| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Run |
random route |
EasyAM |
4.4 mi |
35:37 |
8:06 |
 |
| 1/6/2008 |
Run |
random route |
EasyAM |
3.0 mi |
24:57 |
8:19 |
|
| 12/31/2007 |
Run |
random route |
EasyAM |
5.0 mi |
40:04 |
7:58 |
|
| 12/29/2007 |
Run |
random route |
EasyAM |
3.3 mi |
26:37 |
8:04 |
|
| 12/24/2007 |
Run |
random route |
EasyAM |
5.0 mi |
41:01 |
8:13 |
|
| 12/17/2007 |
Run |
random route |
EasyAM |
4.0 mi |
33:00 |
8:15 |
|
| 12/15/2007 |
Run |
random route |
EasyAM |
6.0 mi |
48:09 |
7:59 |
|
| 12/11/2007 |
Run |
random route |
EasyAM |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2007 |
Run |
random route |
EasyAM |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2007 |
Run |
random route |
EasyAM |
4.5 mi |
37:07 |
8:12 |
|
| 11/30/2007 |
Run |
random route |
Long |
13.3 mi |
1:45:30 |
7:55 |
|
| 11/26/2007 |
Run |
random route |
Tempo |
4.0 mi |
28:39 |
7:10 |
|
| 11/26/2007 |
Run |
random route |
EasyAM |
3.0 mi |
23:28 |
7:50 |
|
| 11/24/2007 |
Run |
random route |
EasyAM |
4.7 mi |
36:59 |
7:58 |
|
| 11/20/2007 |
Run |
random route |
EasyAM |
4.3 mi |
34:10 |
7:53 |
|
| 11/18/2007 |
Run |
random route |
Long |
13.3 mi |
1:44:35 |
7:51 |
|
| 11/14/2007 |
Run |
random route |
Tempo |
7.0 mi |
53:57 |
7:43 |
|
| 11/9/2007 |
Run |
random route |
Long |
13.0 mi |
1:43:49 |
8:00 |
|
| 11/5/2007 |
Run |
random route |
Interval |
7.2 mi |
1:02:51 |
8:47 |
|
| 11/4/2007 |
Run |
random route |
EasyAM |
4.0 mi |
33:42 |
8:26 |
|
| 11/1/2007 |
Run |
random route |
Tempo |
6.0 mi |
45:05 |
7:31 |
|
| 10/30/2007 |
Run |
random route |
Interval |
7.2 mi |
58:43 |
8:13 |
|
| 10/28/2007 |
Run |
random route |
Long |
10.0 mi |
1:19:59 |
8:00 |
|
| 10/23/2007 |
Run |
random route |
Tempo |
5.7 mi |
45:48 |
8:03 |
|
| 10/13/2007 |
Run |
random route |
Tempo |
4.6 mi |
36:38 |
7:57 |
|
| 10/12/2007 |
Run |
random route |
EasyAM |
4.0 mi |
33:32 |
8:23 |
|
| 10/9/2007 |
Run |
random route |
Interval |
6.3 mi |
51:30 |
8:10 |
|
| 10/4/2007 |
Run |
random route |
EasyAM |
5.9 mi |
47:53 |
8:08 |
|
| 10/2/2007 |
Run |
random route |
EasyAM |
3.0 mi |
25:05 |
8:22 |
|
| 9/19/2007 |
Run |
random route |
EasyAM |
3.0 mi |
26:00 |
8:40 |
|
| 9/16/2007 |
Run |
random route |
Long |
7.1 mi |
59:18 |
8:22 |
|
| 9/11/2007 |
Run |
random route |
EasyAM |
4.0 mi |
35:07 |
8:47 |
|
| 9/10/2007 |
Run |
random route |
EasyAM |
4.1 mi |
33:53 |
8:20 |
|
| 9/8/2007 |
Run |
random route |
EasyAM |
0.6 mi |
|
|
|
| 9/8/2007 |
Run |
random route |
Race |
5.0 km |
21:25 |
6:54 |
|
| 9/6/2007 |
Run |
random route |
EasyAM |
4.6 mi |
40:00 |
8:42 |
|
| 9/3/2007 |
Run |
random route |
EasyAM |
5.4 mi |
45:05 |
8:23 |
|
| 8/31/2007 |
Run |
random route |
Tempo |
10.0 mi |
1:16:41 |
7:41 |
|
| 8/29/2007 |
Run |
random route |
EasyAM |
5.3 mi |
46:10 |
8:43 |
|
| 8/27/2007 |
Run |
random route |
EasyAM |
5.4 mi |
45:16 |
8:23 |
|
| 8/24/2007 |
Run |
random route |
EasyAM |
5.0 mi |
43:00 |
8:36 |
|
| 8/21/2007 |
Run |
random route |
EasyAM |
4.7 mi |
41:06 |
8:45 |
|
| 8/20/2007 |
Run |
random route |
EasyAM |
5.2 mi |
43:41 |
8:29 |
|
| 8/17/2007 |
Run |
random route |
EasyAM |
6.0 mi |
52:49 |
8:49 |
|
| 8/14/2007 |
Run |
random route |
EasyAM |
5.0 mi |
41:06 |
8:14 |
|
| 8/11/2007 |
Run |
random route |
Tempo |
10.1 mi |
1:19:53 |
7:57 |
|
| 8/10/2007 |
Run |
random route |
EasyAM |
3.0 mi |
26:51 |
8:57 |
|
| 8/4/2007 |
Run |
random route |
Tempo |
10.0 mi |
1:17:14 |
7:44 |
|
| 8/2/2007 |
Run |
random route |
EasyAM |
5.3 mi |
46:00 |
8:40 |
|
| 7/30/2007 |
Run |
random route |
EasyAM |
5.0 mi |
44:04 |
8:49 |
|
| 7/29/2007 |
Run |
random route |
EasyAM |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/27/2007 |
Run |
random route |
EasyAM |
4.0 mi |
35:36 |
8:54 |
|
| 7/19/2007 |
Run |
random route |
EasyAM |
12.0 mi |
1:43:47 |
8:39 |
|
| 7/17/2007 |
Run |
random route |
EasyAM |
7.0 mi |
1:00:45 |
8:41 |
|
| 7/13/2007 |
Run |
random route |
EasyAM |
8.9 mi |
1:15:14 |
8:25 |
|
| 7/12/2007 |
Run |
random route |
EasyAM |
0.9 mi |
7:05 |
8:20 |
|
| 7/12/2007 |
Run |
random route |
Race |
3.1 mi |
21:18 |
6:49 |
|
| 7/9/2007 |
Run |
random route |
Long |
12.0 mi |
1:44:31 |
8:43 |
|
| 7/8/2007 |
Run |
random route |
EasyAM |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/5/2007 |
Run |
random route |
EasyAM |
2.5 mi |
22:42 |
8:57 |
|
| 7/5/2007 |
Run |
random route |
Race |
7.0 mi |
56:29 |
8:05 |
|
| 7/2/2007 |
Run |
random route |
Long |
20.2 mi |
3:00:00 |
8:55 |
|
| 7/1/2007 |
Run |
random route |
EasyAM |
10.9 mi |
1:31:10 |
8:23 |
|
| 6/28/2007 |
Run |
random route |
Tempo |
10.2 mi |
1:21:10 |
7:57 |
|
| 6/25/2007 |
Run |
random route |
Long |
19.0 mi |
2:51:00 |
9:00 |
|
| 6/24/2007 |
Run |
random route |
Tempo |
5.2 mi |
39:50 |
7:42 |
|
| 6/21/2007 |
Run |
random route |
EasyAM |
10.0 mi |
1:23:39 |
8:22 |
|
| 6/19/2007 |
Run |
random route |
Long |
12.0 mi |
1:44:57 |
8:45 |
|
| 6/17/2007 |
Run |
random route |
EasyAM |
2.8 mi |
22:00 |
7:57 |
|
|