| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2023 |
Run |
Conquer the Canyon Marathon |
Race |
26.2 mi |
5:08:43 |
11:47 |
 |
| 7/20/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 7/18/2023 |
Run |
Detweiler trail |
Easy |
10.2 mi |
1:49:00 |
10:42 |
|
| 7/17/2023 |
Run |
Hagy Park |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 7/15/2023 |
Run |
LA Carr Lane |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/14/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/12/2023 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 7/11/2023 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 7/10/2023 |
Run |
O.C.M.D.- Colored Houses |
Tempo |
5.1 mi |
45:18 |
8:53 |
|
| 7/9/2023 |
Run |
O.C.M.D. |
Easy |
10.2 mi |
1:44:38 |
10:16 |
|
| 7/7/2023 |
Run |
Victoria Trail area |
Hill |
9.2 mi |
2:07:09 |
13:50 |
|
| 7/5/2023 |
Run |
Ned Smith Center |
Easy |
6.8 mi |
1:15:59 |
11:11 |
|
| 7/4/2023 |
Run |
Boyd's Big Tree |
Hill |
5.3 mi |
1:02:50 |
11:52 |
|
| 7/2/2023 |
Run |
O.C.M.D. |
Easy |
10.0 mi |
1:43:57 |
10:24 |
|
| 7/1/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 6/30/2023 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/28/2023 |
Run |
Flank Drive |
Easy |
6.6 mi |
1:00:31 |
9:11 |
|
| 6/27/2023 |
Run |
Roberts Valley Road |
Hill |
6.4 mi |
1:08:52 |
10:46 |
|
| 6/26/2023 |
Run |
Detweiler trail |
Hill |
7.3 mi |
1:18:03 |
10:42 |
|
| 6/22/2023 |
Run |
A.T.- Sherwood |
Long |
11.2 mi |
2:04:58 |
11:10 |
|
| 6/21/2023 |
Run |
Stoney Creek Rail Trail |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 6/20/2023 |
Run |
Duncannon Watershed |
Easy |
4.7 mi |
59:46 |
12:43 |
|
| 6/18/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 6/17/2023 |
Run |
O.C.N.J. |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 6/16/2023 |
Run |
O.C.N.J. |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 6/14/2023 |
Run |
O.C.N.J. |
Easy |
9.0 mi |
1:23:51 |
9:19 |
|
| 6/13/2023 |
Run |
O.C.N.J. |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 6/12/2023 |
Run |
O.C.N.J. |
Easy |
10.0 mi |
1:32:52 |
9:18 |
|
| 6/10/2023 |
Run |
Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 6/9/2023 |
Run |
Detweiler trail |
Hill |
6.2 mi |
1:06:19 |
10:42 |
|
| 6/8/2023 |
Run |
Ned Smith Center |
Interval |
6.4 mi |
59:20 |
9:17 |
|
| 6/6/2023 |
Run |
A.T.- Hawk Rock area |
Hill |
7.4 mi |
1:34:32 |
12:47 |
|
| 6/5/2023 |
Run |
Stoney Creek area |
Hill |
8.0 mi |
1:27:47 |
10:59 |
|
| 6/3/2023 |
Run |
World's End 50K |
Hill |
10.6 mi |
3:24:33 |
19:18 |
|
| 6/2/2023 |
Run |
Detweiler trail |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 5/30/2023 |
Run |
Hocker/Boyd's |
Hill |
7.0 mi |
1:19:33 |
11:22 |
|
| 5/29/2023 |
Run |
Dauphin area |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 5/27/2023 |
Run |
Spring Meadows Park |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 5/27/2023 |
Run |
Boyd's Big Tree |
Easy |
5.2 mi |
1:10:01 |
13:28 |
|
| 5/26/2023 |
Run |
Detweiler trail |
Hill |
4.5 mi |
46:49 |
10:25 |
|
| 5/23/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
15.0 mi |
3:24:31 |
13:39 |
|
| 5/22/2023 |
Run |
Dauphin area |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 5/20/2023 |
Run |
Victoria Trail area |
Long |
12.4 mi |
3:28:22 |
16:49 |
|
| 5/18/2023 |
Run |
A.T.- Scott Farm |
Hill |
9.1 mi |
2:49:09 |
18:36 |
|
| 5/17/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.7 mi |
1:02:49 |
13:22 |
|
| 5/16/2023 |
Run |
Detweiler trail |
Hill |
6.0 mi |
1:04:07 |
10:42 |
|
| 5/14/2023 |
Run |
Buzzards area |
Long |
13.7 mi |
3:13:51 |
14:09 |
|
| 5/11/2023 |
Run |
Stoney Creek area |
Hill |
8.1 mi |
1:36:18 |
11:54 |
|
| 5/9/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.1 mi |
51:36 |
12:36 |
|
| 5/8/2023 |
Run |
Ned Smith Center |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 5/6/2023 |
Run |
Farm Park Marathon |
Race |
26.2 mi |
5:32:44 |
12:42 |
|
| 5/5/2023 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 5/2/2023 |
Run |
Boyd's Big Tree |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 4/29/2023 |
Run |
RAGNAR- Richmond VA |
Race |
9.6 mi |
1:53:40 |
11:51 |
|
| 4/28/2023 |
Run |
RAGNAR- Richmond VA |
Race |
10.9 mi |
2:13:26 |
12:15 |
|
| 4/28/2023 |
Run |
RAGNAR- Richmond VA |
Race |
10.4 mi |
2:06:01 |
12:08 |
|
| 4/26/2023 |
Run |
Stoney Creek logging paths/power lines |
Easy |
4.2 mi |
42:13 |
10:04 |
|
| 4/25/2023 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
55:58 |
10:59 |
|
| 4/24/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.5 mi |
38:16 |
10:56 |
|
| 4/22/2023 |
Run |
Dauphin area |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 4/21/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 4/20/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 4/16/2023 |
Run |
Darlington trail area |
Hill |
7.9 mi |
1:31:22 |
11:34 |
|
| 4/14/2023 |
Run |
Detweiler trail |
Hill |
6.3 mi |
1:09:20 |
11:01 |
|
| 4/12/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.5 mi |
39:34 |
11:19 |
|
| 4/11/2023 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/9/2023 |
Run |
Boyd's Big Tree |
Hill |
5.3 mi |
1:19:45 |
15:03 |
|
| 4/8/2023 |
Run |
Eagleton 50k |
Race |
31.0 mi |
8:28:19 |
16:24 |
|
| 4/6/2023 |
Run |
Detweiler trail |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 4/5/2023 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
58:17 |
11:26 |
|
| 4/3/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.5 mi |
39:12 |
11:12 |
|
| 4/1/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.5 mi |
1:37:54 |
17:48 |
|
| 3/28/2023 |
Run |
Baby Buzzard |
Long |
15.8 mi |
3:41:16 |
14:01 |
|
| 3/26/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.1 mi |
54:30 |
13:18 |
|
| 3/23/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
4.1 mi |
53:16 |
13:00 |
|
| 3/22/2023 |
Run |
Le-ellen Mtn. Climb |
Hill |
3.6 mi |
45:01 |
12:31 |
|
| 3/20/2023 |
Run |
Susquenita HS |
Hill |
8.3 mi |
1:49:38 |
13:13 |
|
| 3/15/2023 |
Run |
Stoney Creek logging paths/power lines |
Easy |
3.7 mi |
40:12 |
10:52 |
|
| 3/11/2023 |
Run |
Seneca Greenway Trail Marathon++ |
Race |
29.2 mi |
6:23:48 |
13:09 |
|
| 3/9/2023 |
Run |
Detweiler trail |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 3/7/2023 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:15:43 |
12:38 |
|
| 3/2/2023 |
Run |
Darlington trail area |
Long |
15.0 mi |
3:20:26 |
13:22 |
|
| 2/28/2023 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 2/25/2023 |
Run |
Cove Mtn. |
Hill |
7.5 mi |
1:29:02 |
11:53 |
|
| 2/23/2023 |
Run |
Victoria Trail area |
Hill |
5.2 mi |
1:13:17 |
14:06 |
|
| 2/22/2023 |
Run |
Detweiler trail |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 2/15/2023 |
Run |
Dauphin area |
Easy |
4.4 mi |
40:39 |
9:15 |
|
| 2/13/2023 |
Run |
Detweiler trail |
Easy |
3.2 mi |
36:22 |
11:22 |
|
| 2/11/2023 |
Run |
Villages, FL |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 2/10/2023 |
Run |
Villages, FL |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 2/7/2023 |
Run |
Hocker/Boyd's |
Hill |
5.9 mi |
1:12:35 |
12:19 |
|
| 2/4/2023 |
Run |
Wildwood area |
Long |
14.3 mi |
2:25:59 |
10:13 |
|
| 2/3/2023 |
Run |
Detweiler trail |
Hill |
4.0 mi |
42:47 |
10:42 |
|
| 2/2/2023 |
Run |
Hagy Park |
Easy |
4.5 mi |
40:54 |
9:06 |
|
| 1/31/2023 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 1/27/2023 |
Run |
Riverview Rt. (hill) |
Easy |
3.2 mi |
33:17 |
10:25 |
|
| 1/26/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 1/24/2023 |
Run |
Flank Drive |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 1/23/2023 |
Run |
Dauphin area |
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 1/21/2023 |
Run |
Dauphin area |
Easy |
2.6 mi |
23:22 |
9:00 |
|