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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/5/2016
Bike
Default
18.6 mi
1:10:08
3:47
6/27/2010
Run
Capital City Trail
Long
18.5 mi
2:15:34
7:20
4/12/2016
Bike
Default
18.4 mi
1:14:15
4:02
3/12/2023
Run
Default
18.4 mi
2:17:16
7:29
2/24/2018
Run
Long
18.2 mi
2:24:44
7:57
3/30/2014
Run
Long
18.2 mi
1:58:20
6:31
2/12/2017
Run
Default
18.1 mi
2:12:40
7:20
8/23/2020
Run
Default
18.1 mi
2:08:04
7:05
3/30/2013
Run
Long
18.0 mi
2:04:01
6:53
1/11/2014
Run
Long
18.0 mi
2:01:32
6:45
9/22/2013
Run
Long
18.0 mi
2:05:28
6:58
8/4/2013
Run
Long
18.0 mi
2:01:28
6:45
11/4/2023
Run
Default
18.0 mi
2:07:23
7:05
10/4/2020
Run
Default
18.0 mi
2:00:08
6:41
9/2/2019
Run
Medium-Long
18.0 mi
2:13:47
7:26
12/8/2023
Run
Default
18.0 mi
2:10:54
7:17
3/24/2018
Run
Long
18.0 mi
2:10:28
7:15
9/5/2021
Run
Default
17.3 mi
2:03:56
7:09
4/19/2016
Bike
Default
17.2 mi
1:06:10
3:51
8/16/2020
Run
Default
17.2 mi
2:00:44
7:03
5/19/2012
Bike
Hill
17.1 mi
1:19:13
4:38
12/14/2013
Run
Long
17.0 mi
2:00:04
7:04
8/10/2020
Run
Default
17.0 mi
2:01:41
7:10
2/3/2017
Run
Default
17.0 mi
1:56:36
6:52
9/11/2011
Run
Long
17.0 mi
1:59:33
7:02
5/16/2011
Run
Marathon Route 17
Long
17.0 mi
1:57:14
6:54
5/1/2020
Bike
Default
16.9 mi
1:14:26
4:26
3/2/2014
Run
Long
16.7 mi
1:56:25
6:59
3/23/2013
Run
Long
16.5 mi
1:48:25
6:35
7/26/2020
Run
Default
16.5 mi
2:09:00
7:50
6/5/2014
Bike
Default
16.3 mi
1:10:18
4:19
4/27/2011
Run
Lake Monona Run 16.25
Long
16.2 mi
1:52:10
6:56
11/12/2023
Run
Default
16.1 mi
1:50:32
6:52
10/22/2023
Run
Default
16.0 mi
1:56:18
7:16
4/21/2013
Run
Long
16.0 mi
1:48:25
6:47
3/9/2013
Run
Default
16.0 mi
1:46:35
6:40
1/21/2017
Run
Default
16.0 mi
1:44:44
6:33
6/29/2019
Run
Default
16.0 mi
2:16:07
8:31
2/25/2023
Run
Default
16.0 mi
1:59:01
7:27
7/6/2019
Run
Long
16.0 mi
1:48:16
6:46
6/20/2020
Run
Default
16.0 mi
1:47:32
6:44
8/24/2019
Run
Long
16.0 mi
1:45:18
6:35
9/27/2020
Run
Default
16.0 mi
1:51:01
6:57
9/1/2013
Run
Default
16.0 mi
1:42:00
6:23
7/28/2012
Bike
Keith's Lake House
Easy
16.0 mi
48:00
3:00
4/28/2012
Run
Long
16.0 mi
1:44:47
6:33
2/18/2012
Run
Long
16.0 mi
1:47:08
6:42
6/6/2010
Run
Capital City Trail
Long
16.0 mi
1:49:52
6:52
6/28/2014
Bike
Default
15.6 mi
1:06:47
4:17
6/28/2014
Bike
Default
15.6 mi
1:06:47
4:17
1/1/2011
Run
Marathon Route 15.6
Easy
15.6 mi
1:49:00
7:00
6/24/2017
Run
Default
15.6 mi
2:24:35
9:17
12/7/2013
Run
Long
15.5 mi
1:51:05
7:10
3/22/2010
Run
Commuter Trail 10k
Long
15.5 mi
1:48:00
6:59
6/25/2023
Bike
Default
15.5 mi
1:14:41
4:51
4/2/2023
Run
Default
15.4 mi
1:51:12
7:13
10/29/2017
Run
Race
15.4 mi
2:13:29
8:40
1/29/2023
Run
Default
15.4 mi
1:56:58
7:37
1/24/2014
Run
Default
15.4 mi
1:46:21
6:56
8/2/2015
Run
Default
15.3 mi
1:50:37
7:13
12/3/2023
Run
Default
15.3 mi
1:52:03
7:21
8/4/2019
Run
Default
15.3 mi
1:45:56
6:57
3/4/2017
Run
Default
15.3 mi
1:42:16
6:43
2/5/2011
Run
La Crosse 15.17
Easy
15.2 mi
1:42:35
6:46
2/4/2011
Run
La Crosse 15.17
Easy
15.2 mi
1:38:02
6:28
12/25/2010
Run
La Crosse 15 mile route
Easy
15.2 mi
1:53:43
7:31
9/10/2017
Run
Default
15.1 mi
1:39:19
6:35
3/19/2023
Run
Default
15.1 mi
1:50:32
7:21
1/15/2017
Run
Default
15.0 mi
1:49:15
7:16
10/7/2023
Run
Default
15.0 mi
1:52:48
7:31
4/6/2014
Run
Default
15.0 mi
1:44:21
6:58
7/6/2015
Run
Medium-Long
15.0 mi
1:47:32
7:10
1/17/2014
Run
Medium-Long
15.0 mi
1:42:50
6:52
1/13/2014
Run
Medium-Long
15.0 mi
1:45:30
7:02
7/21/2013
Run
Long
15.0 mi
1:45:18
7:01
1/19/2013
Run
Long
15.0 mi
1:42:16
6:49
7/19/2012
Run
Medium-Long
15.0 mi
1:38:20
6:34
4/19/2020
Run
Default
15.0 mi
1:43:17
6:53
4/14/2019
Run
Default
15.0 mi
1:56:03
7:44
7/5/2020
Run
Default
15.0 mi
1:53:34
7:34
10/25/2020
Run
Default
15.0 mi
1:45:39
7:03
6/13/2020
Run
Default
15.0 mi
1:42:48
6:51
8/2/2020
Run
Default
15.0 mi
1:46:08
7:05
6/27/2021
Run
Default
15.0 mi
1:49:20
7:18
3/22/2017
Run
Default
15.0 mi
1:46:12
7:05
9/20/2020
Run
Default
15.0 mi
1:46:04
7:05
1/15/2023
Run
Default
15.0 mi
1:50:49
7:24
7/28/2019
Run
Long
15.0 mi
1:48:28
7:14
11/21/2021
Run
Default
15.0 mi
1:51:04
7:25
8/29/2021
Run
Default
15.0 mi
1:46:18
7:06
3/31/2012
Run
Long
15.0 mi
1:37:36
6:31
8/7/2011
Run
La Crosse River Trail 15 miles
Long
15.0 mi
1:42:19
6:50
8/1/2011
Run
La Crosse River Trail 15 miles
Long
15.0 mi
1:45:00
7:00
4/24/2011
Run
Military Ridge 15
Tempo
15.0 mi
1:28:40
5:55
3/7/2011
Run
Commuter trail 15 miler
Easy
15.0 mi
1:38:19
6:34
12/19/2010
Run
Commuter trail 15 miler
Easy
15.0 mi
1:45:35
7:03
9/16/2010
Run
Commuter trail 15 miler
Easy
15.0 mi
1:43:57
6:56
9/10/2010
Run
Commuter trail 15 miler
Easy
15.0 mi
1:35:53
6:24
9/4/2010
Run
La Crosse 15 miler
Easy
15.0 mi
1:42:19
6:50
8/13/2010
Run
Commuter Trail 10k
Easy
15.0 mi
1:36:23
6:26
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