Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/21/2011 Run Random Route run/walk 3.8 km 31:14 8:16 10/16/2008 Run Random Route Easy 4.2 km 31:30 7:30 3/28/2011 Run Random Route run/walk 4.6 km 31:37 6:50 11/17/2007 Run Standaard Easy 3.6 km 31:40 8:48 8/25/2011 Run   Strides/interval 4.5 km 31:45 7:02 10/6/2008 Run Random Route Easy 4.4 km 31:58 7:12 11/29/2006 Run Standaard Easy 4.4 km 31:59 7:17 12/9/2006 Run Standaard Easy 4.1 km 32:00 7:49 1/21/2007 Run Avondroute Easy 4.8 km 32:00 6:40 7/4/2011 Run   Strides/interval 4.8 km 32:04 6:44 4/9/2011 Run Random Route Easy 4.2 km 32:09 7:37 10/27/2008 Run Random Route Strides/interval 4.0 km 32:10 8:03 10/20/2008 Run Random Route Easy 3.9 km 32:14 8:14 11/16/2006 Run Rammelaars Easy 4.4 km 32:15 7:23 12/29/2006 Run Avondroute Easy 3.5 km 32:15 9:13 11/5/2006 Run Kanaal4 Easy 4.4 km 32:20 7:21 4/13/2011 Run   Easy 4.3 km 32:26 7:30 10/21/2006 Run kanaal-lichtenboslaan Easy 4.2 km 33:00 7:52 7/13/2007 Run Avondroute Easy 4.5 km 33:00 7:20 11/27/2007 Run Standaard Easy 4.5 km 33:00 7:20 8/9/2008 Run Random Route run/walk 3.5 km 33:00 9:26 10/18/2008 Run Random Route Easy 4.4 km 33:00 7:30 7/23/2009 Run Random Route run/walk 3.5 km 33:00 9:34 8/3/2009 Run Random Route run/walk 3.8 km 33:00 8:42 9/11/2008 Run Random Route run/walk 4.1 km 33:45 8:14 11/13/2008 Run Random Route 145-155 bpm 4.4 km 33:55 7:47 12/1/2007 Run Standaard Easy 4.2 km 34:00 8:06 8/21/2008 Run Random Route run/walk 3.9 km 34:00 8:48 7/27/2009 Run Random Route run/walk 4.1 km 34:00 8:18 4/4/2011 Run Random Route run/walk 4.3 km 34:02 7:55 3/7/2011 Run Random Route run/walk 4.1 km 34:26 8:26 4/25/2011 Run   Easy 4.3 km 34:26 7:58 1/7/2007 Run Standaard Easy 4.7 km 34:32 7:25 7/11/2011 Run   Tempo 5.2 km 34:37 6:44 10/9/2006 Run kanaal-lichtenboslaan Easy 3.7 km 35:00 9:24 10/18/2006 Run kanaal-lichtenboslaan Easy 4.0 km 35:00 8:45 7/8/2007 Run Standaard Easy 4.5 km 35:00 7:47 9/18/2008 Run Random Route run/walk 4.6 km 35:00 7:37 9/22/2008 Run Random Route run/walk 4.6 km 35:00 7:37 10/25/2008 Run Random Route Easy 4.2 km 35:00 8:20 11/4/2008 Run Random Route Strides/interval 4.1 km 35:00 8:33 1/31/2012 Run   Max 130 bpm 3.6 km 35:27 9:56 12/16/2007 Run Standaard Easy 4.3 km 35:40 8:18 4/30/2011 Run   'My' long run 4.7 km 35:50 7:36 12/10/2008 Run Random Route 145-155 bpm 4.6 km 35:51 7:44 3/12/2011 Run Random Route run/walk 4.6 km 35:52 7:52 12/13/2007 Run Standaard Easy 4.3 km 36:00 8:23 7/29/2009 Run Random Route run/walk 4.3 km 36:00 8:29 8/1/2009 Run Random Route run/walk 4.1 km 36:00 8:47 3/26/2011 Run Random Route run/walk 4.8 km 36:19 7:31 11/26/2006 Run Standaard wat lastiger 4.2 km 36:20 8:40 11/29/2007 Run Standaard Easy 4.3 km 36:20 8:23 2/13/2012 Run   Max 130 bpm 3.5 km 36:21 10:20 2/8/2012 Run   Max 130 bpm 4.1 km 36:51 9:00 6/2/2011 Run   'My' long run 4.8 km 36:58 7:45 10/23/2006 Run kanaal-lichtenboslaan Easy 4.5 km 37:00 8:09 11/27/2008 Run Random Route < 140 bpm 4.6 km 37:00 8:06 1/1/2009 Run Random Route rond 140 bpm 5.0 km 38:00 7:36 10/30/2008 Run Random Route rond 140 bpm 5.1 km 38:10 7:30 9/27/2008 Run Random Route run/walk 5.0 km 39:30 7:54 1/4/2009 Run Random Route rond 140 bpm 5.0 km 39:30 7:59 12/14/2006 Run Avondroute 'My' long run 5.2 km 39:35 7:42 7/10/2007 Run Avondroute Easy 5.0 km 40:00 8:00 11/7/2006 Run Kanaal4 'My' long run 5.0 km 40:29 8:11 12/31/2006 Run Standaard wat lastiger 5.0 km 40:29 8:06 2/4/2012 Run   Max 130 bpm 4.1 km 41:03 10:00 11/14/2006 Run Finse piste 'My' long run 5.8 km 42:20 7:21 11/21/2006 Run Finse piste 'My' long run 5.8 km 43:00 7:28 5/9/2011 Run   'My' long run 5.9 km 43:46 7:29 11/6/2008 Run Random Route rond 140 bpm 5.5 km 44:00 7:59 4/18/2012 Run   Max 130 bpm 4.2 km 44:11 10:30 7/24/2011 Run   Easy 6.2 km 44:27 7:14 12/5/2006 Run Avondroute 'My' long run 5.0 km 44:58 9:00 8/22/2011 Run   Easy 6.5 km 46:55 7:13 5/14/2011 Run   'My' long run 6.5 km 48:17 7:27 11/15/2008 Run Random Route rond 140 bpm 6.5 km 49:00 7:30 2/22/2012 Run   Max 130 bpm 4.8 km 50:20 10:32 2/17/2012 Run   Max 130 bpm 5.0 km 53:51 10:53 12/8/2008 Run Random Route rond 140 bpm 6.9 km 54:00 7:53 12/19/2006 Run Finse piste 'My' long run 7.2 km 54:20 7:33 5/21/2011 Run   'My' long run 7.6 km 55:57 7:20 3/31/2012 Run   Max 130 bpm 5.5 km 58:21 10:34 4/20/2012 Run   Max 130 bpm 5.8 km 1:00:33 10:28 5/26/2011 Run   'My' long run 8.6 km 1:01:15 7:07 12/26/2006 Run stotert-wijngaardberg-germeer 'My' long run 7.8 km 1:02:10 7:57 1/13/2007 Run kanaal-lichtenboslaan 'My' long run 8.1 km 1:05:32 8:06 1/23/2007 Run Finse piste 'My' long run 8.7 km 1:06:45 7:41 6/8/2011 Run   'My' long run 10.4 km 1:16:23 7:20