Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/6/2010 Run Track Interval 8.5 mi 1:10:07 8:15 9/8/2010 Run Neighborhood Tempo 5.0 mi 39:51 7:59 9/10/2010 Run Rouge River Pathway Long 11.3 mi 1:34:26 8:24 9/12/2010 Run Neighborhood Moderate 5.0 mi 40:57 8:12 9/13/2010 Run Track Interval 4.6 mi 38:49 8:22 9/15/2010 Run Rouge River Pathway Long 13.0 mi 1:53:01 8:42 9/18/2010 Run PA Neighborhood Easy 6.5 mi 58:06 8:54 9/22/2010 Run Rouge River Pathway Moderate 6.2 mi 51:48 8:22 9/24/2010 Run Willow Metro Park Long 8.2 mi 1:15:53 9:14 9/25/2010 Run Neighborhood Tempo 4.6 mi 35:11 7:39 9/26/2010 Run Track Interval 4.3 mi 31:13 7:19 9/26/2010 Run Track Warm Up/Cool Dn 1.0 mi 9:00 9:00 9/29/2010 Run Track Interval 5.4 mi 47:20 8:45 10/1/2010 Run Rouge River Pathway Moderate 4.3 mi 33:56 7:56 10/3/2010 Run Big House 10K Race 6.3 mi 45:05 7:13 10/7/2010 Run Track Moderate 3.5 mi 26:10 7:29 10/8/2010 Run Rouge River Pathway Long 11.0 mi 1:31:42 8:21 10/9/2010 Run Neighborhood Easy 3.4 mi 30:42 9:02 10/13/2010 Run Neighborhood Easy 5.1 mi 44:32 8:41 10/15/2010 Run Neighborhood Easy 3.5 mi 32:45 9:22 10/17/2010 Run Detroit Half Marathon Race 13.1 mi 1:44:50 8:01 10/22/2010 Run Rouge River Pathway Easy 4.3 mi 35:05 8:11 10/25/2010 Run Track Interval 5.9 mi 51:37 8:42 10/30/2010 Run Neighborhood Moderate 4.7 mi 38:44 8:14 10/31/2010 Run Track Interval 6.0 mi 48:33 8:03 11/3/2010 Run Neighborhood Moderate 5.2 mi 43:29 8:18 11/9/2010 Run Rouge River Pathway Long 8.0 mi 1:08:56 8:37 11/13/2010 Run Iron Turkey 5K Race 3.1 mi 23:34 7:31 11/13/2010 Run Iron Turkey 10K Race 6.3 mi 46:26 7:26 11/15/2010 Run Neighborhood Easy 2.0 mi 7:01 3:31 11/16/2010 Run Neighborhood Easy 4.7 mi 38:28 8:10 1/1/2011 Run Neighborhood Easy 2.7 mi 23:20 8:39 1/3/2011 Run Neighborhood Easy 3.4 mi 31:35 9:13 1/7/2011 Run Neighborhood Easy 3.5 mi 33:09 9:22 1/11/2011 Run Neighborhood Easy 2.7 mi 25:29 9:23 1/12/2011 Run Rouge River Pathway Easy 4.5 mi 39:03 8:44 1/15/2011 Run Neighborhood Easy 3.2 mi 28:54 8:56 1/17/2011 Run Neighborhood Easy 3.0 mi 25:30 8:36 1/20/2011 Run Rouge River Pathway Easy 4.3 mi 38:31 8:58 1/22/2011 Run Neighborhood Easy 3.0 mi 26:12 8:45 1/27/2011 Run Rouge River Pathway Easy 4.3 mi 37:16 8:47 2/1/2011 Run Neighborhood Easy 3.0 mi 27:00 9:00 2/18/2011 Run Neighborhood Easy 3.4 mi 29:06 8:31 2/19/2011 Run Neighborhood Easy 2.8 mi 24:37 8:58 2/20/2011 Run Neighborhood Easy 3.1 mi 27:31 8:53 2/23/2011 Run Neighborhood Easy 3.1 mi 26:51 8:37 2/24/2011 Run Neighborhood Easy 4.0 mi 35:02 8:46 2/26/2011 Run Neighborhood Easy 4.8 mi 44:42 9:25 3/1/2011 Run Rouge River Pathway Long 7.4 mi 1:06:36 8:58 3/7/2011 Run Neighborhood Easy 4.0 mi 31:57 8:00 3/9/2011 Run Track Interval 5.0 mi 40:39 8:08 3/10/2011 Run Neighborhood Long 7.2 mi 1:01:52 8:33 3/14/2011 Run Track Interval 4.6 mi 37:46 8:15 3/15/2011 Run Neighborhood Moderate 5.1 mi 42:53 8:27 3/17/2011 Run Neighborhood Moderate 4.0 mi 32:53 8:14 3/19/2011 Run Rouge River Pathway Long 10.0 mi 1:22:09 8:13 3/20/2011 Run Neighborhood Interval 4.4 mi 36:18 8:20 3/21/2011 Run Neighborhood Moderate 4.4 mi 35:20 8:02 3/22/2011 Run Track Interval 5.0 mi 39:30 7:54 3/24/2011 Run Rouge River Pathway Long 8.4 mi 1:09:44 8:19 3/28/2011 Run Rouge River Pathway Moderate 4.3 mi 34:35 8:09 3/29/2011 Run Track Interval 5.0 mi 40:26 8:06 3/31/2011 Run Neighborhood Moderate 4.7 mi 37:55 8:05 4/2/2011 Run Martian 10K Race 6.2 mi 46:50 7:34 4/7/2011 Run Neighborhood Easy 4.0 mi 34:36 8:37 4/8/2011 Run Rouge River Pathway Long 13.1 mi 1:54:01 8:43 4/10/2011 Run Neighborhood Easy 4.8 mi 40:29 8:32 4/15/2011 Run Rouge River Pathway Long 10.2 mi 1:24:46 8:19 4/17/2011 Run Track Interval 6.3 mi 51:42 8:15 4/24/2011 Run Neighborhood Easy 4.6 mi 38:45 8:29 4/25/2011 Run Track Interval 6.5 mi 57:14 8:47 4/27/2011 Run Track Interval 6.4 mi 55:35 8:43 4/29/2011 Run Rouge River Pathway Long 10.0 mi 1:31:51 9:12 5/1/2011 Run Neighborhood Moderate 7.2 mi 1:01:24 8:35 5/3/2011 Run Neighborhood Moderate 6.7 mi 55:24 8:16 5/5/2011 Run Neighborhood Moderate 5.7 mi 46:15 8:05 5/8/2011 Run Neighborhood Long 12.5 mi 1:52:13 8:59 5/9/2011 Run Neighborhood Moderate 6.0 mi 49:39 8:17 5/11/2011 Run Track Interval 6.1 mi 50:54 8:24 5/14/2011 Run Neighborhood Easy 3.4 mi 31:17 9:11 5/15/2011 Run Neighborhood Long 13.2 mi 2:00:32 9:09 5/19/2011 Run Neighborhood Easy 3.6 mi 33:16 9:13 5/20/2011 Run Track Interval 8.0 mi 1:06:23 8:18 5/22/2011 Run Rouge River Pathway Long 7.5 mi 1:08:58 9:10 5/24/2011 Run Neighborhood Moderate 6.1 mi 51:16 8:25 5/27/2011 Run Track Interval 5.2 mi 45:36 8:44 5/29/2011 Run Rouge River Pathway Easy 8.2 mi 1:14:00 9:01 5/30/2011 Run Rouge River Pathway Easy 3.5 mi 31:00 8:52 6/2/2011 Run Neighborhood Easy 5.1 mi 47:08 9:11 6/5/2011 Run DX2A Half Marathon Race 13.2 mi 1:49:39 8:18 6/14/2011 Run Neighborhood Easy 5.9 mi 51:44 8:50 6/17/2011 Run Treadmill Hill 2.0 mi 20:00 10:00 6/19/2011 Run Gun Lake Trails Easy 6.5 mi 1:04:52 9:57 6/20/2011 Run Track Interval 6.0 mi 51:35 8:36 6/22/2011 Run Rouge River Pathway Moderate 4.7 mi 37:28 8:04 6/25/2011 Run Neighborhood Easy 4.3 mi 36:26 8:35 6/26/2011 Run Rouge River Pathway Long 9.8 mi 1:32:36 9:30 6/29/2011 Run Track Interval 6.5 mi 56:56 8:43 7/1/2011 Run Treadmill Hill 2.0 mi 20:00 10:00 7/3/2011 Run Neighborhood Easy 5.8 mi 53:46 9:15