| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
China |
Easy |
3.2 mi |
24:40 |
7:43 |
 |
| 7/11/2013 |
Run |
China |
Easy |
5.1 mi |
39:42 |
7:47 |
|
| 7/12/2013 |
Run |
China |
Easy |
5.2 mi |
40:51 |
7:52 |
|
| 12/3/2012 |
Run |
Connecticut |
Easy |
3.1 mi |
25:54 |
8:18 |
|
| 12/4/2012 |
Run |
Connecticut |
Easy |
4.1 mi |
33:12 |
8:05 |
|
| 12/5/2012 |
Run |
Connecticut |
Tempo |
2.0 mi |
14:55 |
7:24 |
|
| 2/6/2013 |
Run |
Connecticut |
Easy |
4.1 mi |
33:18 |
8:05 |
|
| 3/31/2015 |
Run |
Franklin |
Easy |
3.1 mi |
28:07 |
9:12 |
|
| 4/1/2015 |
Run |
Franklin |
Easy |
2.1 mi |
18:11 |
8:48 |
|
| 4/2/2015 |
Run |
Franklin |
Easy |
3.1 mi |
27:12 |
8:42 |
|
| 4/5/2015 |
Run |
Franklin |
Easy |
3.1 mi |
27:00 |
8:48 |
|
| 4/8/2015 |
Run |
Franklin |
Easy |
3.2 mi |
27:39 |
8:45 |
|
| 4/11/2015 |
Run |
Franklin |
Recovery |
2.1 mi |
20:20 |
9:41 |
|
| 4/30/2015 |
Run |
Franklin |
Easy |
4.1 mi |
37:18 |
9:12 |
|
| 5/10/2015 |
Run |
Franklin |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 5/12/2015 |
Run |
Franklin |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 5/13/2015 |
Run |
Franklin |
Recovery |
2.1 mi |
19:38 |
9:21 |
|
| 5/14/2015 |
Run |
Franklin |
Easy |
4.7 mi |
40:10 |
8:33 |
|
| 5/16/2015 |
Run |
Franklin |
Recovery |
2.3 mi |
21:39 |
9:25 |
|
| 4/18/2013 |
Run |
Idaho |
Easy |
5.0 mi |
39:06 |
7:49 |
|
| 4/20/2013 |
Run |
Idaho |
Easy |
6.0 mi |
45:52 |
7:38 |
|
| 4/18/2012 |
Run |
Illinois |
Easy |
4.3 mi |
34:35 |
8:09 |
|
| 7/17/2012 |
Run |
Illinois |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 4/10/2013 |
Run |
Illinois |
Easy |
3.5 mi |
27:43 |
7:54 |
|
| 4/11/2013 |
Run |
Illinois |
Easy |
6.3 mi |
46:50 |
7:30 |
|
| 4/22/2013 |
Run |
Illinois |
Easy |
10.1 mi |
1:17:52 |
7:45 |
|
| 4/24/2013 |
Run |
Illinois |
Tempo |
7.0 mi |
52:11 |
7:27 |
|
| 5/13/2013 |
Run |
Illinois |
Easy |
12.0 mi |
1:33:14 |
7:46 |
|
| 5/14/2013 |
Run |
Illinois |
Easy |
5.1 mi |
40:14 |
7:53 |
|
| 5/15/2013 |
Run |
Illinois |
Easy |
5.2 mi |
40:06 |
7:41 |
|
| 5/16/2013 |
Run |
Illinois |
Recovery |
6.1 mi |
51:30 |
8:26 |
|
| 6/25/2013 |
Run |
Illinois |
Easy |
5.0 mi |
37:58 |
7:32 |
|
| 10/1/2013 |
Run |
Illinois |
Easy |
4.3 mi |
38:03 |
8:50 |
|
| 10/15/2013 |
Run |
Illinois |
Easy |
4.1 mi |
34:01 |
8:20 |
|
| 6/11/2011 |
Run |
Italy |
Easy |
10.0 mi |
1:29:07 |
8:55 |
|
| 2/26/2012 |
Run |
Italy |
Easy |
4.2 mi |
35:56 |
8:29 |
|
| 2/27/2012 |
Run |
Italy |
Tempo |
5.6 mi |
41:53 |
7:27 |
|
| 2/28/2012 |
Run |
Italy |
Easy |
4.4 mi |
39:07 |
9:00 |
|
| 2/29/2012 |
Run |
Italy |
Easy |
6.1 mi |
48:47 |
7:59 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 8/29/2012 |
Run |
Italy |
Easy |
7.4 mi |
56:21 |
7:37 |
|
| 3/11/2013 |
Run |
Italy |
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 3/13/2013 |
Run |
Italy |
Easy |
4.0 mi |
32:29 |
8:06 |
|
| 10/15/2012 |
Run |
Michigan |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 10/17/2012 |
Run |
Michigan |
Easy |
4.1 mi |
32:42 |
7:56 |
|
| 5/12/2007 |
Run |
Mukwonago |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 5/14/2007 |
Run |
Mukwonago |
Easy |
0.6 mi |
6:06 |
9:41 |
|
| 5/16/2007 |
Run |
Mukwonago |
Easy |
0.7 mi |
6:27 |
9:38 |
|
| 5/18/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:10 |
9:37 |
|
| 5/24/2007 |
Run |
Mukwonago |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 5/25/2007 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 5/27/2007 |
Run |
Mukwonago |
Easy |
1.2 mi |
11:05 |
9:29 |
|
| 5/29/2007 |
Run |
Mukwonago |
Easy |
0.8 mi |
7:29 |
9:36 |
|
| 6/3/2007 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:11 |
9:38 |
|
| 6/11/2007 |
Run |
Mukwonago |
Easy |
0.7 mi |
6:42 |
9:11 |
|
| 3/12/2008 |
Run |
Mukwonago |
Easy |
0.9 mi |
8:02 |
9:28 |
|
| 3/16/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
9:52 |
9:30 |
|
| 3/18/2008 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:25 |
9:50 |
|
| 4/2/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/5/2008 |
Run |
Mukwonago |
Easy |
1.1 mi |
10:03 |
9:35 |
|
| 4/15/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 4/17/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:01 |
9:15 |
|
| 7/12/2008 |
Run |
Mukwonago |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 7/13/2008 |
Run |
Mukwonago |
Easy |
1.6 mi |
15:17 |
9:37 |
|
| 7/16/2008 |
Run |
Mukwonago |
Easy |
1.9 mi |
17:46 |
9:34 |
|
| 7/18/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 7/21/2008 |
Run |
Mukwonago |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 7/27/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
19:52 |
9:36 |
|
| 7/28/2008 |
Run |
Mukwonago |
Easy |
1.2 mi |
12:58 |
10:28 |
|
| 7/31/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
23:50 |
9:35 |
|
| 8/3/2008 |
Run |
Mukwonago |
Easy |
2.0 mi |
18:27 |
9:20 |
|
| 8/6/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
20:03 |
9:28 |
|
| 8/12/2008 |
Run |
Mukwonago |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/16/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 8/17/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:00 |
9:27 |
|
| 8/18/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:57 |
9:25 |
|
| 8/25/2008 |
Run |
Mukwonago |
Easy |
3.6 mi |
40:01 |
11:09 |
|
| 9/10/2008 |
Run |
Mukwonago |
Easy |
2.2 mi |
25:01 |
11:39 |
|
| 9/18/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 9/28/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
31:01 |
11:48 |
|
| 9/30/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 10/2/2008 |
Run |
Mukwonago |
Easy |
2.7 mi |
30:30 |
11:23 |
|
| 11/13/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
26:17 |
12:46 |
|
| 12/13/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 12/14/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/16/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/2/2009 |
Run |
Mukwonago |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 4/18/2009 |
Run |
Mukwonago |
Easy |
3.2 mi |
31:33 |
9:50 |
|
| 4/19/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:41 |
9:32 |
|
| 4/20/2009 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 4/22/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 4/23/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/26/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/28/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 4/30/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 5/2/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 5/4/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:08 |
9:01 |
|
| 5/5/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
37:53 |
9:27 |
|
| 5/7/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:11 |
9:22 |
|
|