| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
 |
| 7/6/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:30:00 |
|
|
| 7/6/2022 |
Run |
Little dog |
Easy |
5.0 mi |
|
|
|
| 7/5/2022 |
Run |
CRC schaumburg |
Easy |
4.0 mi |
|
|
|
| 7/4/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 7/2/2022 |
Run |
Braintree |
WU/CD |
5.0 mi |
|
|
|
| 7/1/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:10:00 |
|
|
| 7/1/2022 |
Run |
Braintree |
WU/CD |
1.0 mi |
|
|
|
| 7/1/2022 |
Run |
Braintree |
Hill |
2.0 mi |
|
|
|
| 7/1/2022 |
Run |
Braintree |
WU/CD |
1.0 mi |
|
|
|
| 6/30/2022 |
Run |
Duxbury from house |
Easy |
3.0 mi |
|
|
|
| 6/29/2022 |
Lifting |
Vertical endeavors |
Easy |
|
1:00:00 |
|
|
| 6/29/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/28/2022 |
Run |
Bock route |
Easy |
3.0 mi |
|
|
|
| 6/27/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/27/2022 |
Run |
Bock route |
Easy |
3.0 mi |
|
|
|
| 6/25/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/25/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
| 6/22/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/19/2022 |
Run |
Big dog |
Long |
7.0 mi |
|
|
|
| 6/18/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/17/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/17/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 6/17/2022 |
Run |
CRC schaumburg |
Interval |
2.0 mi |
|
|
|
| 6/17/2022 |
Run |
CRC schaumburg |
Easy |
2.0 mi |
|
|
|
| 6/16/2022 |
Run |
Bock route |
Easy |
3.0 mi |
|
|
|
| 6/15/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/15/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/14/2022 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
| 6/13/2022 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 6/13/2022 |
Run |
Big dog |
Easy |
4.0 mi |
|
|
|
| 6/12/2022 |
Run |
Summer route |
Easy |
6.0 mi |
|
|
|
| 6/9/2022 |
Run |
Duxbury from house |
Easy |
3.0 mi |
|
|
|
| 6/8/2022 |
Lifting |
CRC schaumburg |
Easy |
|
1:00:00 |
|
|
| 6/8/2022 |
Run |
Summer route |
Easy |
5.0 mi |
|
|
|
| 6/7/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/6/2022 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 6/6/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
| 6/5/2022 |
Run |
Little dog |
Easy |
5.0 mi |
|
|
|
| 6/3/2022 |
Run |
Duxbury from house |
Easy |
3.0 mi |
|
|
|
| 6/2/2022 |
Run |
4 mile out and back |
Easy |
4.0 mi |
|
|
|
| 6/1/2022 |
Run |
Bock route |
Easy |
3.0 mi |
|
|
|
| 5/31/2022 |
Run |
Little dog |
Easy |
4.0 mi |
|
|
|
| 5/30/2022 |
Run |
Wise |
Easy |
3.0 mi |
|
|
|
| 5/28/2022 |
Run |
Duxbury from house |
Easy |
3.0 mi |
|
|
|
| 5/27/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
| 5/26/2022 |
Run |
Springinsguth |
Easy |
2.0 mi |
|
|
|
| 5/25/2022 |
Run |
Cambridge |
Easy |
2.0 mi |
|
|
|
| 5/24/2022 |
Run |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 5/23/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 5/21/2022 |
Bike |
Campus |
Easy |
|
30:00 |
|
|
| 5/20/2022 |
Bike |
CRC schaumburg |
Easy |
|
50:00 |
|
|
| 5/19/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 5/18/2022 |
Bike |
Crc |
Easy |
|
40:00 |
|
|
| 5/11/2022 |
Run |
Campus |
Easy |
1.5 mi |
|
|
|
| 5/10/2022 |
Run |
Countryside |
Easy |
1.0 mi |
|
|
|
| 5/9/2022 |
Run |
Park run |
Easy |
4.0 mi |
|
|
|
| 5/8/2022 |
Run |
Maddys 3 mile loop |
Easy |
3.0 mi |
|
|
|
| 5/6/2022 |
Run |
Pre meet route |
Easy |
4.0 mi |
|
|
|
| 5/5/2022 |
Run |
Pennsylvania |
Easy |
3.0 mi |
|
|
|
| 5/4/2022 |
Run |
Urbana high school |
WU/CD |
1.0 mi |
|
|
|
| 5/4/2022 |
Run |
Urbana high school |
Race |
400.0 m |
1:10 |
4:42 |
|
| 5/4/2022 |
Run |
Urbana high school |
WU/CD |
1.0 mi |
|
|
|
| 5/3/2022 |
Run |
Maddys 3 mile loop |
Easy |
3.0 mi |
|
|
|
| 5/2/2022 |
Run |
Country club |
Easy |
3.0 mi |
|
|
|
| 5/1/2022 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 4/29/2022 |
Run |
Wheaton |
Race |
0.5 mi |
2:54 |
5:48 |
|
| 4/29/2022 |
Run |
Wheaton |
WU/CD |
1.0 mi |
|
|
|
| 4/28/2022 |
Run |
Deep urbana |
Strides |
0.5 mi |
|
|
|
| 4/28/2022 |
Run |
Deep urbana |
Easy |
3.0 mi |
|
|
|
| 4/27/2022 |
Run |
Urbana high school |
WU/CD |
1.0 mi |
|
|
|
| 4/27/2022 |
Run |
Urbana high school |
Interval |
0.5 mi |
|
|
|
| 4/27/2022 |
Run |
Urbana high school |
WU/CD |
1.0 mi |
|
|
|
| 4/27/2022 |
Run |
Oregon |
Easy |
2.0 mi |
|
|
|
| 4/26/2022 |
Run |
Parkland |
Easy |
4.0 mi |
|
|
|
| 4/26/2022 |
Lifting |
Crce |
Easy |
|
30:00 |
|
|
| 4/25/2022 |
Run |
Urbana high school |
WU/CD |
0.5 mi |
|
|
|
| 4/25/2022 |
Run |
Urbana high school |
Interval |
0.5 mi |
|
|
|
| 4/25/2022 |
Run |
Urbana high school |
WU/CD |
1.0 mi |
|
|
|
| 4/25/2022 |
Run |
Oregon |
Easy |
2.0 mi |
|
|
|
| 4/23/2022 |
Run |
Olivet Nazarene |
WU/CD |
1.0 mi |
|
|
|
| 4/23/2022 |
Run |
Olivet Nazarene |
Race |
400.0 m |
1:13 |
4:54 |
|
| 4/23/2022 |
Run |
Olivet Nazarene |
WU/CD |
1.5 mi |
|
|
|
| 4/22/2022 |
Run |
Deep urbana |
Easy |
3.0 mi |
|
|
|
| 4/21/2022 |
Run |
Urbana high school |
WU/CD |
0.5 mi |
|
|
|
| 4/21/2022 |
Run |
Urbana high school |
Interval |
0.5 mi |
|
|
|
| 4/21/2022 |
Run |
Urbana high school |
WU/CD |
0.5 mi |
|
|
|
| 4/21/2022 |
Run |
Countryside |
Easy |
2.0 mi |
|
|
|
| 4/20/2022 |
Run |
Crystal lake |
Easy |
3.0 mi |
|
|
|
| 4/19/2022 |
Run |
Deep urbana |
Easy |
3.0 mi |
|
|
|
| 4/17/2022 |
Run |
Deep urbana |
Easy |
2.0 mi |
|
|
|
| 4/16/2022 |
Run |
Deep urbana |
Easy |
3.0 mi |
|
|
|
| 4/14/2022 |
Lifting |
Home |
Easy |
|
30:00 |
|
|
| 4/12/2022 |
Run |
Deep urbana |
Easy |
0.1 mi |
|
|
|
| 4/12/2022 |
Run |
Deep urbana |
Easy |
3.0 mi |
|
|
|
| 4/12/2022 |
Lifting |
Crce |
Easy |
|
40:00 |
|
|
| 4/11/2022 |
Run |
Urbana high school |
WU/CD |
1.5 mi |
|
|
|
| 4/11/2022 |
Run |
Urbana high school |
Interval |
1.3 mi |
|
|
|
| 4/11/2022 |
Run |
Urbana high school |
WU/CD |
1.0 mi |
|
|
|
| 4/11/2022 |
Run |
Oregon |
Easy |
2.0 mi |
|
|
|
|