| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2007 |
Treadmill |
|
Default |
1.5 km |
|
|
 |
| 2/11/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 2/15/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 2/15/2007 |
Treadmill |
|
Default |
2.0 km |
16:00 |
12:53 |
|
| 4/29/2007 |
Swimming |
|
Default |
350.0 m |
20:00 |
1:31:58 |
|
| 4/29/2007 |
Bike |
|
Easy |
3.8 km |
15:00 |
6:23 |
|
| 4/29/2007 |
Treadmill |
|
Default |
|
15:00 |
|
|
| 7/8/2007 |
Swim |
|
Breast Stroke |
1.0 mi |
55:00 |
55:00 |
|
| 10/28/2007 |
Bike |
|
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/3/2009 |
Swim |
|
Breast Stroke |
|
0:30 |
|
|
| 5/16/2009 |
Swim |
|
Breast Stroke |
|
0:40 |
|
|
| 10/25/2008 |
Run |
very short winter run |
Wendy and I |
2.5 mi |
|
|
|
| 9/21/2008 |
Run |
10.00 miles |
Long |
10.1 mi |
1:58:56 |
11:48 |
|
| 2/27/2010 |
Run |
10.17 miles Grantham Canal |
Long |
10.2 mi |
1:54:00 |
11:13 |
|
| 4/2/2007 |
Run |
11 k on my own! |
Long |
6.9 mi |
1:15:58 |
11:05 |
|
| 3/13/2010 |
Bike |
14 mile double five gates |
Easy |
13.9 mi |
2:35:56 |
11:16 |
|
| 4/18/2010 |
Bike |
16.54 miles on bike next to Wendy. |
Easy |
16.5 mi |
|
|
|
| 3/2/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 3/9/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
|
|
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
29:46 |
12:25 |
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
|
|
|
| 8/5/2008 |
Run |
2.49 river queensway |
Hill |
2.5 mi |
26:14 |
10:33 |
|
| 9/30/2008 |
Run |
2.5 mile effort |
Wendy and I |
2.5 mi |
33:58 |
13:29 |
|
| 4/16/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 6/3/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
28:10 |
10:38 |
|
| 5/12/2009 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 6/5/2008 |
Run |
2.73 miles Queensway bottom to Canberra via New B |
Easy |
2.7 mi |
35:53 |
13:09 |
|
| 1/5/2010 |
Run |
2.76 miles from W's |
Easy |
2.8 mi |
33:49 |
12:16 |
|
| 11/5/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
30:02 |
10:20 |
|
| 11/12/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
|
|
|
| 1/4/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/7/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 10/21/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Wendy and I |
2.5 mi |
|
|
|
| 1/16/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/23/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/11/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/13/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 9/27/2007 |
Run |
3 miler newark |
Easy |
3.0 mi |
|
|
|
| 3/4/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
37:05 |
11:15 |
|
| 3/18/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
33:43 |
10:14 |
|
| 4/20/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
34:00 |
10:19 |
|
| 5/11/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
|
|
|
| 6/1/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:32 |
10:10 |
|
| 12/14/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:07 |
10:21 |
|
| 12/30/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 12/31/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
|
|
|
| 1/4/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
35:09 |
10:40 |
|
| 1/9/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
36:15 |
11:00 |
|
| 1/11/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:25 |
10:08 |
|
| 1/15/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:52 |
10:16 |
|
| 1/3/2010 |
Run |
3 miles via Julies. |
Easy |
3.1 mi |
31:59 |
10:28 |
|
| 6/6/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:17 |
10:28 |
|
| 6/11/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
35:21 |
11:07 |
|
| 6/17/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:15 |
9:50 |
|
| 6/20/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 6/30/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:04 |
10:24 |
|
| 7/9/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
|
|
|
| 7/16/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
31:50 |
10:01 |
|
| 7/23/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
32:04 |
10:06 |
|
| 8/4/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:45 |
10:37 |
|
| 12/28/2009 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 5/18/2009 |
Run |
3.36 mile after work, newark |
Tempo |
3.4 mi |
34:29 |
10:16 |
|
| 6/22/2009 |
Run |
3.36 mile after work, newark |
Easy |
3.4 mi |
38:00 |
11:19 |
|
| 1/27/2009 |
Run |
3.55 mile from Sandcliffe/Longcliffe corner. |
Easy |
3.6 mi |
|
|
|
| 10/15/2008 |
Run |
3.75 after work |
solo run |
3.8 mi |
39:55 |
10:39 |
|
| 3/20/2009 |
Run |
3.9 miles penny and back |
Hill |
3.9 mi |
46:36 |
11:57 |
|
| 2/27/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
50:05 |
12:47 |
|
| 3/13/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
|
|
|
| 8/12/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
40:50 |
10:05 |
|
| 8/14/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
43:59 |
10:52 |
|
| 8/27/2008 |
Run |
4 mile Jerrys plan |
solo run |
4.1 mi |
44:20 |
10:57 |
|
| 3/11/2009 |
Run |
4 miles after work, newark |
Tempo |
4.1 mi |
39:22 |
9:39 |
|
| 2/1/2010 |
Run |
4 miles around town |
Easy |
4.0 mi |
|
|
|
| 6/9/2009 |
Run |
4.13 Great Gonerby |
Hill |
4.1 mi |
|
|
|
| 7/2/2007 |
Run |
4.29 |
Easy |
4.3 mi |
51:36 |
12:02 |
|
| 3/17/2009 |
Run |
4.85 manthorpe/grantham |
Easy |
4.9 mi |
1:03:40 |
13:08 |
|
| 8/15/2008 |
Run |
5.00 mile morning run |
Tempo |
5.0 mi |
52:57 |
10:32 |
|
| 8/26/2008 |
Run |
5.00 mile morning run |
Hill |
5.0 mi |
55:03 |
10:57 |
|
| 7/14/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 9/12/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 6/18/2009 |
Run |
5.46 Belton house change of mind |
Easy |
5.5 mi |
1:08:17 |
12:31 |
|
| 2/6/2010 |
Run |
6 miles around town |
Easy |
6.2 mi |
|
|
|
| 8/3/2008 |
Run |
7 mile 5 gates + |
Long |
7.0 mi |
1:19:32 |
11:21 |
|
| 1/23/2010 |
Run |
7.15 Five Gates and Hill Ave |
Easy |
7.2 mi |
1:17:04 |
10:47 |
|
| 2/13/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 3/23/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 7/27/2008 |
Run |
8.50 mile route |
Long |
8.5 mi |
1:48:26 |
12:45 |
|
| 8/24/2008 |
Run |
8.50 mile route |
Long |
8.5 mi |
1:39:49 |
11:45 |
|
| 2/4/2007 |
Run |
Alma Park/Londonthorpe/Manthorpe/Green Lane |
Long |
6.0 mi |
1:07:49 |
11:24 |
|
| 12/6/2009 |
Run |
Alma, Green Lane up to Barrier |
Easy |
2.1 mi |
25:09 |
12:13 |
|
| 1/10/2010 |
Run |
Alma/Newgate/trail/harrowby lane 4.85miles |
Hill |
4.9 mi |
55:01 |
11:21 |
|
| 4/25/2010 |
Run |
Alma/Newgate/trail/harrowby lane 4.85miles |
Hill |
4.9 mi |
56:00 |
11:33 |
|
| 8/18/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
59:00 |
16:10 |
|
| 8/19/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 8/20/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 8/22/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
50:04 |
13:44 |
|
| 8/17/2008 |
Run |
Arran holiday blackwaterfoot-Corriecravie 7.71 miles |
Hill |
6.0 mi |
1:20:00 |
13:19 |
|
| 1/28/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 2/24/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
1:01:10 |
14:26 |
|
| 5/5/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
53:21 |
12:35 |
|