| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:47 |
4:49 |
 |
| 4/9/2016 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/11/2015 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 4/12/2014 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:43 |
4:46 |
|
| 4/13/2013 |
Run |
Luther Outdoor Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/13/2013 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 4/14/2012 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 4/9/2011 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/9/2011 |
Run |
Luther Outdoor Track |
Race |
3200.0 m |
10:16 |
5:10 |
|
| 5/26/2010 |
Run |
Luther Outdoor Track |
Race |
800.0 m |
2:04 |
4:09 |
|
| 5/26/2010 |
Run |
Luther Outdoor Track |
Tune/Warm Up |
3.0 mi |
22:00 |
7:20 |
|
| 5/11/2010 |
Run |
Luther Outdoor Track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/6/2010 |
Run |
Luther Outdoor Track |
Race |
3200.0 m |
9:36 |
4:50 |
|
| 4/12/2010 |
Run |
Luther Outdoor Track |
Interval |
11.5 mi |
1:21:00 |
7:03 |
|
| 4/10/2010 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 11/21/2009 |
Run |
Luther Outdoor Track |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2009 |
Run |
Luther Outdoor Track |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 5/5/2009 |
Run |
Luther Outdoor Track |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/22/2009 |
Run |
Luther Outdoor Track |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/13/2009 |
Run |
Luther Outdoor Track |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/12/2008 |
Run |
Luther Outdoor Track |
Race |
5.0 km |
15:44 |
5:04 |
|
| 11/12/2008 |
Run |
Luther Outdoor Track |
Tune/Warm Up |
4.0 mi |
29:00 |
7:15 |
|
| 8/29/2008 |
Run |
Luther Outdoor Track |
Interval |
8.0 mi |
45:00 |
5:38 |
|
| 5/13/2008 |
Run |
Luther Outdoor Track |
Tempo |
5.5 mi |
38:00 |
6:55 |
|
| 5/13/2008 |
Run |
Luther Outdoor Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 5/6/2008 |
Run |
Luther Outdoor Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 5/1/2008 |
Run |
Luther Outdoor Track |
Tune/Warm Up |
6.0 mi |
43:00 |
7:10 |
|
| 5/1/2008 |
Run |
Luther Outdoor Track |
Race |
1500.0 m |
4:19 |
4:38 |
|
| 4/14/2008 |
Run |
Luther Outdoor Track |
Race |
3000.0 m |
10:02 |
5:23 |
|
| 4/14/2008 |
Run |
Luther Outdoor Track |
Tune/Warm Up |
5.0 mi |
36:00 |
7:12 |
|
| 4/11/2008 |
Run |
Luther Outdoor Track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/24/2007 |
Run |
Luther Outdoor Track |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/15/2007 |
Run |
Luther Outdoor Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/15/2007 |
Run |
Luther Outdoor Track |
Race |
3.0 km |
10:36 |
5:42 |
|
|