |
Easy |
2.5 mi |
26:40 |
10:40 |
|