| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
railroad rt. area |
Easy |
2.8 mi |
24:04 |
8:36 |
 |
| 9/15/2023 |
Run |
Circle |
Tempo |
4.0 mi |
32:46 |
8:12 |
|
| 8/29/2023 |
Run |
Dauphin area |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 8/18/2023 |
Run |
Dauphin area |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 6/10/2023 |
Run |
Circle |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 5/29/2023 |
Run |
Dauphin area |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/21/2023 |
Run |
Dauphin area |
Easy |
2.6 mi |
23:22 |
9:00 |
|
| 9/12/2022 |
Run |
Miller (hill) |
Easy |
5.5 mi |
46:54 |
8:32 |
|
| 8/19/2022 |
Run |
Hbg. |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 8/12/2022 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 7/21/2022 |
Run |
railroad rt. area |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 6/29/2022 |
Run |
Poet |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 6/8/2022 |
Run |
mbg #3 (start at mom and dad's) |
Easy |
4.2 mi |
36:51 |
8:47 |
|
| 5/8/2022 |
Run |
Al's Hills |
Easy |
10.1 mi |
1:30:50 |
9:00 |
|
| 5/4/2022 |
Run |
Wildwood area |
Tempo |
5.6 mi |
45:59 |
8:13 |
|
| 3/14/2022 |
Run |
O.C.M.D. |
Easy |
4.7 mi |
45:01 |
9:35 |
|
| 3/11/2022 |
Run |
O.C.M.D. |
Long |
18.0 mi |
2:28:11 |
8:14 |
|
| 3/10/2022 |
Run |
Poet |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/4/2022 |
Run |
railroad rt. area |
Interval |
3.4 mi |
29:57 |
8:49 |
|
| 2/28/2022 |
Run |
Grant Rt. |
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 2/22/2022 |
Run |
Berry Mtn(parent's house) |
Hill |
6.8 mi |
1:08:08 |
10:02 |
|
| 2/18/2022 |
Run |
railroad rt. area |
Interval |
6.6 mi |
54:01 |
8:12 |
|
| 2/14/2022 |
Run |
Dauphin area |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 2/9/2022 |
Run |
Villages, FL |
Easy |
3.3 mi |
56:35 |
17:09 |
|
| 2/6/2022 |
Run |
Villages, FL |
Easy |
3.0 mi |
49:59 |
16:40 |
|
| 2/4/2022 |
Run |
Villages, FL |
Easy |
3.9 mi |
35:54 |
9:13 |
|
| 1/30/2022 |
Run |
Hbg. |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 1/29/2022 |
Run |
Railroad rt. + le-elle motel |
Easy |
4.4 mi |
39:04 |
8:53 |
|
| 1/22/2022 |
Run |
Millersburg area |
Tempo |
5.0 mi |
42:29 |
8:30 |
|
| 1/12/2022 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
32:26 |
8:33 |
|
| 1/10/2022 |
Run |
D #1 |
Easy |
7.7 mi |
1:09:01 |
8:58 |
|
| 1/4/2022 |
Run |
Wildwood area |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/25/2021 |
Run |
Miller |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 12/22/2021 |
Run |
ARC- Carlise |
Easy |
3.2 mi |
36:09 |
11:18 |
|
| 12/14/2021 |
Run |
Camp Hill |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 12/3/2021 |
Run |
Miller (hill) |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 12/2/2021 |
Run |
railroad rt. area |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 10/23/2021 |
Run |
LA Carr Lane |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/25/2021 |
Run |
railroad rt. area |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/15/2021 |
Run |
ARC- Carlise |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 9/13/2021 |
Run |
Longboat Key, FL |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 9/12/2021 |
Run |
Longboat Key, FL |
Easy |
8.2 mi |
1:17:40 |
9:29 |
|
| 9/10/2021 |
Run |
Longboat Key, FL |
Easy |
6.0 mi |
1:24:24 |
14:04 |
|
| 8/25/2021 |
Run |
railroad rt. area |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 8/20/2021 |
Run |
Hbg. |
Tempo |
4.0 mi |
33:47 |
8:27 |
|
| 8/12/2021 |
Run |
Hbg. |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 8/12/2021 |
Run |
HARRC After Dark 7K |
Race |
4.4 mi |
32:59 |
7:30 |
|
| 8/10/2021 |
Run |
Detweiler trail |
Easy |
3.3 mi |
32:19 |
9:48 |
|
| 8/10/2021 |
Run |
Hbg. |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 7/28/2021 |
Run |
Central Dauphin track |
Interval |
5.0 mi |
42:11 |
8:27 |
|
| 7/19/2021 |
Run |
Hagy Park |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/23/2021 |
Run |
Millersburg area |
Easy |
4.2 mi |
43:47 |
10:26 |
|
| 6/16/2021 |
Run |
ARC- Carlise |
Easy |
5.1 mi |
52:25 |
10:17 |
|
| 6/8/2021 |
Run |
Dauphin area |
Easy |
1.6 mi |
15:15 |
9:32 |
|
| 2/27/2021 |
Run |
Snow Moon 24 Hour Challenge |
Race |
102.6 mi |
24:00:00 |
14:03 |
|
| 2/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/21/2021 |
Run |
Dauphin area |
Tempo |
12.0 mi |
1:37:23 |
8:07 |
|
| 2/13/2021 |
Run |
Grant Rt. |
Interval |
1.8 mi |
13:57 |
7:45 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 2/3/2021 |
Run |
ARC- Carlise |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/29/2021 |
Run |
Dauphin area |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 1/16/2021 |
Run |
O.C.M.D.- Coast High #1 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/5/2021 |
Run |
Stoney Creek Rail Trail |
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 12/28/2020 |
Run |
Stoney Creek Rail Trail |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 12/22/2020 |
Run |
railroad rt. area |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 12/18/2020 |
Run |
Circle |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 12/10/2020 |
Run |
Summerdale |
Easy |
10.0 mi |
1:24:46 |
8:29 |
|
| 12/8/2020 |
Run |
Hbg Beer Runners |
Easy |
4.1 mi |
39:58 |
9:45 |
|
| 12/2/2020 |
Run |
Dauphin area |
Easy |
5.2 mi |
47:11 |
9:05 |
|
| 11/21/2020 |
Run |
D#1 (hill) |
Tempo |
7.8 mi |
1:01:31 |
7:54 |
|
| 11/12/2020 |
Run |
Yasso 800's |
Interval |
5.5 mi |
43:07 |
7:51 |
|
| 11/6/2020 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 11/2/2020 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 10/27/2020 |
Run |
Hbg Beer Runners |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 10/24/2020 |
Run |
Circle |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 10/13/2020 |
Run |
Hbg. |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 9/29/2020 |
Run |
Fort Hunter |
Easy |
7.4 mi |
1:03:25 |
8:35 |
|
| 9/27/2020 |
Run |
Circle |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 9/24/2020 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 9/18/2020 |
Run |
railroad rt. area |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 9/15/2020 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
49:55 |
8:11 |
|
| 9/13/2020 |
Run |
Dauphin area |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 9/4/2020 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 9/1/2020 |
Run |
Millersburg area |
Easy |
10.0 mi |
1:25:52 |
8:36 |
|
| 8/27/2020 |
Run |
Detweiler trail |
Easy |
4.5 mi |
45:32 |
10:08 |
|
| 8/23/2020 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:31:26 |
9:09 |
|
| 8/15/2020 |
Run |
Millersburg area |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 8/11/2020 |
Run |
Gym |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/5/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 8/3/2020 |
Run |
Dauphin area |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/31/2020 |
Run |
Dauphin area |
Easy |
4.2 mi |
39:12 |
9:20 |
|