| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
miller/mckelvey/speece run |
Tempo |
7.3 mi |
56:02 |
7:41 |
 |
| 8/24/2012 |
Run |
Hbg./Wormleysburg |
Tempo |
7.1 mi |
56:51 |
8:01 |
|
| 10/3/2012 |
Run |
Gym |
Tempo |
6.0 mi |
51:57 |
8:40 |
|
| 10/16/2012 |
Run |
Gym |
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 11/7/2012 |
Run |
Gym |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 11/14/2012 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:16:25 |
7:39 |
|
| 1/9/2013 |
Run |
Gym |
Tempo |
5.0 mi |
41:07 |
8:14 |
|
| 2/14/2013 |
Run |
D #1 |
Tempo |
7.7 mi |
59:55 |
7:47 |
|
| 4/12/2013 |
Run |
Gym |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 7/9/2013 |
Run |
Greenbelt area |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 7/11/2013 |
Run |
Hbg. |
Tempo |
8.2 mi |
1:04:16 |
7:51 |
|
| 11/1/2013 |
Run |
Greenbelt area |
Tempo |
9.7 mi |
1:17:29 |
8:00 |
|
| 11/8/2013 |
Run |
Hbg. |
Tempo |
5.0 mi |
39:19 |
7:52 |
|
| 12/10/2011 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
3:33:35 |
8:10 |
|
| 2/19/2012 |
Run |
George Washington Marathon |
Race |
26.2 mi |
3:51:41 |
8:51 |
|
| 3/4/2012 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 3/17/2012 |
Run |
Rock n Roll USA Marathon |
Race |
26.2 mi |
3:40:37 |
8:26 |
|
| 4/1/2012 |
Run |
Hbg. Capitol 10 Miler |
Race |
10.0 mi |
1:11:52 |
7:12 |
|
| 4/29/2012 |
Run |
Gettysburg Marathon |
Race |
26.2 mi |
3:42:23 |
8:30 |
|
| 7/14/2012 |
Run |
Grant Pierce Indoor Marathon |
Race |
26.2 mi |
3:53:56 |
8:56 |
|
| 8/26/2012 |
Run |
Good Hope 4 miler |
Race |
4.0 mi |
28:37 |
7:10 |
|
| 9/9/2012 |
Run |
Hbg 1/2 Marathon (new) |
Race |
13.1 mi |
1:36:08 |
7:21 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:30:34 |
8:03 |
|
| 11/22/2012 |
Run |
Newport Turkey Trot 10k |
Race |
6.2 mi |
43:29 |
7:01 |
|
| 3/3/2013 |
Run |
March Madness 5K |
Race |
3.1 mi |
20:52 |
6:44 |
|