| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/25/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:41:01 |
10:17:13 |
 |
| 4/29/2007 |
Swimming |
|
Default |
350.0 m |
20:00 |
1:31:58 |
|
| 7/8/2007 |
Swim |
|
Breast Stroke |
1.0 mi |
55:00 |
55:00 |
|
| 2/15/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 2/11/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 3/19/2008 |
Run |
four miler |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 8/18/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
59:00 |
16:10 |
|
| 10/14/2008 |
Run |
CastleGate route |
Wendy and I |
2.3 mi |
35:04 |
15:11 |
|
| 6/23/2007 |
Run |
Denton harlaxton barrowy 230607 |
Long |
8.7 mi |
2:09:46 |
14:54 |
|
| 2/25/2009 |
Run |
Lake side Newark |
Easy |
2.0 mi |
30:00 |
14:43 |
|
| 1/31/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|
| 1/2/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|
| 2/24/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
1:01:10 |
14:26 |
|
| 9/8/2007 |
Run |
five gates and newgate |
Long |
8.3 mi |
1:57:37 |
14:12 |
|
| 1/7/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/25/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
| 1/22/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
| 3/11/2007 |
Run |
sunday route with Wendy |
Long |
6.4 mi |
1:28:15 |
13:50 |
|
| 8/22/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
50:04 |
13:44 |
|
| 10/17/2007 |
Run |
manthorpe, town, barrowby road and gate, dysart road, sandon road, hill ave and back through Manthorpe |
Long |
5.1 mi |
1:10:00 |
13:42 |
|
| 1/7/2010 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
58:02 |
13:42 |
|
| 9/30/2007 |
Run |
THE GREAT NORTH RUN |
Race |
13.0 mi |
2:57:27 |
13:39 |
|
| 6/17/2007 |
Run |
Lazy Sunday |
Long |
5.4 mi |
1:13:00 |
13:36 |
|
| 8/26/2007 |
Run |
longer route 5 gates |
Long |
7.1 mi |
1:36:00 |
13:31 |
|
| 5/28/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
30:22 |
13:30 |
|
| 10/5/2008 |
Run |
THE GREAT NORTH RUN |
Race |
13.1 mi |
2:56:44 |
13:30 |
|
| 9/30/2008 |
Run |
2.5 mile effort |
Wendy and I |
2.5 mi |
33:58 |
13:29 |
|
| 1/26/2007 |
Run |
Londonthorpe/Alma/Princess/Belton/Sunningdale |
Tempo |
2.9 mi |
38:48 |
13:20 |
|
| 8/17/2008 |
Run |
Arran holiday blackwaterfoot-Corriecravie 7.71 miles |
Hill |
6.0 mi |
1:20:00 |
13:19 |
|
| 2/16/2007 |
Run |
Riverside/NewBeacon Road [2] |
Long |
4.6 mi |
1:01:04 |
13:17 |
|
| 3/28/2007 |
Run |
Wendy's Fair Knee run! |
Easy |
3.1 mi |
40:33 |
13:16 |
|
| 4/1/2007 |
Run |
Belton Pit stop route |
Long |
7.3 mi |
1:36:54 |
13:15 |
|
| 9/13/2008 |
Run |
five gates 6.08 mile |
Wendy and I |
6.1 mi |
1:20:20 |
13:13 |
|
| 1/12/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
12:40 |
13:12 |
|
| 6/5/2008 |
Run |
2.73 miles Queensway bottom to Canberra via New B |
Easy |
2.7 mi |
35:53 |
13:09 |
|
| 9/2/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
40:28 |
13:09 |
|
| 3/17/2009 |
Run |
4.85 manthorpe/grantham |
Easy |
4.9 mi |
1:03:40 |
13:08 |
|
| 9/9/2008 |
Run |
cold remedy |
Wendy and I |
2.3 mi |
30:00 |
13:07 |
|
| 7/10/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
47:00 |
13:02 |
|
| 9/12/2007 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Hill |
3.9 mi |
50:08 |
13:00 |
|
| 7/24/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
40:00 |
13:00 |
|
| 4/22/2007 |
Run |
sunday route with Wendy |
Long |
6.4 mi |
1:22:20 |
12:55 |
|
| 3/17/2007 |
Run |
sunday route with Wendy |
Long |
6.4 mi |
1:22:20 |
12:55 |
|
| 2/15/2007 |
Treadmill |
|
Default |
2.0 km |
16:00 |
12:53 |
|
| 2/20/2010 |
Run |
Croxton Kerrial to Grantham |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 8/30/2007 |
Run |
half hearted attempt! |
Easy |
3.6 mi |
46:00 |
12:47 |
|
| 2/27/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
50:05 |
12:47 |
|
| 8/13/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
26:00 |
12:45 |
|
| 7/27/2008 |
Run |
8.50 mile route |
Long |
8.5 mi |
1:48:26 |
12:45 |
|
| 4/20/2007 |
Run |
river stonebridge |
Hill |
3.4 mi |
43:00 |
12:44 |
|
| 8/4/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
45:54 |
12:43 |
|
| 2/9/2007 |
Run |
Penny's 8k Friday 9/2/07 |
Long |
4.8 mi |
1:00:49 |
12:39 |
|
| 3/7/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
42:39 |
12:38 |
|
| 5/20/2007 |
Run |
Five gates plus |
Long |
8.4 mi |
1:45:15 |
12:37 |
|
| 4/28/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
59:49 |
12:36 |
|
| 3/21/2007 |
Run |
through town from Pips |
Easy |
4.3 mi |
54:30 |
12:36 |
|
| 5/5/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
53:21 |
12:35 |
|
| 4/4/2007 |
Run |
Barrowby Gate/Dysart Road |
Easy |
4.6 mi |
58:07 |
12:35 |
|
| 1/10/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
45:23 |
12:35 |
|
| 6/18/2009 |
Run |
5.46 Belton house change of mind |
Easy |
5.5 mi |
1:08:17 |
12:31 |
|
| 10/12/2008 |
Run |
Castle Howard |
Race |
6.2 mi |
1:18:00 |
12:30 |
|
| 3/3/2009 |
Run |
sneeky shorter! |
Hill |
6.5 mi |
1:21:42 |
12:30 |
|
| 9/4/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
45:00 |
12:28 |
|
| 4/7/2009 |
Run |
pennys longcliffe, manthorpe,barrowby,back, 5.63 |
Easy |
5.6 mi |
1:10:00 |
12:28 |
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
29:46 |
12:25 |
|
| 7/15/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
38:12 |
12:25 |
|
| 5/6/2007 |
Run |
longer route 5 gates |
Long |
7.1 mi |
1:28:02 |
12:23 |
|
| 5/13/2007 |
Run |
Gloucester Road |
Easy |
5.1 mi |
1:03:06 |
12:23 |
|
| 5/5/2008 |
Run |
Riverside/NewBeacon Road [2] |
Easy |
4.6 mi |
56:46 |
12:21 |
|
| 6/22/2008 |
Run |
five gates 6.08 mile |
Long |
6.1 mi |
1:14:57 |
12:20 |
|
| 6/13/2008 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
31:11 |
12:20 |
|
| 4/13/2007 |
Run |
Londonthorpe/Newgate Lane/Harrowby Hill |
Hill |
5.1 mi |
1:02:09 |
12:19 |
|
| 5/2/2009 |
Run |
Hill Ave, 5 Gates, Londonthorpe, Harrowby Hill 8.39 |
Long |
8.4 mi |
1:43:00 |
12:17 |
|
| 1/5/2010 |
Run |
2.76 miles from W's |
Easy |
2.8 mi |
33:49 |
12:16 |
|
| 5/17/2008 |
Run |
five miles |
Long |
4.9 mi |
59:59 |
12:15 |
|
| 12/6/2009 |
Run |
Alma, Green Lane up to Barrier |
Easy |
2.1 mi |
25:09 |
12:13 |
|
| 3/17/2010 |
Run |
Gonerby and Longcliffe |
Hill |
7.0 mi |
1:25:00 |
12:11 |
|
| 5/4/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:57 |
12:11 |
|
| 2/13/2008 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 8/14/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 5/18/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
41:00 |
12:08 |
|
| 5/11/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
41:00 |
12:08 |
|
| 2/7/2007 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Long |
3.9 mi |
46:48 |
12:08 |
|
| 7/21/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
43:39 |
12:06 |
|
| 3/30/2008 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:14:57 |
12:04 |
|
| 7/2/2007 |
Run |
4.29 |
Easy |
4.3 mi |
51:36 |
12:02 |
|
| 2/2/2007 |
Run |
Harrowby Lane/Belton Lane |
Easy |
3.4 mi |
41:00 |
12:02 |
|
| 8/15/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:24 |
12:02 |
|
| 7/23/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
57:04 |
12:01 |
|
| 1/9/2008 |
Run |
Mum and Dads |
Easy |
3.4 mi |
40:43 |
12:01 |
|
| 11/19/2006 |
Run |
Pippa [4] |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/14/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
40:30 |
11:59 |
|
| 3/23/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:12 |
11:59 |
|
| 3/20/2009 |
Run |
3.9 miles penny and back |
Hill |
3.9 mi |
46:36 |
11:57 |
|
| 3/10/2009 |
Run |
sneeky shorter! |
Hill |
6.3 mi |
1:15:00 |
11:57 |
|
| 7/1/2008 |
Run |
Lake side Newark |
solo run |
2.0 mi |
24:18 |
11:55 |
|
| 7/28/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
43:00 |
11:55 |
|
| 4/17/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
42:53 |
11:53 |
|
| 3/9/2007 |
Run |
sunningdale/signal road/belton lane |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 1/26/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
16:32 |
11:49 |
|