| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2019 |
Run |
Tempo loop |
Tempo |
6.5 mi |
|
|
 |
| 11/8/2019 |
Run |
Tempo loop |
Interval |
8.0 mi |
|
|
|
| 11/10/2019 |
Run |
Tempo loop |
Long |
7.0 mi |
|
|
|
| 11/12/2019 |
Run |
Tempo loop |
Tempo |
5.0 mi |
|
|
|
| 12/17/2019 |
Run |
Tempo loop |
Easy |
5.0 mi |
|
|
|
| 2/7/2020 |
Run |
Tempo loop |
Tempo |
3.5 mi |
|
|
|
| 2/7/2020 |
Run |
Tempo loop |
Interval |
1.0 mi |
|
|
|
| 2/7/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 3/6/2020 |
Run |
Tempo loop |
Interval |
2.6 mi |
|
|
|
| 3/6/2020 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
|
|
|
| 3/6/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 3/12/2020 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 3/12/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 3/12/2020 |
Run |
Tempo loop |
Tempo |
2.5 mi |
|
|
|
| 8/21/2020 |
Run |
Tempo loop |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 9/1/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/1/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/1/2020 |
Run |
Tempo loop |
Interval |
4.0 mi |
26:20 |
6:35 |
|
| 9/4/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/4/2020 |
Run |
Tempo loop |
Tempo |
3.6 mi |
25:00 |
6:54 |
|
| 9/4/2020 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
|
|
|
| 9/8/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/8/2020 |
Run |
Tempo loop |
Tempo |
2.5 mi |
17:48 |
7:08 |
|
| 9/11/2020 |
Run |
Tempo loop |
WU/CD |
0.8 mi |
|
|
|
| 9/11/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/11/2020 |
Run |
Tempo loop |
Tempo |
5.3 mi |
39:10 |
7:28 |
|
| 9/15/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/15/2020 |
Run |
Tempo loop |
Interval |
3.0 mi |
18:09 |
6:03 |
|
| 9/15/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 9/18/2020 |
Run |
Tempo loop |
Tempo |
5.5 mi |
40:15 |
7:20 |
|
| 9/18/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/22/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 9/22/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 9/22/2020 |
Run |
Tempo loop |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 10/6/2020 |
Run |
Tempo loop |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 10/6/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 10/6/2020 |
Run |
Tempo loop |
Interval |
1.5 mi |
8:35 |
5:44 |
|
| 10/6/2020 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
|
|
|
| 10/23/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 10/23/2020 |
Run |
Tempo loop |
Interval |
2.3 mi |
|
|
|
| 10/23/2020 |
Run |
Tempo loop |
WU/CD |
1.8 mi |
|
|
|
| 10/27/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 10/27/2020 |
Run |
Tempo loop |
Interval |
3.5 mi |
22:07 |
6:20 |
|
| 10/27/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 11/10/2020 |
Run |
Tempo loop |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 11/10/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 11/10/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 12/31/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 12/31/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 12/31/2020 |
Run |
Tempo loop |
Tempo |
3.0 mi |
21:35 |
7:12 |
|
| 1/19/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 1/19/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 1/19/2021 |
Run |
Tempo loop |
Tempo |
3.0 mi |
21:09 |
7:03 |
|
| 1/19/2021 |
Run |
Tempo loop |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 1/26/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 1/26/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 1/26/2021 |
Run |
Tempo loop |
Tempo |
2.5 mi |
18:17 |
7:19 |
|
| 1/26/2021 |
Run |
Tempo loop |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 2/2/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 2/2/2021 |
Run |
Tempo loop |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/2/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 2/5/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 2/5/2021 |
Run |
Tempo loop |
Hill |
3.0 mi |
|
|
|
| 2/5/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 2/9/2021 |
Run |
Tempo loop |
Interval |
2.0 mi |
14:25 |
7:13 |
|
| 2/9/2021 |
Run |
Tempo loop |
Interval |
0.5 mi |
2:40 |
5:20 |
|
| 2/9/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 2/9/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 2/23/2021 |
Run |
Tempo loop |
Interval |
2.0 mi |
12:58 |
6:29 |
|
| 2/23/2021 |
Run |
Tempo loop |
Strides |
0.5 mi |
|
|
|
| 2/23/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 2/23/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 3/2/2021 |
Run |
Tempo loop |
Tempo |
3.0 mi |
20:47 |
6:56 |
|
| 3/2/2021 |
Run |
Tempo loop |
Interval |
0.5 mi |
|
|
|
| 3/2/2021 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 3/2/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 4/1/2021 |
Run |
Tempo loop |
WU/CD |
2.3 mi |
|
|
|
| 4/1/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 4/13/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 4/13/2021 |
Run |
Tempo loop |
Interval |
1.0 mi |
|
|
|
| 4/13/2021 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 8/31/2021 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
|
|
|
| 8/31/2021 |
Run |
Tempo loop |
Tempo |
3.0 mi |
|
|
|
| 8/31/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 9/14/2021 |
Run |
Tempo loop |
Tempo |
3.0 mi |
|
|
|
| 9/14/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 9/14/2021 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
|
|
|
| 9/21/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 9/21/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 9/21/2021 |
Run |
Tempo loop |
Interval |
2.5 mi |
|
|
|
| 10/8/2021 |
Run |
Tempo loop |
Easy |
3.5 mi |
|
|
|
| 10/15/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 10/15/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 10/15/2021 |
Run |
Tempo loop |
Fartlek |
3.0 mi |
|
|
|
| 10/26/2021 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 10/26/2021 |
Run |
Tempo loop |
Tempo |
3.0 mi |
|
|
|
| 10/26/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 10/29/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
| 10/29/2021 |
Run |
Tempo loop |
Interval |
3.0 mi |
|
|
|
| 10/29/2021 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
|