Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/25/2018 |
Run |
Center trails |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/9/2018 |
Run |
High Trestle |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
9/19/2018 |
Run |
Marion Track |
Interval |
8.0 mi |
51:00 |
6:23 |
|
10/8/2017 |
Run |
Army 10 Miler |
Race |
10.0 mi |
58:34 |
5:52 |
|
3/10/2018 |
Run |
Des Moines |
Race |
10.0 km |
38:50 |
6:15 |
|
9/15/2018 |
Run |
Pleasant Creek |
Race |
15.0 km |
58:41 |
6:18 |
|
4/16/2018 |
Run |
High Trestle |
Fartlek/Varied |
8.0 mi |
59:00 |
7:23 |
|
4/18/2018 |
Run |
Drew's House |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
10/8/2017 |
Run |
Army 10 Miler |
Tune/Warm Up |
1.0 mi |
8:00 |
8:00 |
|
|