| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
47:16 |
7:53 |
 |
| 12/29/2014 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:23:01 |
8:19 |
|
| 1/4/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:14:44 |
12:40 |
|
| 1/6/2015 |
Run |
Hbg./Lemoyne |
Easy |
9.0 mi |
1:18:28 |
8:44 |
|
| 1/8/2015 |
Run |
Stoney Creek logging paths/power lines |
Easy |
10.3 mi |
1:31:56 |
8:56 |
|
| 1/13/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
6.3 mi |
1:04:30 |
10:15 |
|
| 1/21/2015 |
Run |
Greenbelt area |
Easy |
10.0 mi |
1:26:27 |
8:39 |
|
| 1/26/2015 |
Run |
railroad rt. area |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 2/17/2015 |
Run |
|
Easy |
5.5 mi |
43:26 |
7:54 |
|
| 3/3/2015 |
Run |
Hbg. |
Easy |
5.1 mi |
44:57 |
8:49 |
|
| 3/25/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 4/4/2015 |
Run |
Hbg. |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 4/11/2015 |
Run |
Pine Grove Furnace |
Easy |
4.0 mi |
|
|
|
| 5/5/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 7/19/2015 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 7/23/2015 |
Run |
A.T.- Scott Farm |
Easy |
11.0 mi |
1:59:38 |
10:53 |
|
| 10/15/2015 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 10/22/2015 |
Run |
railroad rt. area |
Easy |
3.6 mi |
29:53 |
8:19 |
|
| 1/1/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
9.7 mi |
2:18:25 |
14:17 |
|
| 1/7/2016 |
Run |
A.T.- Pine Grove Furnace |
Easy |
9.1 mi |
1:50:05 |
12:06 |
|
| 1/24/2016 |
Run |
railroad rt. area |
Easy |
4.4 mi |
38:32 |
8:46 |
|
| 2/1/2016 |
Run |
Stoney Creek Rail Trail |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 3/9/2016 |
Run |
Stoney Creek Rail Trail |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 5/25/2016 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.9 mi |
1:06:47 |
11:20 |
|
| 1/27/2015 |
Run |
Blue Ridge/Mountaindale area |
Hill |
5.3 mi |
46:50 |
8:51 |
|
| 4/2/2015 |
Run |
Boyd's Big Tree |
Hill |
7.0 mi |
1:23:17 |
11:54 |
|
| 4/30/2015 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
50:34 |
8:26 |
|
| 5/3/2015 |
Run |
Rim-Rim-Rim-Rim Route |
Hill |
12.4 mi |
2:47:50 |
13:33 |
|
| 5/25/2015 |
Run |
A.T.- Scott Farm |
Hill |
11.6 mi |
3:02:16 |
15:43 |
|
| 6/17/2015 |
Run |
A.T.- Hawk Rock area |
Hill |
8.0 mi |
1:38:05 |
12:16 |
|
| 6/30/2015 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
1:00:27 |
11:52 |
|
| 8/24/2015 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.4 mi |
1:43:50 |
12:22 |
|
| 9/24/2015 |
Run |
Boyd's Big Tree |
Hill |
6.9 mi |
1:08:31 |
9:56 |
|
| 1/13/2016 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
7.0 mi |
1:17:30 |
11:05 |
|
| 5/3/2016 |
Run |
Berry Mtn(parent's house) |
Hill |
6.4 mi |
58:27 |
9:08 |
|
| 5/19/2016 |
Run |
Duncannon Watershed |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 6/6/2016 |
Run |
Tower Rd. |
Hill |
12.1 mi |
2:08:09 |
10:36 |
|
| 2/14/2015 |
Run |
Hbg. |
Interval |
12.0 mi |
1:40:36 |
8:23 |
|
| 3/3/2016 |
Run |
Stoney Creek Rail Trail |
Interval |
8.0 mi |
1:03:59 |
8:00 |
|
| 1/16/2015 |
Run |
Duncannon Watershed |
Long |
12.5 mi |
1:56:01 |
9:17 |
|
| 2/1/2015 |
Run |
A.T.- Boiling Springs |
Long |
20.1 mi |
3:57:01 |
11:48 |
|
| 3/29/2015 |
Run |
Conestoga Trail |
Long |
14.8 mi |
5:40:01 |
22:59 |
|
| 4/11/2015 |
Run |
A.T.- Pine Grove Furnace |
Long |
16.7 mi |
3:16:41 |
11:47 |
|
| 5/17/2015 |
Run |
Dirty German 50M |
Long |
31.0 mi |
6:26:38 |
12:29 |
|
| 7/11/2015 |
Run |
NJ Appalachian Trail 2015 |
Long |
33.0 mi |
9:59:52 |
18:11 |
|
| 8/8/2015 |
Run |
NY Appalachian Trail 2015 |
Long |
45.0 mi |
14:36:03 |
19:29 |
|
| 9/4/2015 |
Run |
VA Appalachian Trail |
Long |
26.7 mi |
7:53:49 |
17:45 |
|
| 9/26/2015 |
Run |
A.T.- Peter's Mtn. |
Long |
15.0 mi |
3:11:59 |
12:48 |
|
| 4/6/2016 |
Run |
Stoney Creek area |
Long |
13.0 mi |
1:58:20 |
9:07 |
|
| 4/16/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
16.4 mi |
4:37:01 |
16:54 |
|
| 3/5/2015 |
Run |
railroad rt. area |
Tempo |
6.7 mi |
52:29 |
7:50 |
|
| 10/4/2015 |
Run |
Blues Cruise 50K |
Race |
31.0 mi |
5:30:22 |
10:40 |
|
| 10/25/2015 |
Run |
Tussey Mountainback 50M |
Race |
50.0 mi |
9:23:35 |
11:17 |
|
| 2/13/2016 |
Run |
Mid-Maryland 50K |
Race |
31.0 mi |
5:41:04 |
11:01 |
|
| 3/26/2016 |
Run |
Tuscarora 50K |
Race |
31.3 mi |
6:20:10 |
12:09 |
|