| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 8/25/2005 |
Run |
Treadmill @ Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2005 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/6/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/6/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/9/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/10/2005 |
Run |
Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/10/2005 |
Run |
Treadmill @ Home |
Default |
5.0 mi |
45:13 |
9:03 |
|
| 9/12/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 9/12/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/14/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/14/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/15/2005 |
Run |
Treadmill @ Home |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 9/15/2005 |
Run |
Treadmill @ Home |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 9/17/2005 |
Run |
The Great Cow Harbor Run |
Race |
6.2 mi |
51:43 |
8:21 |
|
| 9/21/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/21/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 9/22/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 9/23/2005 |
Run |
1.5 Loop |
Long (est) |
12.2 mi |
1:57:59 |
9:41 |
|
| 9/25/2005 |
Run |
Treadmill @ Home |
Default |
6.0 mi |
54:01 |
9:01 |
|
| 9/27/2005 |
Run |
Treadmill @ Home |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 9/28/2005 |
Run |
Treadmill @ Home |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 9/29/2005 |
Run |
Treadmill @ Home |
Default |
6.0 mi |
54:01 |
9:01 |
|
| 10/1/2005 |
Run |
1.5 Loop |
Easy |
20.0 mi |
|
|
|
| 10/4/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2005 |
Run |
Off Day |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 10/9/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
12.4 mi |
1:56:01 |
9:22 |
|
| 10/15/2005 |
Run |
1.5 Loop |
Taper Run |
20.0 mi |
3:32:01 |
10:37 |
|
| 10/30/2005 |
Run |
NYRR Poland Spring Marathon Kick-Off |
Tune-Up Race |
5.0 mi |
43:17 |
8:40 |
|
| 11/3/2005 |
Run |
Treadmill @ Home |
Walk |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2005 |
Run |
New York City Marathon "2005" |
Race |
26.2 mi |
4:58:59 |
11:25 |
|
| 6/8/2006 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 6/12/2006 |
Run |
Treadmill @ Home |
|
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2006 |
Run |
Treadmill @ Home |
|
4.5 mi |
45:00 |
10:00 |
|
| 6/17/2006 |
Run |
Throughout my Hood. |
|
6.0 mi |
56:51 |
9:27 |
|
| 6/19/2006 |
Run |
Treadmill @ Home |
|
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2006 |
Run |
Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 6/23/2006 |
Run |
Jerusalem Ave. Track |
|
3.7 mi |
28:53 |
7:54 |
|
| 6/25/2006 |
Run |
Treadmill @ Home |
|
6.5 mi |
1:05:00 |
10:00 |
|
| 6/27/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2006 |
Run |
1.5 Loop |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 7/1/2006 |
Run |
Jerusalem Ave. Track |
Long (est) |
7.3 mi |
1:14:27 |
10:14 |
|
| 7/3/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2006 |
Run |
Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 7/5/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2006 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/8/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/13/2006 |
Run |
1.5 Loop |
Long (est) |
8.0 mi |
1:18:06 |
9:46 |
|
| 8/14/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/21/2006 |
Run |
Treadmill @ Home |
Walk |
3.0 mi |
29:50 |
9:57 |
|
| 8/23/2006 |
Run |
Roslyn H.S. Track |
Walk |
3.0 mi |
27:46 |
9:16 |
|
| 8/27/2006 |
Run |
NYRR nyc1/2 Marathon |
Race |
13.1 mi |
2:04:28 |
9:31 |
|
| 8/31/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
|
|
|
| 9/2/2006 |
Run |
Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2006 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 9/5/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/6/2006 |
Run |
Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2006 |
Run |
1.5 Loop |
Tempo |
6.5 mi |
1:00:09 |
9:16 |
|
| 9/11/2006 |
Run |
Treadmill @ Home |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 9/12/2006 |
Run |
Treadmill @ Home |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 9/13/2006 |
Run |
Treadmill @ Home |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/16/2006 |
Run |
The Great Cow Harbor Run |
Race |
6.2 mi |
52:58 |
8:33 |
|
| 9/21/2006 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 9/26/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 9/28/2006 |
Run |
Throughout my Hood. |
Easy |
3.9 mi |
36:50 |
9:27 |
|
| 9/30/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:14:22 |
9:18 |
|
| 10/2/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
|
|
|
| 10/2/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2006 |
Run |
Sleepy Hollow 5k |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 4/15/2006 |
Walk-EzRun-Walk |
Jerusalem Ave. Track |
Default |
3.8 mi |
45:00 |
12:00 |
|
| 4/29/2006 |
Walk-EzRun-Walk |
Jerusalem Ave. Track |
Default |
4.8 mi |
51:01 |
10:40 |
|
| 5/13/2006 |
Walk-EzRun-Walk |
Jerusalem Ave. Track |
Default |
5.8 mi |
56:00 |
9:41 |
|
| 2/21/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.2 mi |
40:00 |
17:57 |
|
| 2/23/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.2 mi |
40:00 |
17:52 |
|
| 2/25/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.3 mi |
40:00 |
17:47 |
|
| 2/27/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
17:08 |
|
| 3/1/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
17:02 |
|
| 3/3/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
17:08 |
|
| 3/5/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
1.8 mi |
31:00 |
16:51 |
|
| 3/7/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.3 mi |
39:00 |
16:40 |
|
| 3/9/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.3 mi |
39:00 |
16:40 |
|
| 3/11/2006 |
Walk-Run-Walk-Run |
Post NYCM Achilles Tendonitis Recovery |
Default |
2.4 mi |
39:00 |
16:03 |
|
| 3/13/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.9 mi |
47:00 |
16:13 |
|
| 3/15/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.9 mi |
47:00 |
16:06 |
|
| 3/17/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
3.0 mi |
47:00 |
15:28 |
|
| 3/19/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
3.0 mi |
47:00 |
15:37 |
|
| 3/21/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.7 mi |
43:00 |
15:46 |
|
| 3/23/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.8 mi |
43:00 |
15:25 |
|
| 3/25/2006 |
Walk-Run-Walk-Run |
Jerusalem Ave. Track |
Default |
3.7 mi |
43:00 |
11:45 |
|
| 3/27/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.8 mi |
44:00 |
15:30 |
|
| 3/31/2006 |
Walk-Run-Walk-Run |
Treadmill @ Home |
Default |
2.9 mi |
44:00 |
14:58 |
|