| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2020 |
Run |
River Roads |
Sub-Threshold |
9.0 mi |
1:05:26 |
7:17 |
 |
| 4/6/2020 |
Run |
River Roads |
Easy |
7.2 mi |
56:05 |
7:48 |
|
| 4/5/2020 |
Run |
Lake Nokomis/Minnehaha Trail |
Long |
14.0 mi |
1:41:02 |
7:13 |
|
| 4/4/2020 |
Run |
River Roads |
Hill |
9.1 mi |
1:11:47 |
7:54 |
|
| 4/3/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:09 |
7:48 |
|
| 4/2/2020 |
Run |
River Roads |
Easy |
9.3 mi |
1:15:09 |
8:05 |
|
| 4/1/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:56 |
8:00 |
|
| 3/31/2020 |
Run |
River Roads |
Sub-Threshold |
8.3 mi |
1:03:34 |
7:40 |
|
| 3/30/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:11:36 |
7:52 |
|
| 3/29/2020 |
Run |
Summit Ave |
Easy |
6.6 mi |
54:50 |
8:19 |
|
| 3/28/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:45 |
8:05 |
|
| 3/27/2020 |
Run |
Summit Ave |
Easy |
6.8 mi |
56:44 |
8:21 |
|
| 3/26/2020 |
Run |
River Roads |
Hill |
9.5 mi |
1:12:11 |
7:36 |
|
| 3/25/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:58 |
8:20 |
|
| 3/24/2020 |
Run |
Summit Ave |
Easy |
6.3 mi |
52:27 |
8:20 |
|
| 3/23/2020 |
Run |
River Roads |
Easy |
9.2 mi |
1:12:23 |
7:53 |
|
| 3/22/2020 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:42:51 |
7:21 |
|
| 3/21/2020 |
Run |
River Roads |
Easy/Strides |
9.1 mi |
1:12:05 |
7:56 |
|
| 3/20/2020 |
Run |
River Roads |
Easy |
9.6 mi |
1:14:26 |
7:45 |
|
| 3/19/2020 |
Run |
River Roads |
Threshold |
8.3 mi |
1:00:41 |
7:19 |
|
| 3/18/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:13 |
7:49 |
|
| 3/17/2020 |
Run |
Summit Ave |
Easy |
5.3 mi |
45:01 |
8:30 |
|
| 3/16/2020 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:27 |
8:33 |
|
| 3/15/2020 |
Run |
4 Lakes |
Long |
14.0 mi |
1:37:27 |
6:58 |
|
| 3/14/2020 |
Run |
4 Lakes |
Easy |
9.0 mi |
1:06:42 |
7:25 |
|
| 3/13/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:19 |
7:56 |
|
| 3/12/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:12:23 |
7:58 |
|
| 3/11/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:06 |
7:55 |
|
| 3/10/2020 |
Run |
River Roads |
Easy |
9.2 mi |
1:12:40 |
7:54 |
|
| 3/9/2020 |
Run |
River Roads |
Easy |
7.3 mi |
58:15 |
7:59 |
|
| 3/8/2020 |
Run |
Summit Ave |
Easy |
3.4 mi |
29:29 |
8:41 |
|
| 3/6/2020 |
Run |
River Roads |
Long |
10.0 mi |
1:15:02 |
7:31 |
|
| 3/5/2020 |
Run |
Longfellow |
Easy |
1.1 mi |
9:15 |
8:25 |
|
| 3/4/2020 |
Run |
Longfellow |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 3/3/2020 |
Run |
Longfellow |
Easy |
1.2 mi |
9:35 |
8:00 |
|
| 3/2/2020 |
Run |
Atlanta |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 3/1/2020 |
Run |
Atlanta |
WU/CD |
3.2 mi |
29:22 |
9:11 |
|
| 3/1/2020 |
Run |
Atlanta |
Race |
13.1 mi |
1:27:35 |
6:42 |
|
| 3/1/2020 |
Run |
Atlanta |
WU/CD |
2.0 mi |
17:30 |
8:43 |
|
| 3/1/2020 |
Run |
Atlanta |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 2/29/2020 |
Run |
Atlanta |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 2/28/2020 |
Run |
River Roads |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 2/27/2020 |
Run |
River Roads |
Threshold |
6.0 mi |
43:45 |
7:18 |
|
| 2/27/2020 |
Run |
River Roads |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 2/26/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:06:31 |
7:50 |
|
| 2/25/2020 |
Run |
River Roads |
Threshold |
8.0 mi |
1:05:06 |
8:09 |
|
| 2/24/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 2/23/2020 |
Run |
4 Lakes |
Long |
14.0 mi |
1:43:02 |
7:22 |
|
| 2/22/2020 |
Run |
High Bridge |
Hill |
9.0 mi |
1:11:05 |
7:54 |
|
| 2/21/2020 |
Run |
River Roads |
Easy |
10.0 mi |
1:19:06 |
7:55 |
|
| 2/20/2020 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:11:10 |
7:08 |
|
| 2/19/2020 |
Run |
River Roads |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 2/18/2020 |
Run |
River Roads |
Easy |
10.0 mi |
1:23:32 |
8:22 |
|
| 2/17/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:23 |
8:03 |
|
| 2/16/2020 |
Run |
River Roads |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 2/15/2020 |
Run |
River Roads |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 2/14/2020 |
Run |
Longfellow |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/14/2020 |
Run |
Dreadmill |
Long |
12.0 mi |
1:20:22 |
6:42 |
|
| 2/13/2020 |
Run |
Dreadmill |
Sub-Threshold |
10.0 mi |
1:12:38 |
7:16 |
|
| 2/12/2020 |
Run |
River Roads |
Easy/Strides |
10.5 mi |
1:16:52 |
7:19 |
|
| 2/11/2020 |
Run |
River Roads |
Easy |
6.5 mi |
52:27 |
8:05 |
|
| 2/10/2020 |
Run |
River Roads |
Easy |
6.5 mi |
53:33 |
8:15 |
|