| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2021 |
Run |
Bode tempo loop |
WU/CD |
1.0 mi |
|
|
 |
| 1/8/2021 |
Run |
Bode tempo loop |
Interval |
1.0 mi |
7:28 |
7:28 |
|
| 1/8/2021 |
Run |
Bode tempo loop |
Fartlek |
2.0 mi |
14:15 |
7:08 |
|
| 1/8/2021 |
Run |
Bode tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 1/5/2021 |
Run |
Bode tempo loop |
Strides |
0.5 mi |
|
|
|
| 1/5/2021 |
Run |
Bode tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 1/5/2021 |
Run |
Bode tempo loop |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 11/26/2020 |
Run |
Bode tempo loop |
Easy |
3.1 mi |
23:08 |
7:28 |
|
| 8/11/2020 |
Run |
Bode tempo loop |
WU/CD |
1.1 mi |
|
|
|
| 8/11/2020 |
Run |
Bode tempo loop |
Tempo |
2.9 mi |
20:02 |
6:58 |
|
| 8/7/2020 |
Run |
Bode tempo loop |
Tempo |
3.5 mi |
25:53 |
7:24 |
|
| 6/19/2020 |
Run |
Bode tempo loop |
WU/CD |
1.0 mi |
7:50 |
7:50 |
|
| 6/19/2020 |
Run |
Bode tempo loop |
Tempo |
2.0 mi |
14:36 |
7:18 |
|
| 6/19/2020 |
Run |
Bode tempo loop |
WU/CD |
1.0 mi |
7:56 |
7:56 |
|
| 5/29/2020 |
Run |
Bode tempo loop |
WU/CD |
1.5 mi |
12:08 |
8:06 |
|
| 5/29/2020 |
Run |
Bode tempo loop |
Tempo |
1.5 mi |
10:50 |
7:14 |
|
| 5/29/2020 |
Run |
Bode tempo loop |
WU/CD |
1.0 mi |
7:55 |
7:55 |
|
|