| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2018 |
Run |
LI Marathon of Races |
Race |
6.2 mi |
45:20 |
7:18 |
 |
| 4/7/2018 |
Run |
Aspire 10k |
Race |
6.2 mi |
46:26 |
7:30 |
|
| 4/1/2017 |
Run |
Run for Aspire (new 10k PR) |
Race |
6.2 mi |
46:04 |
7:24 |
|
| 9/17/2016 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:52 |
7:44 |
|
| 6/20/2016 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:53 |
8:13 |
|
| 4/2/2016 |
Run |
Run for Aspire (new 10k PR) |
Race |
6.2 mi |
46:31 |
7:31 |
|
| 9/19/2015 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:44 |
7:42 |
|
| 6/22/2015 |
Run |
HS Cross Country Course @ Sunken Meadow Park |
Race |
6.2 mi |
50:33 |
8:10 |
|
| 5/3/2015 |
Run |
LI Marathon of Races |
Race |
6.2 mi |
47:47 |
7:43 |
|
| 10/4/2014 |
Run |
Entenmann's Great South Bay Run |
Race |
6.2 mi |
46:43 |
7:33 |
|
| 9/20/2014 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
47:35 |
7:41 |
|
| 6/23/2014 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:44 |
8:11 |
|
| 11/9/2013 |
Run |
Rockville Centre 10k |
Race |
6.2 mi |
48:56 |
7:54 |
|
| 9/21/2013 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
50:30 |
8:09 |
|
| 9/15/2012 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
52:18 |
8:27 |
|
| 6/18/2012 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
50:50 |
8:12 |
|
| 5/6/2012 |
Run |
LI Marathon of Races |
Race |
6.2 mi |
47:51 |
7:44 |
|
| 8/21/2011 |
Run |
Dirty Sock 10k |
Race |
6.2 mi |
53:45 |
8:41 |
|
| 11/21/2010 |
Run |
Eisenhower Park |
Race |
6.2 mi |
47:23 |
7:39 |
|
| 9/25/2010 |
Run |
Pre-Race Warm Up Run |
Race |
6.2 mi |
47:38 |
7:41 |
|
| 6/21/2010 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
6.2 mi |
51:51 |
8:22 |
|
| 4/3/2010 |
Run |
Scotland Run |
Race |
6.2 mi |
49:17 |
7:57 |
|
| 3/27/2010 |
Run |
Run for Aspire (new 10k PR) |
Race |
6.2 mi |
46:13 |
7:28 |
|
| 9/26/2009 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
46:54 |
7:34 |
|
| 6/22/2009 |
Run |
1 Mile loop |
Race |
6.2 mi |
51:32 |
8:19 |
|
| 5/16/2009 |
Run |
Healthy Kindey 10k (Central Park) |
Race |
6.2 mi |
51:13 |
8:16 |
|
| 5/3/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Race |
6.2 mi |
48:04 |
7:46 |
|
| 4/4/2009 |
Run |
Run for ASPIRE |
Race |
6.2 mi |
48:58 |
7:54 |
|
| 3/29/2009 |
Run |
Treadmill @ Home |
Race |
6.2 mi |
53:54 |
8:42 |
|
| 10/4/2008 |
Run |
The Great South Bay Run |
Race |
6.2 mi |
49:26 |
7:59 |
|
| 9/20/2008 |
Run |
The Great Cow Harbor Run |
Race |
6.2 mi |
50:01 |
8:05 |
|
| 9/15/2007 |
Run |
The Great Cow Harbor Run (30th) |
Race |
6.2 mi |
52:08 |
8:25 |
|
| 5/6/2007 |
Run |
1.5 Loop |
Race |
6.2 mi |
|
|
|
| 3/31/2007 |
Run |
Run for ASPIRE |
Race |
6.2 mi |
56:56 |
9:11 |
|
| 10/15/2006 |
Run |
LIRRC: Granpa Leo |
Race |
6.2 mi |
51:05 |
8:15 |
|
| 9/16/2006 |
Run |
The Great Cow Harbor Run |
Race |
6.2 mi |
52:58 |
8:33 |
|
| 9/17/2005 |
Run |
The Great Cow Harbor Run |
Race |
6.2 mi |
51:43 |
8:21 |
|