| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Hill training on TM |
Hills |
5.0 mi |
47:29 |
9:30 |
 |
| 7/20/2009 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 7/20/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:48 |
9:50 |
|
| 7/23/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 mi |
29:48 |
9:37 |
|
| 7/24/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
|
|
|
| 7/30/2009 |
Run |
Crowne Plaza (Hotel Treadmill) |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 8/2/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 8/3/2009 |
Run |
Jones Beach (summer run series) |
Race |
5.0 mi |
40:29 |
8:06 |
|
| 8/6/2009 |
Run |
TM @ 15 min. + 1.5 mile loop + AMBx1 |
Recovery Run |
3.5 mi |
32:47 |
9:22 |
|
| 8/8/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/8/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 8/8/2009 |
Run |
Massapequa Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 8/10/2009 |
Run |
TM Hills |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 8/29/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.2 mi |
49:00 |
9:28 |
|
| 8/31/2009 |
Run |
Massapequa / Farmingdale Bike Path (sunrise start) |
Long (est) |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/1/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 9/2/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Long (est) |
6.3 mi |
57:10 |
9:09 |
|
| 9/4/2009 |
Run |
TM@Home AMB x1 |
Taper Run |
1.5 mi |
14:35 |
9:44 |
|
| 9/9/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
3.1 mi |
27:23 |
8:50 |
|
| 9/10/2009 |
Run |
Treadmill Hills - Outside 1.5 Mile Loop (counterclockwise) |
Hills |
4.0 mi |
38:19 |
9:35 |
|
| 9/12/2009 |
Run |
Treadmill 25min. AMBx1 |
Hills |
3.1 mi |
28:50 |
9:19 |
|
| 9/17/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 9/19/2009 |
Run |
Bethpage Bike Path (sunrise start) |
Hills |
6.5 mi |
56:40 |
8:44 |
|