| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2023 |
Run |
COMO West |
Easy |
4.5 mi |
37:00 |
8:14 |
 |
| 7/17/2023 |
Run |
COMO South |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/21/2023 |
Run |
Fairfax |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 6/8/2023 |
Run |
Fairfax |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/21/2023 |
Run |
Amana |
Race |
5.0 km |
16:49 |
5:25 |
|
| 1/4/2023 |
Run |
Cedar Rapids |
Tempo |
12.0 mi |
1:24:30 |
7:03 |
|
| 12/28/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 12/17/2022 |
Run |
Ankeny |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 12/10/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 10/9/2022 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:05:13 |
6:32 |
|
| 10/9/2022 |
Run |
Washington DC |
Tune/Warm Up |
2.5 mi |
19:00 |
7:36 |
|
| 9/30/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
| 9/19/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 9/13/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/8/2022 |
Run |
Fairfax |
Tune/Warm Up |
8.0 mi |
58:30 |
7:19 |
|
| 8/27/2022 |
Run |
La Crosse Track |
Interval |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/23/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 8/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/5/2022 |
Run |
Fairfax |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 7/4/2022 |
Run |
Cedar Rapids |
Race |
8.0 km |
27:50 |
5:36 |
|
| 6/25/2022 |
Run |
Fairfax |
Race |
5.0 km |
17:25 |
5:37 |
|
| 4/24/2022 |
Run |
CRANDIC |
Race |
13.1 mi |
1:15:59 |
5:49 |
|
| 4/3/2022 |
Run |
Marion Track |
Interval |
9.0 mi |
57:00 |
6:20 |
|
| 3/13/2022 |
Run |
Marion Track |
Interval |
10.0 mi |
1:03:00 |
6:18 |
|
| 3/5/2022 |
Run |
Fairfax |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/17/2022 |
Run |
Fairfax |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2021 |
Run |
Marion |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|