| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2019 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
4.0 mi |
29:21 |
7:21 |
 |
| 7/4/2017 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:09 |
7:17 |
|
| 2/4/2017 |
Run |
Snowflake 4m |
Race |
4.0 mi |
28:24 |
7:06 |
|
| 11/19/2016 |
Run |
Blazing Trails for Autism |
Race |
4.0 mi |
28:56 |
7:14 |
|
| 7/4/2015 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 7/4/2014 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:28 |
7:22 |
|
| 7/4/2012 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 7/4/2011 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
31:42 |
7:56 |
|
| 2/26/2011 |
Run |
NYRR Al Gorden Classic |
Race |
4.0 mi |
29:24 |
7:21 |
|
| 2/5/2011 |
Run |
Snowflake 4m |
Race |
4.0 mi |
28:30 |
7:08 |
|
| 7/4/2010 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
30:16 |
7:34 |
|
| 2/14/2010 |
Run |
Snowflake 4 mile |
Race |
4.0 mi |
30:25 |
7:37 |
|
| 7/4/2009 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
31:31 |
7:53 |
|
| 1/31/2009 |
Run |
Snowflake 4 mile @ Long Beach Boardwalk |
Race |
4.0 mi |
31:11 |
7:48 |
|
| 8/2/2008 |
Run |
Sayville Summer Fest 4 mile Race |
Race |
4.0 mi |
32:26 |
8:07 |
|
| 7/4/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Race |
4.0 mi |
31:41 |
7:56 |
|
| 2/9/2008 |
Run |
Snowflake 4-Mile |
Race |
4.0 mi |
29:53 |
7:29 |
|
| 2/10/2007 |
Run |
Snowflake 4-Mile |
Race |
4.0 mi |
29:51 |
7:28 |
|
| 7/22/2006 |
Run |
NYRR Run For Central Park |
Race |
4.0 mi |
33:47 |
8:27 |
|
| 2/12/2005 |
Run |
Snowflake 4m |
Race |
4.0 mi |
30:44 |
7:41 |
|