Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2008 Run random route EasyAM 5.0 mi 41:40 8:20 7/15/2008 Run random route EasyAM 5.1 mi 45:02 8:53 7/13/2008 Run random route EasyAM 4.6 mi 39:40 8:38 7/9/2008 Run random route EasyAM 5.1 mi 44:01 8:43 7/4/2008 Run random route EasyAM 4.0 mi 37:05 9:17 6/29/2008 Run random route Long 13.2 mi 1:48:18 8:13 6/26/2008 Run random route EasyAM 9.8 mi 1:25:00 8:41 6/22/2008 Run random route Long 12.0 mi 1:37:30 8:08 6/20/2008 Run random route Interval 6.0 mi 48:10 8:02 6/17/2008 Run random route EasyAM 2.8 mi 24:35 8:47 6/16/2008 Run random route EasyAM 4.0 mi 34:40 8:40 6/13/2008 Run random route Hill 6.6 mi 53:36 8:06 6/10/2008 Run random route Tempo 3.6 mi 25:27 7:07 6/10/2008 Run random route EasyAM 1.5 mi 11:37 7:55 6/7/2008 Run random route EasyAM 5.0 mi 41:06 8:10 6/2/2008 Run random route EasyAM 3.4 mi 28:27 8:29 6/2/2008 Run random route Tempo 3.0 mi 21:23 7:08 5/24/2008 Run random route EasyAM 4.0 mi 31:46 7:57 5/19/2008 Run random route EasyAM 4.8 mi 39:44 8:15 5/17/2008 Run random route EasyAM 4.1 mi 34:34 8:33 5/15/2008 Run random route EasyAM 7.4 mi 1:05:13 8:53 5/12/2008 Run random route EasyAM 5.1 mi 43:00 8:29 5/8/2008 Run random route Long 13.2 mi 1:46:15 8:05 5/6/2008 Run random route EasyAM 5.1 mi 44:30 8:44 5/4/2008 Run random route Tempo 6.4 mi 46:23 7:19 5/4/2008 Run random route EasyAM 2.7 mi 23:25 8:45 5/2/2008 Run random route Long 13.7 mi 1:53:28 8:17 4/29/2008 Run random route EasyAM 5.5 mi 46:21 8:26 4/27/2008 Run random route Long 11.1 mi 1:33:26 8:28 4/25/2008 Run random route EasyAM 2.8 mi 21:21 7:46 4/25/2008 Run random route Tempo 6.5 mi 47:10 7:16 4/21/2008 Run random route EasyAM 5.0 mi 43:45 8:45 4/19/2008 Run random route EasyAM 6.3 mi 50:48 8:08 4/13/2008 Run random route Tempo 3.5 mi 24:47 7:05 4/13/2008 Run random route EasyAM 3.5 mi 29:27 8:25 4/10/2008 Run random route EasyAM 3.4 mi 28:18 8:20 4/7/2008 Run random route EasyAM 3.8 mi 30:58 8:16 4/5/2008 Run random route Long 14.0 mi 1:56:00 8:18 4/3/2008 Run random route EasyAM 2.6 mi 23:09 8:55 4/3/2008 Run random route Tempo 5.3 mi 36:54 7:00 3/30/2008 Run random route EasyAM 2.5 mi 21:32 8:37 3/30/2008 Run random route Tempo 4.5 mi 31:22 6:59 3/27/2008 Run random route EasyAM 3.0 mi 26:17 8:46 3/24/2008 Run random route EasyAM 4.0 mi 35:48 8:57 3/23/2008 Run random route EasyAM 7.0 mi 56:09 8:02 3/20/2008 Run random route EasyAM 4.0 mi 33:47 8:32 3/16/2008 Run random route EasyAM 4.3 mi 34:44 8:07 3/14/2008 Run random route EasyAM 4.6 mi 37:55 8:15 3/12/2008 Run random route EasyAM 4.0 mi 31:41 7:56 3/11/2008 Run random route EasyAM 3.5 mi 31:09 8:54 3/8/2008 Run random route EasyAM 4.1 mi 36:27 8:58 3/5/2008 Run random route EasyAM 3.5 mi 29:46 8:31 3/3/2008 Run random route EasyAM 3.5 mi 28:42 8:12 2/29/2008 Run random route Tempo 4950.0 m 23:38 7:42 2/29/2008 Run random route EasyAM 2700.0 m 15:16 9:06 2/26/2008 Run random route EasyAM 4.0 mi 33:44 8:26 2/23/2008 Run random route Long 11.8 mi 1:36:15 8:08 2/17/2008 Run random route EasyAM 4.9 mi 41:40 8:31 2/8/2008 Run random route EasyAM 10.0 mi 1:20:11 8:02 2/5/2008 Run random route EasyAM 4.0 mi 33:09 8:18 2/2/2008 Run random route EasyAM 3.0 mi 24:33 8:11 2/1/2008 Run random route EasyAM 3.0 mi 24:15 8:05 1/30/2008 Run random route EasyAM 4.0 mi 32:03 8:01 1/26/2008 Run random route EasyAM 4.0 mi 32:05 8:02 1/9/2008 Run random route Tempo 4.0 mi 28:35 7:09 1/9/2008 Run random route EasyAM 2.9 mi 24:52 8:31 1/3/2008 Run random route EasyAM 2.2 mi 20:46 9:27 1/3/2008 Run random route Tempo 4.0 mi 28:48 7:12 12/27/2007 Run random route EasyAM 10.0 mi 1:18:54 7:54 12/18/2007 Run random route EasyAM 5.0 mi 40:04 8:01 12/18/2007 Run random route Tempo 5.0 mi 36:24 7:17 12/12/2007 Run random route EasyAM 3.2 mi 25:00 7:57 12/8/2007 Run random route Tempo 10.0 mi 1:16:05 7:39 12/3/2007 Run random route Interval 15600.0 m 1:13:21 7:35 11/28/2007 Run random route Hill 3.0 mi 24:15 8:12 11/28/2007 Run random route EasyAM 2.2 mi 16:48 7:49 11/28/2007 Run random route EasyAM 2.2 mi 17:04 7:57