| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2023 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
5:30:17 |
12:37 |
 |
| 11/17/2023 |
Run |
Detweiler trail |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/16/2023 |
Run |
Dauphin area |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 11/15/2023 |
Run |
Hbg. |
Easy |
4.8 mi |
52:34 |
10:58 |
|
| 11/14/2023 |
Run |
Flank Drive |
Easy |
4.2 mi |
35:59 |
8:35 |
|
| 11/12/2023 |
Run |
Detweiler trail |
Hill |
7.0 mi |
1:15:57 |
10:51 |
|
| 11/11/2023 |
Run |
Fulton Rt. |
Easy |
8.3 mi |
1:14:50 |
9:01 |
|
| 11/10/2023 |
Run |
Millersburg area |
Tempo |
6.4 mi |
55:05 |
8:37 |
|
| 11/7/2023 |
Run |
Baby Buzzard |
Long |
15.7 mi |
3:36:00 |
13:46 |
|
| 11/5/2023 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
51:46 |
8:30 |
|
| 11/3/2023 |
Run |
Dauphin area |
Easy |
6.4 mi |
59:52 |
9:22 |
|
| 11/2/2023 |
Run |
Berry Mtn(parent's house) |
Hill |
6.4 mi |
1:04:48 |
10:08 |
|
| 10/31/2023 |
Run |
Hocker/Boyd's |
Hill |
7.0 mi |
1:15:12 |
10:45 |
|
| 10/29/2023 |
Run |
Rattling Run |
Hill |
10.2 mi |
2:08:07 |
12:34 |
|
| 10/28/2023 |
Run |
Dauphin area |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 10/27/2023 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
5.8 mi |
1:08:37 |
11:50 |
|
| 10/25/2023 |
Run |
Grant Rt. |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 10/22/2023 |
Run |
Tussey Mountainback 50K |
Race |
31.0 mi |
6:32:35 |
12:40 |
|
| 10/21/2023 |
Run |
Detweiler trail |
Easy |
2.7 mi |
29:23 |
10:53 |
|
| 10/17/2023 |
Run |
Darlington trail area |
Hill |
6.2 mi |
1:07:50 |
10:57 |
|
| 10/15/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 10/13/2023 |
Run |
Greenbelt area |
Long |
13.0 mi |
2:00:56 |
9:19 |
|
| 10/11/2023 |
Run |
railroad rt. area |
Tempo |
7.0 mi |
59:47 |
8:33 |
|
| 10/10/2023 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.8 mi |
1:04:25 |
11:07 |
|
| 10/9/2023 |
Run |
Denver, CO |
Easy |
4.5 mi |
42:19 |
9:25 |
|
| 10/7/2023 |
Run |
Denver, CO |
Easy |
6.1 mi |
54:29 |
8:56 |
|
| 10/6/2023 |
Run |
Denver, CO |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 10/5/2023 |
Run |
D #1 |
Easy |
7.2 mi |
1:03:25 |
8:49 |
|
| 10/3/2023 |
Run |
Wildwood/HACC track |
Interval |
6.5 mi |
58:51 |
9:04 |
|
| 10/2/2023 |
Run |
Detweiler trail |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 10/1/2023 |
Run |
Fulton Rt. |
Hill |
7.0 mi |
1:02:09 |
8:53 |
|
| 9/29/2023 |
Run |
Rattling Run |
Long |
13.0 mi |
2:13:42 |
10:18 |
|
| 9/28/2023 |
Run |
railroad rt. area |
Easy |
2.8 mi |
24:04 |
8:36 |
|
| 9/27/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/26/2023 |
Run |
Ned Smith Center |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 9/25/2023 |
Run |
Buzzards area |
Long |
12.1 mi |
2:38:52 |
13:08 |
|
| 9/24/2023 |
Run |
Detweiler trail |
Hill |
5.8 mi |
1:04:07 |
11:04 |
|
| 9/20/2023 |
Run |
Wildwood loop |
Tempo |
3.1 mi |
25:42 |
8:18 |
|
| 9/19/2023 |
Run |
Boyd's Big Tree |
Easy |
5.1 mi |
1:03:24 |
12:26 |
|
| 9/17/2023 |
Run |
Detweiler trail |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 9/16/2023 |
Run |
Al's Hills |
Long |
11.0 mi |
1:42:53 |
9:22 |
|
| 9/15/2023 |
Run |
Circle |
Tempo |
4.0 mi |
32:46 |
8:12 |
|
| 9/13/2023 |
Run |
Dauphin area |
Easy |
7.3 mi |
1:05:44 |
9:01 |
|
| 9/12/2023 |
Run |
Detweiler trail |
Easy |
5.0 mi |
56:38 |
11:20 |
|
| 9/7/2023 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:37 |
8:13 |
|
| 9/5/2023 |
Run |
Treadmill |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 9/4/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/1/2023 |
Run |
Detweiler trail |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/30/2023 |
Run |
Elsie/Kathryn Rt. |
Easy |
3.4 mi |
29:39 |
8:44 |
|
| 8/29/2023 |
Run |
Dauphin area |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 8/27/2023 |
Run |
Blackwater Falls SP |
Easy |
4.6 mi |
1:10:25 |
15:19 |
|
| 8/26/2023 |
Run |
Moonlight on the Falls Marathon |
Race |
26.2 mi |
5:27:21 |
12:30 |
|
| 8/25/2023 |
Run |
Detweiler trail |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 8/22/2023 |
Run |
Wildwood area |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 8/20/2023 |
Run |
White House Camp |
Long |
12.0 mi |
2:10:09 |
10:51 |
|
| 8/19/2023 |
Run |
White House Camp |
Hill |
10.0 mi |
1:47:03 |
10:43 |
|
| 8/18/2023 |
Run |
Dauphin area |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 8/17/2023 |
Run |
Little Buffalo |
Interval |
6.0 mi |
52:15 |
8:43 |
|
| 8/16/2023 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 8/15/2023 |
Run |
Millersburg area |
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 8/11/2023 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 8/10/2023 |
Run |
Pine Grove Furnace |
Hill |
9.0 mi |
2:21:47 |
15:46 |
|
| 8/9/2023 |
Run |
Wildwood area |
Easy |
8.3 mi |
1:17:48 |
9:23 |
|
| 8/6/2023 |
Run |
Roberts Valley/Boyd's |
Long |
13.7 mi |
3:16:26 |
14:21 |
|
| 8/5/2023 |
Run |
Circle |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/4/2023 |
Run |
Detweiler trail |
Easy |
4.6 mi |
50:37 |
11:01 |
|
| 8/2/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
5.6 mi |
49:34 |
8:52 |
|
| 8/1/2023 |
Run |
O.C.M.D.- Colored Houses |
Tempo |
4.3 mi |
34:20 |
8:00 |
|
| 7/31/2023 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
5.5 mi |
53:19 |
9:42 |
|
| 7/30/2023 |
Run |
O.C.M.D. |
Easy |
9.0 mi |
1:23:58 |
9:20 |
|
| 7/29/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
6.1 mi |
1:01:51 |
10:09 |
|
| 7/27/2023 |
Run |
O.C.M.D. |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 7/24/2023 |
Run |
A.T.- Peter's Mtn. |
Easy |
4.1 mi |
52:44 |
12:52 |
|
| 7/22/2023 |
Run |
Conquer the Canyon Marathon |
Race |
26.2 mi |
5:08:43 |
11:47 |
|
| 7/20/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 7/18/2023 |
Run |
Detweiler trail |
Easy |
10.2 mi |
1:49:00 |
10:42 |
|
| 7/17/2023 |
Run |
Hagy Park |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 7/15/2023 |
Run |
LA Carr Lane |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/14/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/12/2023 |
Run |
O.C.M.D. |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 7/11/2023 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 7/10/2023 |
Run |
O.C.M.D.- Colored Houses |
Tempo |
5.1 mi |
45:18 |
8:53 |
|
| 7/9/2023 |
Run |
O.C.M.D. |
Easy |
10.2 mi |
1:44:38 |
10:16 |
|
| 7/7/2023 |
Run |
Victoria Trail area |
Hill |
9.2 mi |
2:07:09 |
13:50 |
|
| 7/5/2023 |
Run |
Ned Smith Center |
Easy |
6.8 mi |
1:15:59 |
11:11 |
|
| 7/4/2023 |
Run |
Boyd's Big Tree |
Hill |
5.3 mi |
1:02:50 |
11:52 |
|
| 7/2/2023 |
Run |
O.C.M.D. |
Easy |
10.0 mi |
1:43:57 |
10:24 |
|
| 7/1/2023 |
Run |
O.C.M.D.- Sinepuxent |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 6/30/2023 |
Run |
O.C.M.D. |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/28/2023 |
Run |
Flank Drive |
Easy |
6.6 mi |
1:00:31 |
9:11 |
|
| 6/27/2023 |
Run |
Roberts Valley Road |
Hill |
6.4 mi |
1:08:52 |
10:46 |
|
| 6/26/2023 |
Run |
Detweiler trail |
Hill |
7.3 mi |
1:18:03 |
10:42 |
|
| 6/22/2023 |
Run |
A.T.- Sherwood |
Long |
11.2 mi |
2:04:58 |
11:10 |
|
| 6/21/2023 |
Run |
Stoney Creek Rail Trail |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 6/20/2023 |
Run |
Duncannon Watershed |
Easy |
4.7 mi |
59:46 |
12:43 |
|
| 6/18/2023 |
Run |
Circle (hill) |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 6/17/2023 |
Run |
O.C.N.J. |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 6/16/2023 |
Run |
O.C.N.J. |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 6/15/2023 |
Bike |
O.C.N.J. |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 6/14/2023 |
Run |
O.C.N.J. |
Easy |
9.0 mi |
1:23:51 |
9:19 |
|